Receta Rice With Baked Beans And Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 79.0g	salsa 14.79g	beans 119.06g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.22	5.66	7.03	15.04	60.16
Total Fat (g)	0.22	0.03	0.44	9.36	10.05	40.2
Carbohydrates (g)	22.25	1.04	25.17	0.36	48.82	195.28
Ash (g)	0.32	0.24	2.08	1.11	3.75	15.0
Calories (kcal)	102.7	5.324	111.919	113.848	333.79	1335.16
Starch (g)	n/a	n/a	8.79	n/a	8.79	35.16
Sucrose (g)	n/a	n/a	5.72	0.07	5.78	23.12
Glucose (dextrose) (g)	n/a	n/a	1.89	n/a	1.89	7.56
Fructose (g)	n/a	n/a	1.86	n/a	1.86	7.44
Lactose (g)	n/a	n/a	0.0	0.06	0.06	0.24
Maltose (g)	n/a	n/a	0.0	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.07	13.26	85.73	10.38	163.44	653.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.04	n/a	9.48	0.15	9.66	38.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.2	4.9	0.0	5.4	21.6
Calcium (mg)	7.9	1.775	40.481	203.683	253.838	1015.352
Iron (mg)	0.95	0.33	1.42	0.19	2.89	11.56
Magnesium (mg)	9.48	2.366	32.147	7.91	51.903	207.612
Phosphorus (mg)	33.97	4.436	88.106	144.64	271.153	1084.612
Potassium (mg)	27.65	39.926	266.7	27.685	361.961	1447.844
Sodium (mg)	0.79	63.586	408.384	175.433	648.193	2592.772
Zinc (mg)	0.39	0.03	2.71	0.88	4.01	16.04
Copper (mg)	0.055	0.015	0.179	0.008	0.257	1.028
Manganese (mg)	0.371	n/a	0.131	0.003	0.505	2.02
Selenium (mcg)	5.9	0.1	6.0	3.9	15.9	63.6
Vitamin A, IU (IU)	0.0	81.331	128.588	283.065	492.984	1971.936
Retinol (mcg)	0.0	0.0	0.0	72.885	72.885	291.54
Vitamin A, RAE (mcg_RAE)	0.0	4.141	5.953	74.863	84.956	339.824
Beta Carotene (mcg)	0.0	n/a	77.391	24.013	101.403	405.612
Vitamin E (mg)	0.03	n/a	0.18	0.08	0.29	1.16
Vitamin D (IU)	n/a	n/a	n/a	3.39	3.39	13.56
Lycopene (mcg)	0.0	n/a	608.409	0.0	608.409	2433.636
Lutein + zeaxanthin (mcg)	0.0	n/a	19.05	0.0	19.05	76.2
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.85	0.0	0.85	3.4
Tocopherol, delta (mg)	n/a	n/a	0.06	0.0	0.06	0.24
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.6	2.4
Thiamin (mg)	0.126	0.007	0.119	0.008	0.261	1.044
Riboflavin (mg)	0.008	0.004	0.048	0.107	0.167	0.668
Niacin (mg)	1.169	0.16	0.512	0.023	1.863	7.452
Pantothenic acid (mg)	0.308	n/a	0.262	0.116	0.686	2.744
Vitamin B-6 (mg)	0.071	0.022	0.095	0.02	0.208	0.832
Folate (mcg)	45.82	2.81	14.288	5.085	68.002	272.008
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.23	0.92
Choline (mg)	1.7	n/a	37.5	4.7	43.8	175.2
Folic acid (mcg)	43.45	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.024	n/a	0.06	0.09	0.174	0.696
Threonine (g)	0.079	n/a	0.179	0.251	0.509	2.036
Isoleucine (g)	0.095	n/a	0.274	0.438	0.807	3.228
Leucine (g)	0.174	n/a	0.488	0.675	1.337	5.348
Lysine (g)	0.079	n/a	0.357	0.585	1.021	4.084
Methionine (g)	0.047	n/a	0.06	0.184	0.291	1.164
Cystine (g)	0.047	n/a	0.048	0.037	0.132	0.528
Phenylalanine (g)	0.111	n/a	0.321	0.37	0.802	3.208
Tyrosine (g)	0.071	n/a	0.143	0.339	0.553	2.212
Valine (g)	0.126	n/a	0.31	0.469	0.905	3.62
Arginine (g)	0.174	n/a	0.274	0.266	0.713	2.852
Histidine (g)	0.047	n/a	0.155	0.246	0.448	1.792
Alanine (g)	0.126	n/a	0.238	0.198	0.562	2.248
Aspartic acid (g)	0.198	n/a	0.75	0.452	1.4	5.6
Glutamic acid (g)	0.411	n/a	0.953	1.72	3.084	12.336
Glycine (g)	0.095	n/a	0.226	0.121	0.442	1.768
Proline (g)	0.103	n/a	0.286	0.794	1.182	4.728
Serine (g)	0.111	n/a	0.381	0.412	0.904	3.616
Cholesterol (mg)	0.0	0.0	0.0	29.663	29.663	118.652
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.004	0.083	5.958	6.109	24.436
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	0.003	0.119	2.653	2.846	11.384
Polyunsaturated (g)	0.063	0.016	0.143	0.266	0.488	1.952