Receta Rice Uruguayan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt
1 x Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		beef
75.6g 		carrots
18.1g 		potatoes
53.25g 		onions
33.0g 		parsley
0.1g 		garlic
0.44g 		water
59.25g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 13.13 0.17 1.08 0.36 0.0 0.03 0.0 n/a n/a 16.97 101.82
Total Fat (g) 0.2 12.9 0.04 0.05 0.03 0.0 0.0 0.0 n/a n/a 13.24 79.44
Carbohydrates (g) 24.65 0.0 1.73 9.3 3.08 0.01 0.14 0.0 n/a n/a 38.92 233.52
Ash (g) 0.2 0.65 0.18 0.58 0.12 0.0 0.01 0.06 n/a n/a 1.78 10.68
Calories (kcal) 112.542 172.364 7.42 41.003 13.2 0.036 0.648 0.0 n/a n/a 347.212 2083.272
Starch (g) n/a n/a 0.26 8.22 0.0 n/a n/a n/a n/a n/a 8.48 50.88
Sucrose (g) 0.02 n/a 0.65 0.09 0.33 n/a n/a n/a n/a n/a 1.09 6.54
Glucose (dextrose) (g) 0.01 n/a 0.11 0.18 0.65 n/a n/a n/a n/a n/a 0.94 5.64
Fructose (g) 0.01 n/a 0.1 0.14 0.43 n/a n/a n/a n/a n/a 0.68 4.08
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.58 49.75 15.98 42.25 29.41 0.09 0.25 59.19 n/a n/a 200.5 1203.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.86 0.42 1.4 0.0 0.0 0.0 n/a n/a 2.71 16.26
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.5 1.2 0.6 0.0 0.0 0.0 n/a n/a 2.7 16.2
Calcium (mg) 8.633 5.292 5.972 6.39 7.59 0.138 0.787 1.778 n/a n/a 36.58 219.48
Iron (mg) 1.33 1.28 0.05 0.42 0.07 0.01 0.01 0.0 n/a n/a 3.16 18.96
Magnesium (mg) 7.708 12.852 2.172 12.248 3.3 0.05 0.109 0.593 n/a n/a 39.03 234.18
Phosphorus (mg) 35.458 92.23 6.334 30.353 9.57 0.058 0.666 0.0 n/a n/a 174.668 1048.008
Potassium (mg) 35.458 185.972 57.909 224.183 48.18 0.553 1.744 0.0 n/a n/a 553.999 3323.994
Sodium (mg) 1.542 43.091 12.487 3.195 1.32 0.056 0.074 2.37 n/a n/a 64.134 384.804
Zinc (mg) 0.34 2.71 0.04 0.15 0.06 0.0 0.01 0.01 n/a n/a 3.32 19.92
Copper (mg) 0.068 0.045 0.009 0.059 0.013 0.0 0.001 0.006 n/a n/a 0.201 1.206
Manganese (mg) 0.336 0.015 0.025 0.08 0.043 0.0 0.007 0.0 n/a n/a 0.507 3.042
Selenium (mcg) 4.7 9.1 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a 14.2 85.2
Vitamin A, IU (IU) 0.0 0.0 3023.229 1.065 0.66 8.403 0.039 0.0 n/a n/a 3033.396 18200.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 0.0 0.0 0.42 0.0 0.0 n/a n/a 151.527 909.162
Beta Carotene (mcg) 0.0 n/a 1499.309 0.533 0.33 5.041 0.022 0.0 n/a n/a 1505.234 9031.404
Vitamin E (mg) 0.03 n/a 0.12 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.181 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a 46.327 4.26 1.32 5.547 0.07 0.0 n/a n/a 57.524 345.144
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 10.5 2.4 0.1 0.1 0.0 n/a n/a 14.3 85.8
Thiamin (mg) 0.179 0.045 0.013 0.043 0.017 0.0 0.001 0.0 n/a n/a 0.297 1.782
Riboflavin (mg) 0.015 0.174 0.011 0.016 0.01 0.0 0.0 0.0 n/a n/a 0.227 1.362
Niacin (mg) 1.292 3.183 0.177 0.559 0.04 0.001 0.003 0.0 n/a n/a 5.255 31.53
Pantothenic acid (mg) 0.311 0.272 0.049 0.16 0.04 0.0 0.003 0.0 n/a n/a 0.835 5.01
Vitamin B-6 (mg) 0.049 0.181 0.025 0.16 0.04 0.0 0.005 0.0 n/a n/a 0.461 2.766
Folate (mcg) 71.225 5.292 3.438 8.52 6.27 0.152 0.013 0.0 n/a n/a 94.91 569.46
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.44 8.64
Choline (mg) 1.8 n/a 1.6 6.4 2.0 0.0 0.1 0.0 n/a n/a 12.0 72.0
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.758 412.548
Tryptophan (g) 0.025 n/a 0.002 0.016 0.003 0.0 0.0 n/a n/a n/a 0.046 0.276
Threonine (g) 0.08 n/a 0.034 0.043 0.007 0.0 0.001 n/a n/a n/a 0.165 0.99
Isoleucine (g) 0.096 n/a 0.014 0.043 0.003 0.0 0.001 n/a n/a n/a 0.157 0.942
Leucine (g) 0.182 n/a 0.018 0.064 0.01 0.0 0.001 n/a n/a n/a 0.275 1.65
Lysine (g) 0.08 n/a 0.018 0.069 0.013 0.0 0.001 n/a n/a n/a 0.182 1.092
Methionine (g) 0.052 n/a 0.004 0.016 0.0 0.0 0.0 n/a n/a n/a 0.072 0.432
Cystine (g) 0.046 n/a 0.014 0.016 0.0 0.0 0.0 n/a n/a n/a 0.077 0.462
Phenylalanine (g) 0.117 n/a 0.011 0.048 0.01 0.0 0.001 n/a n/a n/a 0.187 1.122
Tyrosine (g) 0.074 n/a 0.007 0.043 0.003 0.0 0.0 n/a n/a n/a 0.128 0.768
Valine (g) 0.136 n/a 0.013 0.064 0.007 0.0 0.001 n/a n/a n/a 0.22 1.32
Arginine (g) 0.182 n/a 0.016 0.053 0.033 0.0 0.003 n/a n/a n/a 0.287 1.722
Histidine (g) 0.052 n/a 0.007 0.027 0.003 0.0 0.0 n/a n/a n/a 0.09 0.54
Alanine (g) 0.126 n/a 0.02 0.032 0.007 0.0 0.001 n/a n/a n/a 0.186 1.116
Aspartic acid (g) 0.207 n/a 0.034 0.272 0.03 0.0 0.002 n/a n/a n/a 0.545 3.27
Glutamic acid (g) 0.429 n/a 0.067 0.186 0.086 0.0 0.004 n/a n/a n/a 0.771 4.626
Glycine (g) 0.102 n/a 0.009 0.032 0.01 0.0 0.001 n/a n/a n/a 0.154 0.924
Proline (g) 0.105 n/a 0.009 0.037 0.003 0.0 0.0 n/a n/a n/a 0.155 0.93
Serine (g) 0.117 n/a 0.009 0.048 0.007 0.0 0.001 n/a n/a n/a 0.182 1.092
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.163 312.978
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 5.148 0.007 0.016 0.013 0.0 0.0 0.0 n/a n/a 5.241 31.446
Phytosterols (mg) n/a n/a n/a 2.663 4.95 0.005 n/a n/a n/a n/a 7.617 45.702
Monounsaturated Fat (g) 0.065 5.602 0.002 0.0 0.003 0.0 0.0 0.0 n/a n/a 5.672 34.032
Polyunsaturated (g) 0.056 0.537 0.022 0.021 0.007 0.0 0.001 0.0 n/a n/a 0.643 3.858