Receta Rice With Adzuki Beans And Jalapenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	onion 16.5g	bell pepper 16.26g	garlic 0.87g	chile 1.45g	cumin 0.35g	rice 46.25g	water 118.5g	adzuki beans 131.33g	olives 11.08g	cilantro 0.28g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.14	0.06	0.01	0.06	3.3	0.0	26.1	0.11	0.01	n/a	29.96	179.76
Total Fat (g)	4.5	0.02	0.03	0.0	0.0	0.08	0.31	0.0	0.7	1.7	0.0	n/a	7.33	43.98
Carbohydrates (g)	0.0	1.54	0.75	0.29	0.07	0.15	36.98	0.0	82.61	0.43	0.01	n/a	122.83	736.98
Ash (g)	0.0	0.06	0.07	0.01	0.02	0.03	0.3	0.12	4.28	n/a	0.0	n/a	4.89	29.34
Calories (kcal)	39.78	6.6	3.253	1.296	0.304	1.313	168.813	0.0	432.087	16.071	0.065	n/a	669.581	4017.486
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.02	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	n/a	0.33	0.19	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.52	3.12
Fructose (g)	n/a	0.21	0.18	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.4	2.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	14.7	15.27	0.51	1.35	0.03	5.37	118.38	17.65	8.34	0.26	n/a	181.87	1091.22
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.39	0.01	n/a	0.01	0.06	0.0	n/a	0.06	0.0	n/a	1.22	7.32
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.0	0.0	0.6	0.0	16.7	0.4	0.0	n/a	18.3	109.8
Calcium (mg)	0.045	3.795	1.626	1.575	0.521	3.259	12.95	3.555	86.68	5.763	0.19	n/a	119.959	719.754
Iron (mg)	0.03	0.03	0.06	0.01	0.02	0.23	1.99	0.0	6.54	0.05	0.01	n/a	8.97	53.82
Magnesium (mg)	0.0	1.65	1.626	0.218	0.058	1.281	11.563	1.185	166.793	1.219	0.074	n/a	185.666	1113.996
Phosphorus (mg)	0.0	4.785	3.253	1.331	0.159	1.747	53.188	0.0	500.38	0.443	0.136	n/a	565.421	3392.526
Potassium (mg)	0.045	24.09	28.461	3.489	1.637	6.258	53.188	0.0	1646.92	4.655	1.476	n/a	1770.218	10621.308
Sodium (mg)	0.09	0.66	0.488	0.148	5.75	0.588	2.313	4.74	6.567	172.457	0.13	n/a	193.93	1163.58
Zinc (mg)	0.0	0.03	0.02	0.01	0.0	0.02	0.5	0.01	6.62	0.0	0.0	n/a	7.22	43.32
Copper (mg)	0.0	0.007	0.011	0.003	n/a	0.003	0.102	0.012	1.432	0.013	0.001	n/a	1.583	9.498
Manganese (mg)	0.0	0.021	0.02	0.015	n/a	0.012	0.504	0.0	2.272	n/a	0.001	n/a	2.845	17.07
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	0.0	7.0	0.0	4.1	0.1	0.0	n/a	11.4	68.4
Vitamin A, IU (IU)	0.0	0.33	60.174	0.078	1.825	4.445	0.0	0.0	22.327	n/a	19.119	n/a	108.299	649.794
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.927	0.0	0.087	0.224	0.0	0.0	1.313	2.217	0.955	n/a	7.723	46.338
Beta Carotene (mcg)	0.0	0.165	33.828	0.044	n/a	2.667	0.0	0.0	n/a	25.603	11.135	n/a	73.441	440.646
Vitamin E (mg)	0.65	0.0	0.06	0.0	n/a	0.01	0.05	0.0	n/a	0.42	0.01	n/a	1.2	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	55.458	0.139	n/a	1.568	0.0	0.0	n/a	56.525	2.451	n/a	116.801	700.806
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	13.1	0.3	0.5	0.0	0.0	0.0	0.0	0.0	0.1	n/a	15.2	91.2
Thiamin (mg)	0.0	0.008	0.01	0.002	0.0	0.002	0.268	0.0	0.604	0.002	0.0	n/a	0.897	5.382
Riboflavin (mg)	0.0	0.005	0.005	0.001	0.0	0.001	0.023	0.0	0.289	0.001	0.0	n/a	0.326	1.956
Niacin (mg)	0.0	0.02	0.078	0.006	0.009	0.016	1.938	0.0	3.454	0.027	0.003	n/a	5.551	33.306
Pantothenic acid (mg)	0.0	0.02	0.016	0.005	0.001	n/a	0.467	0.0	1.931	n/a	0.002	n/a	2.442	14.652
Vitamin B-6 (mg)	0.0	0.02	0.036	0.011	0.002	0.002	0.074	0.0	0.46	0.003	0.0	n/a	0.607	3.642
Folate (mcg)	0.0	3.135	1.626	0.026	0.782	0.035	106.838	0.0	816.893	0.333	0.176	n/a	929.844	5579.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	1.0	0.9	0.2	n/a	0.1	2.7	0.0	n/a	1.6	0.0	n/a	6.5	39.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	n/a	103.138	618.828
Tryptophan (g)	0.0	0.002	0.002	0.001	0.0	n/a	0.037	n/a	0.25	n/a	n/a	n/a	0.291	1.746
Threonine (g)	0.0	0.003	0.007	0.001	0.0	n/a	0.12	n/a	0.88	n/a	n/a	n/a	1.012	6.072
Isoleucine (g)	0.0	0.002	0.003	0.002	0.0	n/a	0.143	n/a	1.038	n/a	n/a	n/a	1.188	7.128
Leucine (g)	0.0	0.005	0.007	0.003	0.001	n/a	0.273	n/a	2.193	n/a	n/a	n/a	2.481	14.886
Lysine (g)	0.0	0.007	0.007	0.002	0.0	n/a	0.12	n/a	1.97	n/a	n/a	n/a	2.106	12.636
Methionine (g)	0.0	0.0	0.002	0.001	0.0	n/a	0.079	n/a	0.276	n/a	n/a	n/a	0.357	2.142
Cystine (g)	0.0	0.0	0.002	0.001	0.0	n/a	0.069	n/a	0.236	n/a	n/a	n/a	0.308	1.848
Phenylalanine (g)	0.0	0.005	0.015	0.002	0.0	n/a	0.176	n/a	1.379	n/a	n/a	n/a	1.576	9.456
Tyrosine (g)	0.0	0.002	0.002	0.001	0.0	n/a	0.111	n/a	0.775	n/a	n/a	n/a	0.89	5.34
Valine (g)	0.0	0.003	0.007	0.003	0.0	n/a	0.204	n/a	1.34	n/a	n/a	n/a	1.556	9.336
Arginine (g)	0.0	0.017	0.005	0.005	0.0	n/a	0.273	n/a	1.681	n/a	n/a	n/a	1.981	11.886
Histidine (g)	0.0	0.002	0.002	0.001	0.0	n/a	0.079	n/a	0.683	n/a	n/a	n/a	0.766	4.596
Alanine (g)	0.0	0.003	0.007	0.001	0.0	n/a	0.19	n/a	1.523	n/a	n/a	n/a	1.724	10.344
Aspartic acid (g)	0.0	0.015	0.034	0.004	0.001	n/a	0.31	n/a	3.099	n/a	n/a	n/a	3.464	20.784
Glutamic acid (g)	0.0	0.043	0.031	0.007	0.001	n/a	0.643	n/a	4.071	n/a	n/a	n/a	4.797	28.782
Glycine (g)	0.0	0.005	0.005	0.002	0.0	n/a	0.153	n/a	0.998	n/a	n/a	n/a	1.163	6.978
Proline (g)	0.0	0.002	0.003	0.001	0.0	n/a	0.157	n/a	1.143	n/a	n/a	n/a	1.306	7.836
Serine (g)	0.0	0.003	0.008	0.002	0.0	n/a	0.176	n/a	1.287	n/a	n/a	n/a	1.476	8.856
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.007	0.01	0.001	0.0	0.005	0.083	0.0	0.25	0.225	0.0	n/a	1.202	7.212
Phytosterols (mg)	9.945	2.475	1.464	n/a	n/a	0.238	n/a	n/a	99.813	n/a	0.014	n/a	113.949	683.694
Monounsaturated Fat (g)	3.283	0.002	0.002	0.0	0.0	0.049	0.097	0.0	n/a	1.254	0.001	n/a	4.687	28.122
Polyunsaturated (g)	0.473	0.003	0.01	0.002	0.002	0.011	0.083	0.0	n/a	0.145	0.0	n/a	0.731	4.386