Receta Rice stuffed Capsicums - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicums – 10, small ones
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		wine vinegar
7.45g 		oregano
0.25g 		olive oil
20.25g 		mustard
1.25g 		parmesan cheese
25.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.03 0.0 0.05 9.62 n/a n/a 13.0 13.0
Total Fat (g) 0.31 0.0 0.03 20.25 0.05 7.15 n/a n/a 27.78 27.78
Carbohydrates (g) 36.98 0.02 0.16 0.0 0.07 1.02 n/a n/a 38.24 38.24
Ash (g) 0.3 0.01 0.02 0.0 0.05 2.01 n/a n/a 2.38 2.38
Calories (kcal) 168.813 1.416 0.765 179.01 0.838 107.75 n/a n/a 458.591 458.591
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) 0.04 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.01 0.04 n/a n/a 0.06 0.06
Fructose (g) 0.01 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.37 7.04 0.02 0.0 1.03 5.21 n/a n/a 18.67 18.67
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.01 0.23 n/a n/a 0.3 0.3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.7
Calcium (mg) 12.95 0.447 3.94 0.203 0.725 277.25 n/a n/a 295.515 295.515
Iron (mg) 1.99 0.03 0.11 0.11 0.02 0.23 n/a n/a 2.49 2.49
Magnesium (mg) 11.563 0.298 0.675 0.0 0.613 9.5 n/a n/a 22.648 22.648
Phosphorus (mg) 53.188 0.596 0.5 0.0 1.325 182.25 n/a n/a 237.859 237.859
Potassium (mg) 53.188 2.906 4.173 0.203 1.725 31.25 n/a n/a 93.443 93.443
Sodium (mg) 2.313 0.596 0.038 0.405 14.188 382.25 n/a n/a 399.789 399.789
Zinc (mg) 0.5 0.0 0.01 0.0 0.01 0.97 n/a n/a 1.49 1.49
Copper (mg) 0.102 0.001 0.002 0.0 0.001 0.06 n/a n/a 0.166 0.166
Manganese (mg) 0.504 0.004 0.012 0.0 0.005 0.023 n/a n/a 0.547 0.547
Selenium (mcg) 7.0 n/a 0.0 0.0 0.4 4.4 n/a n/a 11.8 11.8
Vitamin A, IU (IU) 0.0 0.0 17.258 0.0 0.888 110.5 n/a n/a 128.645 128.645
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 29.25 n/a n/a 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.0 0.05 30.0 n/a n/a 30.913 30.913
Beta Carotene (mcg) 0.0 n/a 10.28 0.0 0.363 7.75 n/a n/a 18.393 18.393
Vitamin E (mg) 0.05 n/a 0.05 2.91 0.0 0.07 n/a n/a 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.155 0.0 0.225 0.0 n/a n/a 2.38 2.38
Tocopherol, beta (mg) n/a n/a 0.03 0.02 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.05 0.17 0.03 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2
Thiamin (mg) 0.268 n/a 0.001 0.0 0.004 0.008 n/a n/a 0.281 0.281
Riboflavin (mg) 0.023 n/a 0.001 0.0 0.0 0.123 n/a n/a 0.147 0.147
Niacin (mg) 1.938 n/a 0.016 0.0 0.007 0.028 n/a n/a 1.987 1.987
Pantothenic acid (mg) 0.467 n/a n/a 0.0 0.004 0.083 n/a n/a 0.553 0.553
Vitamin B-6 (mg) 0.074 n/a 0.003 0.0 0.001 0.013 n/a n/a 0.09 0.09
Folate (mcg) 106.838 n/a 0.685 0.0 0.088 2.5 n/a n/a 110.11 110.11
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.57 n/a n/a 0.57 0.57
Choline (mg) 2.7 n/a 0.1 0.1 0.3 3.9 n/a n/a 7.0 7.0
Folic acid (mcg) 103.138 n/a 0.0 0.0 0.0 0.0 n/a n/a 103.138 103.138
Tryptophan (g) 0.037 n/a n/a 0.0 0.0 0.13 n/a n/a 0.167 0.167
Threonine (g) 0.12 n/a n/a 0.0 0.002 0.365 n/a n/a 0.487 0.487
Isoleucine (g) 0.143 n/a n/a 0.0 0.002 0.493 n/a n/a 0.638 0.638
Leucine (g) 0.273 n/a n/a 0.0 0.004 0.93 n/a n/a 1.207 1.207
Lysine (g) 0.12 n/a n/a 0.0 0.003 0.745 n/a n/a 0.869 0.869
Methionine (g) 0.079 n/a n/a 0.0 0.001 0.255 n/a n/a 0.335 0.335
Cystine (g) 0.069 n/a n/a 0.0 0.001 0.03 n/a n/a 0.1 0.1
Phenylalanine (g) 0.176 n/a n/a 0.0 0.002 0.52 n/a n/a 0.698 0.698
Tyrosine (g) 0.111 n/a n/a 0.0 0.002 0.583 n/a n/a 0.695 0.695
Valine (g) 0.204 n/a n/a 0.0 0.003 0.63 n/a n/a 0.836 0.836
Arginine (g) 0.273 n/a n/a 0.0 0.003 0.393 n/a n/a 0.669 0.669
Histidine (g) 0.079 n/a n/a 0.0 0.002 0.273 n/a n/a 0.353 0.353
Alanine (g) 0.19 n/a n/a 0.0 0.002 0.29 n/a n/a 0.482 0.482
Aspartic acid (g) 0.31 n/a n/a 0.0 0.005 0.668 n/a n/a 0.982 0.982
Glutamic acid (g) 0.643 n/a n/a 0.0 0.009 2.175 n/a n/a 2.827 2.827
Glycine (g) 0.153 n/a n/a 0.0 0.003 0.19 n/a n/a 0.346 0.346
Proline (g) 0.157 n/a n/a 0.0 0.005 1.155 n/a n/a 1.317 1.317
Serine (g) 0.176 n/a n/a 0.0 0.003 0.573 n/a n/a 0.751 0.751
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 22.0 n/a n/a 22.0 22.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.007 2.797 0.003 4.325 n/a n/a 7.215 7.215
Phytosterols (mg) n/a n/a 0.508 44.753 n/a n/a n/a n/a 45.26 45.26
Monounsaturated Fat (g) 0.097 n/a 0.002 14.774 0.033 2.095 n/a n/a 17.001 17.001
Polyunsaturated (g) 0.083 n/a 0.013 2.13 0.012 0.293 n/a n/a 2.531 2.531