Receta Rice Teriyaki Chicken Casserole With Artichoke Halves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 3.38g	onion 36.0g	pepper 0.0g	salt 0.0g	zinfandel 14.7g	basil 0.85g	herbs 0.3g	parmesan cheese 3.55g	pine nuts 6.5g	thigh 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	n/a	n/a	0.01	0.03	0.0	1.36	0.89	4.96	7.65	15.3
Total Fat (g)	3.38	0.04	n/a	n/a	0.0	0.01	0.24	1.01	4.44	1.37	10.49	20.98
Carbohydrates (g)	0.0	3.36	n/a	n/a	0.42	0.02	0.0	0.14	0.85	0.58	5.38	10.76
Ash (g)	0.0	0.13	n/a	n/a	0.04	0.01	0.01	0.28	0.17	1.05	1.69	3.38
Calories (kcal)	29.835	14.4	n/a	n/a	12.936	0.195	2.115	15.279	43.737	35.721	154.218	308.436
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.18
Sucrose (g)	n/a	0.36	n/a	n/a	n/a	0.0	n/a	0.01	0.22	n/a	0.59	1.18
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.72	1.44
Fructose (g)	n/a	0.46	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.47	0.94
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.02
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	n/a	n/a	1.6	0.0	0.0	0.0	0.0	0.0	1.6	3.2
Water (g)	0.0	32.08	n/a	n/a	12.6	0.78	0.05	0.74	0.15	20.39	66.78	133.56
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	n/a	n/a	n/a	0.0	0.0	0.03	0.23	0.41	2.2	4.4
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.02
Dietary Fiber (g)	0.0	0.6	n/a	n/a	n/a	0.0	0.0	0.0	0.2	0.1	0.9	1.8
Calcium (mg)	0.034	8.28	n/a	n/a	n/a	1.501	0.071	39.314	1.04	2.268	52.507	105.014
Iron (mg)	0.02	0.08	n/a	n/a	n/a	0.03	0.0	0.03	0.36	0.66	1.18	2.36
Magnesium (mg)	0.0	3.6	n/a	n/a	n/a	0.543	0.006	1.347	16.312	6.237	28.045	56.09
Phosphorus (mg)	0.0	10.44	n/a	n/a	n/a	0.475	0.071	25.843	37.368	83.349	157.546	315.092
Potassium (mg)	0.034	52.56	n/a	n/a	n/a	2.502	0.071	4.431	38.798	81.365	179.76	359.52
Sodium (mg)	0.068	1.44	n/a	n/a	n/a	0.034	1.699	54.203	0.13	315.819	373.393	746.786
Zinc (mg)	0.0	0.06	n/a	n/a	n/a	0.01	0.0	0.14	0.42	0.73	1.36	2.72
Copper (mg)	0.0	0.014	n/a	n/a	n/a	0.003	0.0	0.009	0.086	0.071	0.183	0.366
Manganese (mg)	0.0	0.047	n/a	n/a	n/a	0.01	0.0	0.003	0.572	0.006	0.637	1.274
Selenium (mcg)	0.0	0.2	n/a	n/a	n/a	0.0	0.0	0.6	0.0	9.1	10.0	20.0
Vitamin A, IU (IU)	0.0	0.72	n/a	n/a	n/a	44.732	7.372	15.669	1.885	7.088	77.465	154.93
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	1.979	4.148	0.0	1.985	8.112	16.224
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	2.239	2.018	4.254	0.065	1.985	10.56	21.12
Beta Carotene (mcg)	0.0	0.36	n/a	n/a	n/a	26.644	0.466	1.099	1.105	0.0	29.674	59.348
Vitamin E (mg)	0.48	0.01	n/a	n/a	n/a	0.01	0.01	0.01	0.61	0.18	1.3	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.165	n/a	n/a	n/a	0.165	0.33
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	n/a	n/a	n/a	47.912	0.0	0.0	0.585	0.0	49.937	99.874
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.72	n/a	0.75	1.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	n/a	n/a	n/a	0.2	0.0	0.0	0.1	2.5	5.4	10.8
Thiamin (mg)	0.0	0.018	n/a	n/a	n/a	0.0	0.0	0.001	0.023	0.009	0.051	0.102
Riboflavin (mg)	0.0	0.011	n/a	n/a	n/a	0.001	0.0	0.017	0.015	0.043	0.086	0.172
Niacin (mg)	0.0	0.043	n/a	n/a	n/a	0.008	0.0	0.004	0.285	0.601	0.941	1.882
Pantothenic acid (mg)	0.0	0.043	n/a	n/a	n/a	0.002	0.0	0.012	0.02	0.215	0.293	0.586
Vitamin B-6 (mg)	0.0	0.043	n/a	n/a	n/a	0.001	0.0	0.002	0.006	0.06	0.112	0.224
Folate (mcg)	0.0	6.84	n/a	n/a	n/a	0.577	0.009	0.355	2.21	1.985	11.974	23.948
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.08	0.0	0.07	0.15	0.3
Choline (mg)	0.0	2.2	n/a	n/a	n/a	0.1	0.1	0.5	3.6	16.1	22.6	45.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	n/a	n/a	n/a	0.0	0.0	0.018	0.007	0.054	0.083	0.166
Threonine (g)	0.0	0.007	n/a	n/a	n/a	0.001	0.0	0.052	0.024	0.215	0.299	0.598
Isoleucine (g)	0.0	0.004	n/a	n/a	n/a	0.001	0.0	0.07	0.035	0.247	0.356	0.712
Leucine (g)	0.0	0.011	n/a	n/a	n/a	0.002	0.0	0.132	0.064	0.383	0.592	1.184
Lysine (g)	0.0	0.014	n/a	n/a	n/a	0.001	0.0	0.106	0.035	0.448	0.604	1.208
Methionine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.036	0.017	0.139	0.192	0.384
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.004	0.019	0.054	0.077	0.154
Phenylalanine (g)	0.0	0.011	n/a	n/a	n/a	0.001	0.0	0.074	0.034	0.193	0.312	0.624
Tyrosine (g)	0.0	0.004	n/a	n/a	n/a	0.001	0.0	0.083	0.033	0.187	0.307	0.614
Valine (g)	0.0	0.007	n/a	n/a	n/a	0.001	0.0	0.089	0.045	0.258	0.401	0.802
Arginine (g)	0.0	0.036	n/a	n/a	n/a	0.001	0.0	0.056	0.157	0.346	0.595	1.19
Histidine (g)	0.0	0.004	n/a	n/a	n/a	0.0	0.0	0.039	0.022	0.147	0.212	0.424
Alanine (g)	0.0	0.007	n/a	n/a	n/a	0.001	0.0	0.041	0.044	0.315	0.408	0.816
Aspartic acid (g)	0.0	0.032	n/a	n/a	n/a	0.003	0.0	0.095	0.084	0.476	0.691	1.382
Glutamic acid (g)	0.0	0.094	n/a	n/a	n/a	0.002	0.001	0.308	0.19	0.785	1.381	2.762
Glycine (g)	0.0	0.011	n/a	n/a	n/a	0.001	0.0	0.027	0.045	0.295	0.379	0.758
Proline (g)	0.0	0.004	n/a	n/a	n/a	0.001	0.0	0.164	0.044	0.23	0.442	0.884
Serine (g)	0.0	0.007	n/a	n/a	n/a	0.001	0.0	0.081	0.055	0.218	0.362	0.724
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.634	3.12	0.0	20.412	24.166	48.332
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.014	n/a	n/a	n/a	0.0	0.152	0.613	0.318	0.434	1.998	3.996
Phytosterols (mg)	7.459	5.4	n/a	n/a	n/a	n/a	n/a	n/a	9.163	n/a	22.022	44.044
Monounsaturated Fat (g)	2.462	0.004	n/a	n/a	n/a	0.001	0.062	0.297	1.219	0.539	4.584	9.168
Polyunsaturated (g)	0.355	0.007	n/a	n/a	n/a	0.003	0.009	0.041	2.214	0.374	3.004	6.008