Receta Rice with Lentils - Khichdi Jamai Ji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 34.69g	oil 6.8g	cumin 0.4g	chilies 8.5g	cardamom 0.0g	water 207.38g	turmeric 0.28g	salt 3.0g	potato 39.94g	peas 20.94g	Total Per Serving	Total for Recipe
Protein (g)	2.47	0.0	0.07	1.01	n/a	0.0	0.02	0.0	0.81	1.09	5.47	21.88
Total Fat (g)	0.23	6.8	0.09	0.7	n/a	0.0	0.03	0.0	0.04	0.08	7.96	31.84
Carbohydrates (g)	27.73	0.0	0.17	4.37	n/a	0.0	0.18	0.0	6.98	2.85	42.28	169.12
Ash (g)	0.22	0.0	0.03	0.5	n/a	0.21	0.02	2.99	0.43	0.16	4.57	18.28
Calories (kcal)	126.609	60.112	1.481	23.885	n/a	0.0	0.974	0.0	30.752	16.122	259.935	1039.74
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.17	0.87	7.04	28.16
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.07	0.96	1.07	4.28
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.13	0.02	0.16	0.64
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.05	0.17	0.68
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.03	0.0	0.03	1.92	n/a	207.17	0.03	0.01	31.69	16.75	261.62	1046.48
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.01	n/a	n/a	0.0	0.01	0.0	0.31	1.05	1.42	5.68
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	1.8	n/a	0.0	0.1	0.0	0.9	0.9	4.2	16.8
Calcium (mg)	9.713	0.0	3.677	5.185	n/a	6.221	0.503	0.72	4.793	4.606	35.418	141.672
Iron (mg)	1.5	0.0	0.26	0.93	n/a	0.0	0.11	0.01	0.31	0.32	3.44	13.76
Magnesium (mg)	8.672	0.0	1.446	9.605	n/a	2.074	0.531	0.03	9.186	5.444	36.986	147.944
Phosphorus (mg)	39.891	0.0	1.971	17.085	n/a	0.0	0.737	0.0	22.764	17.169	99.617	398.468
Potassium (mg)	39.891	0.0	7.063	204.935	n/a	0.0	6.944	0.24	168.137	32.034	459.243	1836.972
Sodium (mg)	1.734	0.0	0.664	3.655	n/a	8.295	0.105	1162.74	2.396	22.613	1202.201	4808.804
Zinc (mg)	0.38	0.0	0.02	0.12	n/a	0.02	0.01	0.0	0.12	0.17	0.84	3.36
Copper (mg)	0.076	0.0	0.003	0.043	n/a	0.021	0.002	0.001	0.044	0.025	0.215	0.86
Manganese (mg)	0.378	n/a	0.013	0.109	n/a	0.0	0.022	0.003	0.06	0.071	0.656	2.624
Selenium (mcg)	5.2	0.0	0.0	0.2	n/a	0.0	0.0	0.0	0.1	0.4	6.0	24.0
Vitamin A, IU (IU)	0.0	0.0	5.017	1737.23	n/a	0.0	0.0	0.0	0.799	430.894	2173.939	8695.756
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.253	86.87	n/a	0.0	0.0	0.0	0.0	21.566	108.688	434.752
Beta Carotene (mcg)	0.0	0.0	3.01	n/a	n/a	0.0	0.0	0.0	0.399	256.484	259.894	1039.576
Vitamin E (mg)	0.04	0.63	0.01	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.77	n/a	n/a	0.0	0.0	0.0	3.195	492.45	497.415	1989.66
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.16	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	n/a	0.0	0.1	0.0	7.9	3.8	11.9	47.6
Thiamin (mg)	0.201	0.0	0.002	0.015	n/a	0.0	0.0	0.0	0.032	0.054	0.306	1.224
Riboflavin (mg)	0.017	0.0	0.001	0.192	n/a	0.0	0.001	0.0	0.012	0.021	0.244	0.976
Niacin (mg)	1.453	0.0	0.018	0.544	n/a	0.0	0.014	0.0	0.419	0.36	2.809	11.236
Pantothenic acid (mg)	0.35	0.0	n/a	0.169	n/a	0.0	n/a	0.0	0.12	0.115	0.754	3.016
Vitamin B-6 (mg)	0.056	0.0	0.002	0.301	n/a	0.0	0.005	0.0	0.12	0.017	0.5	2.0
Folate (mcg)	80.128	0.0	0.04	5.865	n/a	0.0	0.107	0.0	6.39	11.097	103.627	414.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	n/a	0.1	n/a	n/a	0.0	0.1	0.0	4.8	5.7	12.7	50.8
Folic acid (mcg)	77.353	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	77.353	309.412
Tryptophan (g)	0.028	0.0	n/a	0.014	n/a	n/a	n/a	0.0	0.012	0.008	0.062	0.248
Threonine (g)	0.09	0.0	n/a	0.037	n/a	n/a	n/a	0.0	0.032	0.042	0.201	0.804
Isoleucine (g)	0.108	0.0	n/a	0.031	n/a	n/a	n/a	0.0	0.032	0.04	0.211	0.844
Leucine (g)	0.205	0.0	n/a	0.052	n/a	n/a	n/a	0.0	0.048	0.065	0.369	1.476
Lysine (g)	0.09	0.0	n/a	0.044	n/a	n/a	n/a	0.0	0.052	0.065	0.251	1.004
Methionine (g)	0.059	0.0	n/a	0.012	n/a	n/a	n/a	0.0	0.012	0.017	0.1	0.4
Cystine (g)	0.052	0.0	n/a	0.019	n/a	n/a	n/a	0.0	0.012	0.006	0.089	0.356
Phenylalanine (g)	0.132	0.0	n/a	0.031	n/a	n/a	n/a	0.0	0.036	0.04	0.238	0.952
Tyrosine (g)	0.083	0.0	n/a	0.021	n/a	n/a	n/a	0.0	0.032	0.023	0.159	0.636
Valine (g)	0.153	0.0	n/a	0.042	n/a	n/a	n/a	0.0	0.048	0.048	0.29	1.16
Arginine (g)	0.205	0.0	n/a	0.047	n/a	n/a	n/a	0.0	0.04	0.086	0.377	1.508
Histidine (g)	0.059	0.0	n/a	0.02	n/a	n/a	n/a	0.0	0.02	0.021	0.119	0.476
Alanine (g)	0.142	0.0	n/a	0.041	n/a	n/a	n/a	0.0	0.024	0.048	0.255	1.02
Aspartic acid (g)	0.232	0.0	n/a	0.141	n/a	n/a	n/a	0.0	0.204	0.101	0.678	2.712
Glutamic acid (g)	0.482	0.0	n/a	0.13	n/a	n/a	n/a	0.0	0.14	0.149	0.901	3.604
Glycine (g)	0.114	0.0	n/a	0.037	n/a	n/a	n/a	0.0	0.024	0.038	0.213	0.852
Proline (g)	0.118	0.0	n/a	0.043	n/a	n/a	n/a	0.0	0.028	0.036	0.224	0.896
Serine (g)	0.132	0.0	n/a	0.039	n/a	n/a	n/a	0.0	0.036	0.036	0.242	0.968
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.062	0.505	0.006	0.07	n/a	0.0	0.009	0.0	0.012	0.015	0.679	2.716
Phytosterols (mg)	n/a	17.0	0.269	n/a	n/a	n/a	0.226	0.0	1.997	n/a	19.491	77.964
Monounsaturated Fat (g)	0.073	1.546	0.055	0.042	n/a	0.0	0.005	0.0	0.0	0.006	1.726	6.904
Polyunsaturated (g)	0.062	4.43	0.013	0.383	n/a	0.0	0.006	0.0	0.016	0.038	4.948	19.792