Receta Rice with Mushrooms and Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~4 oz. Mushrooms, cleaned and sliced
salt/pepper to taste
1. Sauté the mushrooms in the butter. (I highly recommend actually using butter in this recipe, as opposed to margarine or olive oil.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		butter
9.46g 		garlic
0.35g 		pepper
0.0g 		salt
0.0g 		melba toasts
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.08 0.06 n/a n/a 0.36 4.75 4.75
Total Fat (g) 0.44 7.67 0.0 n/a n/a 0.1 8.21 8.21
Carbohydrates (g) 44.51 0.01 0.25 n/a n/a 2.3 47.07 47.07
Ash (g) 0.65 0.2 0.01 n/a n/a 0.09 0.95 0.95
Calories (kcal) 205.4 67.828 1.162 n/a n/a 11.7 286.09 286.09
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 108.14 1.5 0.02 n/a n/a 0.15 109.81 109.81
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.09 n/a n/a 0.03 0.2 0.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a n/a 0.2 0.9 0.9
Calcium (mg) 15.8 2.27 0.28 n/a n/a 2.79 21.14 21.14
Iron (mg) 1.9 0.0 0.01 n/a n/a 0.11 2.02 2.02
Magnesium (mg) 18.96 0.189 0.203 n/a n/a 1.77 21.122 21.122
Phosphorus (mg) 67.94 2.27 1.46 n/a n/a 5.88 77.55 77.55
Potassium (mg) 55.3 2.27 3.854 n/a n/a 6.06 67.484 67.484
Sodium (mg) 1.58 54.49 0.091 n/a n/a 24.87 81.031 81.031
Zinc (mg) 0.77 0.01 0.01 n/a n/a 0.06 0.85 0.85
Copper (mg) 0.111 0.0 0.001 n/a n/a 0.009 0.12 0.12
Manganese (mg) 0.743 0.0 0.002 n/a n/a 0.034 0.778 0.778
Selenium (mcg) 11.9 0.1 0.1 n/a n/a 1.0 13.1 13.1
Vitamin A, IU (IU) 0.0 236.405 0.0 n/a n/a 0.0 236.405 236.405
Retinol (mcg) 0.0 63.477 0.0 n/a n/a 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 64.706 0.0 n/a n/a 0.0 64.706 64.706
Beta Carotene (mcg) 0.0 14.947 0.0 n/a n/a 0.0 14.947 14.947
Vitamin E (mg) 0.06 0.22 0.0 n/a n/a 0.01 0.3 0.3
Vitamin D (IU) n/a 5.298 n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 2.22 2.22 2.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1
Thiamin (mg) 0.253 0.001 0.002 n/a n/a 0.012 0.268 0.268
Riboflavin (mg) 0.016 0.003 0.001 n/a n/a 0.008 0.027 0.027
Niacin (mg) 2.338 0.004 0.002 n/a n/a 0.123 2.468 2.468
Pantothenic acid (mg) 0.616 0.01 n/a n/a n/a 0.021 0.647 0.647
Vitamin B-6 (mg) 0.142 0.0 0.01 n/a n/a 0.003 0.155 0.155
Folate (mcg) 91.64 0.284 0.007 n/a n/a 3.72 95.651 95.651
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.02
Choline (mg) 3.3 1.8 0.2 n/a n/a 0.6 5.9 5.9
Folic acid (mcg) 86.9 0.0 0.0 n/a n/a 2.94 89.84 89.84
Tryptophan (g) 0.047 0.001 0.001 n/a n/a 0.004 0.053 0.053
Threonine (g) 0.158 0.004 0.002 n/a n/a 0.01 0.174 0.174
Isoleucine (g) 0.19 0.005 0.002 n/a n/a 0.014 0.21 0.21
Leucine (g) 0.348 0.008 0.004 n/a n/a 0.025 0.384 0.384
Lysine (g) 0.158 0.007 0.002 n/a n/a 0.008 0.175 0.175
Methionine (g) 0.095 0.002 0.001 n/a n/a 0.006 0.104 0.104
Cystine (g) 0.095 0.001 0.001 n/a n/a 0.008 0.104 0.104
Phenylalanine (g) 0.221 0.004 0.002 n/a n/a 0.018 0.245 0.245
Tyrosine (g) 0.142 0.004 0.001 n/a n/a 0.01 0.157 0.157
Valine (g) 0.253 0.006 0.002 n/a n/a 0.016 0.277 0.277
Arginine (g) 0.348 0.003 0.006 n/a n/a 0.013 0.369 0.369
Histidine (g) 0.095 0.002 0.001 n/a n/a 0.008 0.106 0.106
Alanine (g) 0.253 0.003 0.001 n/a n/a 0.012 0.269 0.269
Aspartic acid (g) 0.395 0.006 0.005 n/a n/a 0.016 0.421 0.421
Glutamic acid (g) 0.822 0.017 0.007 n/a n/a 0.123 0.969 0.969
Glycine (g) 0.19 0.002 0.002 n/a n/a 0.013 0.206 0.206
Proline (g) 0.205 0.008 0.001 n/a n/a 0.041 0.255 0.255
Serine (g) 0.221 0.005 0.002 n/a n/a 0.018 0.245 0.245
Cholesterol (mg) 0.0 20.339 0.0 n/a n/a 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 4.86 0.0 n/a n/a 0.014 5.0 5.0
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a 0.028 0.028
Monounsaturated Fat (g) 0.142 1.988 0.0 n/a n/a 0.023 2.154 2.154
Polyunsaturated (g) 0.126 0.288 0.001 n/a n/a 0.038 0.454 0.454