Receta Rice With Baked Beans And Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(tortilla chips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		salsa
14.79g 		beans
119.06g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.22 5.66 7.03 15.04 60.16
Total Fat (g) 0.22 0.03 0.44 9.36 10.05 40.2
Carbohydrates (g) 22.25 1.04 25.17 0.36 48.82 195.28
Ash (g) 0.32 0.24 2.08 1.11 3.75 15.0
Calories (kcal) 102.7 5.324 111.919 113.848 333.79 1335.16
Starch (g) n/a n/a 8.79 n/a 8.79 35.16
Sucrose (g) n/a n/a 5.72 0.07 5.78 23.12
Glucose (dextrose) (g) n/a n/a 1.89 n/a 1.89 7.56
Fructose (g) n/a n/a 1.86 n/a 1.86 7.44
Lactose (g) n/a n/a 0.0 0.06 0.06 0.24
Maltose (g) n/a n/a 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 13.26 85.73 10.38 163.44 653.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 9.48 0.15 9.66 38.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 4.9 0.0 5.4 21.6
Calcium (mg) 7.9 1.775 40.481 203.683 253.838 1015.352
Iron (mg) 0.95 0.33 1.42 0.19 2.89 11.56
Magnesium (mg) 9.48 2.366 32.147 7.91 51.903 207.612
Phosphorus (mg) 33.97 4.436 88.106 144.64 271.153 1084.612
Potassium (mg) 27.65 39.926 266.7 27.685 361.961 1447.844
Sodium (mg) 0.79 63.586 408.384 175.433 648.193 2592.772
Zinc (mg) 0.39 0.03 2.71 0.88 4.01 16.04
Copper (mg) 0.055 0.015 0.179 0.008 0.257 1.028
Manganese (mg) 0.371 n/a 0.131 0.003 0.505 2.02
Selenium (mcg) 5.9 0.1 6.0 3.9 15.9 63.6
Vitamin A, IU (IU) 0.0 81.331 128.588 283.065 492.984 1971.936
Retinol (mcg) 0.0 0.0 0.0 72.885 72.885 291.54
Vitamin A, RAE (mcg_RAE) 0.0 4.141 5.953 74.863 84.956 339.824
Beta Carotene (mcg) 0.0 n/a 77.391 24.013 101.403 405.612
Vitamin E (mg) 0.03 n/a 0.18 0.08 0.29 1.16
Vitamin D (IU) n/a n/a n/a 3.39 3.39 13.56
Lycopene (mcg) 0.0 n/a 608.409 0.0 608.409 2433.636
Lutein + zeaxanthin (mcg) 0.0 n/a 19.05 0.0 19.05 76.2
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.85 0.0 0.85 3.4
Tocopherol, delta (mg) n/a n/a 0.06 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.6 2.4
Thiamin (mg) 0.126 0.007 0.119 0.008 0.261 1.044
Riboflavin (mg) 0.008 0.004 0.048 0.107 0.167 0.668
Niacin (mg) 1.169 0.16 0.512 0.023 1.863 7.452
Pantothenic acid (mg) 0.308 n/a 0.262 0.116 0.686 2.744
Vitamin B-6 (mg) 0.071 0.022 0.095 0.02 0.208 0.832
Folate (mcg) 45.82 2.81 14.288 5.085 68.002 272.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.23 0.92
Choline (mg) 1.7 n/a 37.5 4.7 43.8 175.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 n/a 0.06 0.09 0.174 0.696
Threonine (g) 0.079 n/a 0.179 0.251 0.509 2.036
Isoleucine (g) 0.095 n/a 0.274 0.438 0.807 3.228
Leucine (g) 0.174 n/a 0.488 0.675 1.337 5.348
Lysine (g) 0.079 n/a 0.357 0.585 1.021 4.084
Methionine (g) 0.047 n/a 0.06 0.184 0.291 1.164
Cystine (g) 0.047 n/a 0.048 0.037 0.132 0.528
Phenylalanine (g) 0.111 n/a 0.321 0.37 0.802 3.208
Tyrosine (g) 0.071 n/a 0.143 0.339 0.553 2.212
Valine (g) 0.126 n/a 0.31 0.469 0.905 3.62
Arginine (g) 0.174 n/a 0.274 0.266 0.713 2.852
Histidine (g) 0.047 n/a 0.155 0.246 0.448 1.792
Alanine (g) 0.126 n/a 0.238 0.198 0.562 2.248
Aspartic acid (g) 0.198 n/a 0.75 0.452 1.4 5.6
Glutamic acid (g) 0.411 n/a 0.953 1.72 3.084 12.336
Glycine (g) 0.095 n/a 0.226 0.121 0.442 1.768
Proline (g) 0.103 n/a 0.286 0.794 1.182 4.728
Serine (g) 0.111 n/a 0.381 0.412 0.904 3.616
Cholesterol (mg) 0.0 0.0 0.0 29.663 29.663 118.652
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.063 0.004 0.083 5.958 6.109 24.436
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.003 0.119 2.653 2.846 11.384
Polyunsaturated (g) 0.063 0.016 0.143 0.266 0.488 1.952