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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dried red chillies
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		carrot
108.58g 		onion
99.0g 		turmeric
1.1g 		mustard
5.0g 		curry
6.3g 		coconut
5.2g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 1.01 1.09 0.09 0.22 0.8 0.17 n/a n/a 11.87 11.87
Total Fat (g) 0.88 0.26 0.1 0.11 0.2 0.87 1.74 n/a n/a 4.17 4.17
Carbohydrates (g) 89.02 10.4 9.25 0.71 0.27 3.66 0.79 n/a n/a 114.1 114.1
Ash (g) 1.3 1.05 0.35 0.07 0.18 0.35 0.05 n/a n/a 3.34 3.34
Calories (kcal) 410.8 44.518 39.6 3.894 3.35 20.475 18.408 n/a n/a 541.045 541.045
Starch (g) n/a 1.55 0.0 n/a 0.03 n/a n/a n/a n/a 1.58 1.58
Sucrose (g) n/a 3.9 0.98 0.03 0.01 0.04 n/a n/a n/a 4.95 4.95
Glucose (dextrose) (g) n/a 0.64 1.95 0.0 0.02 0.07 n/a n/a n/a 2.69 2.69
Fructose (g) n/a 0.6 1.28 0.0 0.01 0.05 n/a n/a n/a 1.94 1.94
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 216.27 95.87 88.22 0.12 4.13 0.6 2.44 n/a n/a 407.66 407.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 5.15 4.2 0.04 0.04 0.17 0.32 n/a n/a 10.08 10.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.3 3.0 1.7 0.2 0.2 2.1 0.5 n/a n/a 8.9 8.9
Calcium (mg) 31.6 35.831 22.77 2.013 2.9 30.114 0.728 n/a n/a 125.956 125.956
Iron (mg) 3.79 0.33 0.21 0.46 0.08 1.86 0.13 n/a n/a 6.85 6.85
Magnesium (mg) 37.92 13.03 9.9 2.123 2.45 16.002 1.664 n/a n/a 83.089 83.089
Phosphorus (mg) 135.88 38.003 28.71 2.948 5.3 21.987 5.876 n/a n/a 238.704 238.704
Potassium (mg) 110.6 347.456 144.54 27.775 6.9 97.209 18.512 n/a n/a 752.992 752.992
Sodium (mg) 3.16 74.92 3.96 0.418 56.75 3.276 1.04 n/a n/a 143.524 143.524
Zinc (mg) 1.55 0.26 0.17 0.05 0.03 0.26 0.06 n/a n/a 2.37 2.37
Copper (mg) 0.221 0.054 0.04 0.007 0.005 0.052 0.023 n/a n/a 0.401 0.401
Manganese (mg) 1.485 0.152 0.129 0.086 0.021 0.27 0.078 n/a n/a 2.221 2.221
Selenium (mcg) 23.7 0.1 0.5 0.0 1.6 1.1 0.5 n/a n/a 27.6 27.6
Vitamin A, IU (IU) 0.0 18139.375 1.98 0.0 3.55 62.118 0.0 n/a n/a 18207.023 18207.023
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 0.0 0.2 3.087 0.0 n/a n/a 909.93 909.93
Beta Carotene (mcg) 0.0 8995.853 0.99 0.0 1.45 37.296 0.0 n/a n/a 9035.589 9035.589
Vitamin E (mg) 0.13 0.72 0.02 0.03 0.02 1.39 0.01 n/a n/a 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 3.96 0.0 0.9 0.0 0.0 n/a n/a 282.825 282.825
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.1 0.06 0.03 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 6.4 7.3 0.3 0.1 0.7 0.2 n/a n/a 15.0 15.0
Thiamin (mg) 0.506 0.076 0.05 0.002 0.017 0.016 0.004 n/a n/a 0.669 0.669
Riboflavin (mg) 0.032 0.065 0.03 0.003 0.002 0.018 0.001 n/a n/a 0.149 0.149
Niacin (mg) 4.677 1.064 0.119 0.057 0.026 0.219 0.028 n/a n/a 6.189 6.189
Pantothenic acid (mg) 1.232 0.293 0.119 n/a 0.015 n/a 0.016 n/a n/a 1.675 1.675
Vitamin B-6 (mg) 0.284 0.152 0.119 0.02 0.003 0.072 0.003 n/a n/a 0.653 0.653
Folate (mcg) 183.28 20.63 18.81 0.429 0.35 9.702 1.352 n/a n/a 234.553 234.553
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.6 9.6 6.0 0.5 1.1 4.0 0.6 n/a n/a 28.6 28.6
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 173.8 173.8
Tryptophan (g) 0.095 0.011 0.01 n/a 0.001 n/a 0.002 n/a n/a 0.118 0.118
Threonine (g) 0.316 0.206 0.02 n/a 0.009 n/a 0.006 n/a n/a 0.557 0.557
Isoleucine (g) 0.379 0.087 0.01 n/a 0.008 n/a 0.007 n/a n/a 0.49 0.49
Leucine (g) 0.695 0.109 0.03 n/a 0.015 n/a 0.013 n/a n/a 0.861 0.861
Lysine (g) 0.316 0.109 0.04 n/a 0.014 n/a 0.008 n/a n/a 0.485 0.485
Methionine (g) 0.19 0.022 0.0 n/a 0.004 n/a 0.003 n/a n/a 0.218 0.218
Cystine (g) 0.19 0.087 0.0 n/a 0.004 n/a 0.004 n/a n/a 0.284 0.284
Phenylalanine (g) 0.442 0.065 0.03 n/a 0.009 n/a 0.009 n/a n/a 0.555 0.555
Tyrosine (g) 0.284 0.043 0.01 n/a 0.007 n/a 0.005 n/a n/a 0.35 0.35
Valine (g) 0.506 0.076 0.02 n/a 0.01 n/a 0.01 n/a n/a 0.622 0.622
Arginine (g) 0.695 0.098 0.099 n/a 0.013 n/a 0.029 n/a n/a 0.934 0.934
Histidine (g) 0.19 0.043 0.01 n/a 0.006 n/a 0.004 n/a n/a 0.253 0.253
Alanine (g) 0.506 0.119 0.02 n/a 0.009 n/a 0.009 n/a n/a 0.662 0.662
Aspartic acid (g) 0.79 0.206 0.089 n/a 0.02 n/a 0.017 n/a n/a 1.123 1.123
Glutamic acid (g) 1.643 0.402 0.257 n/a 0.038 n/a 0.04 n/a n/a 2.379 2.379
Glycine (g) 0.379 0.054 0.03 n/a 0.012 n/a 0.008 n/a n/a 0.484 0.484
Proline (g) 0.411 0.054 0.01 n/a 0.019 n/a 0.007 n/a n/a 0.501 0.501
Serine (g) 0.442 0.054 0.02 n/a 0.011 n/a 0.009 n/a n/a 0.536 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.253 0.043 0.04 0.034 0.013 0.141 1.544 n/a n/a 2.068 2.068
Phytosterols (mg) n/a n/a 14.85 0.902 n/a 4.536 2.444 n/a n/a 22.732 22.732
Monounsaturated Fat (g) 0.284 0.011 0.01 0.018 0.132 0.35 0.074 n/a n/a 0.879 0.879
Polyunsaturated (g) 0.253 0.13 0.02 0.024 0.048 0.161 0.019 n/a n/a 0.655 0.655