Receta Rice Stuff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Vegetarian main dish or possibly side dish to serve with fajitas. Bake some corn bread to have with it.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		converted rice
69.38g 		tomatoes
47.5g 		beans
118.3g 		garlic
1.96g 		onion
33.75g 		oil
6.8g 		cottage cheese
52.5g 		chiles
17.38g 		jack cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.37 n/a 0.12 0.37 0.0 5.84 0.13 13.83 25.61 102.44
Total Fat (g) 0.46 0.06 n/a 0.01 0.03 6.8 2.26 0.05 17.11 26.78 107.12
Carbohydrates (g) 55.47 1.9 n/a 0.65 3.15 0.0 1.77 0.8 0.38 64.12 256.48
Ash (g) 0.44 0.38 n/a 0.03 0.12 0.0 0.74 0.23 n/a 1.94 7.76
Calories (kcal) 253.219 8.075 n/a 2.917 13.5 60.112 51.45 3.649 210.745 603.666 2414.664
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 n/a n/a 0.33 n/a 0.0 n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.01 0.52 n/a n/a 0.66 n/a 0.0 n/a n/a 1.2 4.8
Fructose (g) 0.01 0.6 n/a n/a 0.44 n/a 0.0 n/a n/a 1.05 4.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 1.4 5.6
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 44.78 n/a 1.15 30.07 0.0 41.89 16.2 23.17 165.33 661.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 1.13 n/a 0.02 1.43 0.0 1.4 n/a 0.28 4.35 17.4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 n/a 0.0 0.6 0.0 0.0 0.3 0.0 2.3 9.2
Calcium (mg) 19.425 14.725 n/a 3.543 7.763 0.0 43.575 6.255 421.49 516.776 2067.104
Iron (mg) 2.99 0.46 n/a 0.03 0.07 0.0 0.04 0.23 0.41 4.23 16.92
Magnesium (mg) 17.344 5.225 n/a 0.489 3.375 0.0 4.2 0.695 15.255 46.583 186.332
Phosphorus (mg) 79.781 9.025 n/a 2.995 9.788 0.0 83.475 1.911 250.86 437.835 1751.34
Potassium (mg) 79.781 89.3 n/a 7.85 49.275 0.0 54.6 19.634 45.765 346.205 1384.82
Sodium (mg) 3.469 67.925 n/a 0.333 1.35 0.0 191.1 68.979 302.84 635.995 2543.98
Zinc (mg) 0.76 0.07 n/a 0.02 0.06 0.0 0.21 0.02 1.7 2.82 11.28
Copper (mg) 0.153 0.033 n/a 0.006 0.014 0.0 0.016 n/a 0.017 0.238 0.952
Manganese (mg) 0.756 0.038 n/a 0.033 0.044 n/a 0.0 n/a n/a 0.871 3.484
Selenium (mcg) 10.5 0.0 n/a 0.3 0.2 0.0 5.1 0.1 8.2 24.3 97.2
Vitamin A, IU (IU) 0.0 55.575 n/a 0.176 0.675 0.0 73.5 21.893 n/a 151.819 607.276
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 18.9 0.0 108.48 127.38 509.52
Vitamin A, RAE (mcg_RAE) 0.0 2.85 n/a 0.0 0.0 0.0 19.425 1.043 111.87 135.188 540.752
Beta Carotene (mcg) 0.0 33.25 n/a 0.098 0.338 0.0 6.3 n/a 44.07 84.055 336.22
Vitamin E (mg) 0.08 0.32 n/a 0.0 0.01 0.63 0.04 n/a 0.15 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 40.85 n/a 0.313 1.35 0.0 0.0 n/a 0.0 42.513 170.052
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 n/a 0.6 2.5 0.0 0.0 5.9 0.0 13.5 54.0
Thiamin (mg) 0.402 0.024 n/a 0.004 0.017 0.0 0.016 0.002 0.011 0.476 1.904
Riboflavin (mg) 0.035 0.029 n/a 0.002 0.01 0.0 0.084 0.005 0.22 0.385 1.54
Niacin (mg) 2.907 0.337 n/a 0.014 0.041 0.0 0.053 0.109 0.051 3.511 14.044
Pantothenic acid (mg) 0.701 0.057 n/a 0.012 0.041 0.0 0.294 0.014 n/a 1.118 4.472
Vitamin B-6 (mg) 0.111 0.052 n/a 0.024 0.041 0.0 0.026 0.021 0.045 0.32 1.28
Folate (mcg) 160.256 3.8 n/a 0.059 6.413 0.0 6.3 9.383 10.17 196.38 785.52
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.23 0.0 0.47 0.69 2.76
Choline (mg) 4.0 3.3 n/a 0.5 2.1 n/a 9.7 n/a 8.7 28.2 112.8
Folic acid (mcg) 154.706 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 0.005 n/a 0.001 0.003 0.0 0.079 0.002 n/a 0.145 0.58
Threonine (g) 0.18 0.019 n/a 0.003 0.007 0.0 0.263 0.005 n/a 0.477 1.908
Isoleucine (g) 0.215 0.01 n/a 0.004 0.003 0.0 0.31 0.003 n/a 0.545 2.18
Leucine (g) 0.409 0.014 n/a 0.006 0.01 0.0 0.588 0.007 n/a 1.035 4.14
Lysine (g) 0.18 0.014 n/a 0.005 0.014 0.0 0.488 0.005 n/a 0.707 2.828
Methionine (g) 0.118 0.005 n/a 0.002 0.0 0.0 0.142 0.002 n/a 0.268 1.072
Cystine (g) 0.104 0.005 n/a 0.001 0.0 0.0 0.037 0.002 n/a 0.149 0.596
Phenylalanine (g) 0.264 0.014 n/a 0.004 0.01 0.0 0.305 0.003 n/a 0.599 2.396
Tyrosine (g) 0.167 0.01 n/a 0.002 0.003 0.0 0.315 0.003 n/a 0.499 1.996
Valine (g) 0.305 0.01 n/a 0.006 0.007 0.0 0.394 0.005 n/a 0.726 2.904
Arginine (g) 0.409 0.01 n/a 0.012 0.034 0.0 0.263 0.005 n/a 0.733 2.932
Histidine (g) 0.118 0.01 n/a 0.002 0.003 0.0 0.173 0.002 n/a 0.308 1.232
Alanine (g) 0.284 0.014 n/a 0.003 0.007 0.0 0.2 0.005 n/a 0.513 2.052
Aspartic acid (g) 0.465 0.076 n/a 0.01 0.03 0.0 0.478 0.017 n/a 1.076 4.304
Glutamic acid (g) 0.964 0.228 n/a 0.016 0.088 0.0 1.365 0.017 n/a 2.678 10.712
Glycine (g) 0.229 0.01 n/a 0.004 0.01 0.0 0.116 0.005 n/a 0.373 1.492
Proline (g) 0.236 0.01 n/a 0.002 0.003 0.0 0.646 0.005 n/a 0.902 3.608
Serine (g) 0.264 0.014 n/a 0.004 0.007 0.0 0.336 0.005 n/a 0.63 2.52
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 8.925 0.0 50.285 59.21 236.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.125 0.01 n/a 0.002 0.014 0.505 0.903 0.005 10.775 12.338 49.352
Phytosterols (mg) n/a n/a n/a n/a 5.063 17.0 n/a n/a n/a 22.063 88.252
Monounsaturated Fat (g) 0.146 0.01 n/a 0.0 0.003 1.546 0.41 0.003 4.944 7.061 28.244
Polyunsaturated (g) 0.125 0.024 n/a 0.005 0.007 4.43 0.063 0.026 0.509 5.187 20.748