CookEatShare is also available in English
Cerrar

Receta Rice with Sour Cherries (Albalu Polo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serving 4
1 large peeled, onion (sliced thinly)
salt and pepper to taste
2 8-oz jars or pitted sour cherries
Powdered cinnamon
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		pepper
0.0g 		salt
0.0g 		saffron
0.18g 		sugar
6.3g 		butter
28.25g 		cinnamon
0.0g 		rice
185.0g 		pistachios
2.04g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a n/a 0.02 0.0 0.24 n/a 13.19 0.42 42.89 171.56
Total Fat (g) 12.88 n/a n/a 0.01 0.0 22.91 n/a 1.22 0.91 37.93 151.72
Carbohydrates (g) 0.0 n/a n/a 0.11 6.3 0.02 n/a 147.91 0.57 154.91 619.64
Ash (g) 1.41 n/a n/a 0.01 0.0 0.6 n/a 1.18 0.06 3.26 13.04
Calories (kcal) 239.424 n/a n/a 0.543 24.381 202.553 n/a 675.25 11.351 1153.501 4614.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.14 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 n/a n/a 0.02 0.0 4.48 n/a 21.5 0.08 122.77 491.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 6.29 0.02 n/a 0.22 0.16 6.69 26.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 0.2 2.6 10.4
Calcium (mg) 15.312 n/a n/a 0.194 0.063 6.78 n/a 51.8 2.18 76.33 305.32
Iron (mg) 1.03 n/a n/a 0.02 0.0 0.01 n/a 7.97 0.08 9.11 36.44
Magnesium (mg) 34.8 n/a n/a 0.462 0.0 0.565 n/a 46.25 2.466 84.543 338.172
Phosphorus (mg) 242.208 n/a n/a 0.441 0.0 6.78 n/a 212.75 9.985 472.164 1888.656
Potassium (mg) 306.24 n/a n/a 3.017 0.126 6.78 n/a 212.75 20.888 549.801 2199.204
Sodium (mg) 87.696 n/a n/a 0.259 0.0 162.72 n/a 9.25 0.02 259.945 1039.78
Zinc (mg) 1.11 n/a n/a 0.0 0.0 0.03 n/a 2.02 0.04 3.2 12.8
Copper (mg) 0.056 n/a n/a 0.001 0.0 0.0 n/a 0.407 0.026 0.49 1.96
Manganese (mg) 0.028 n/a n/a 0.05 0.0 0.0 n/a 2.017 0.024 2.119 8.476
Selenium (mcg) 23.1 n/a n/a 0.0 0.0 0.3 n/a 27.9 0.1 51.5 206.0
Vitamin A, IU (IU) 115.536 n/a n/a 0.928 0.0 705.968 n/a 0.0 11.269 833.7 3334.8
Retinol (mcg) 33.408 n/a n/a 0.0 0.0 189.558 n/a 0.0 0.0 222.966 891.864
Vitamin A, RAE (mcg_RAE) 34.8 n/a n/a 0.047 0.0 193.23 n/a 0.0 0.571 228.648 914.592
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 44.635 n/a 0.0 6.766 51.401 205.604
Vitamin E (mg) 0.43 n/a n/a n/a 0.0 0.66 n/a 0.2 0.05 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a 15.82 n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.46 0.5 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.8
Thiamin (mg) 0.084 n/a n/a 0.0 0.0 0.003 n/a 1.073 0.018 1.177 4.708
Riboflavin (mg) 0.125 n/a n/a 0.0 0.001 0.008 n/a 0.093 0.003 0.231 0.924
Niacin (mg) 13.795 n/a n/a 0.003 0.0 0.011 n/a 7.752 0.026 21.587 86.348
Pantothenic acid (mg) 1.114 n/a n/a n/a 0.0 0.031 n/a 1.869 0.011 3.024 12.096
Vitamin B-6 (mg) 0.738 n/a n/a 0.002 0.0 0.0 n/a 0.296 0.035 1.07 4.28
Folate (mcg) 5.568 n/a n/a 0.163 0.0 0.848 n/a 427.35 1.039 434.968 1739.872
Vitamin B-12 (mcg) 0.47 n/a n/a 0.0 0.0 0.05 n/a 0.0 0.0 0.52 2.08
Choline (mg) 93.4 n/a n/a n/a 0.0 5.3 n/a 10.7 n/a 109.4 437.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 412.55 0.0 412.55 1650.2
Tryptophan (g) 0.334 n/a n/a n/a n/a 0.003 n/a 0.148 0.006 0.49 1.96
Threonine (g) 1.211 n/a n/a n/a n/a 0.011 n/a 0.481 0.014 1.717 6.868
Isoleucine (g) 1.476 n/a n/a n/a n/a 0.014 n/a 0.574 0.018 2.081 8.324
Leucine (g) 2.13 n/a n/a n/a n/a 0.023 n/a 1.092 0.032 3.275 13.1
Lysine (g) 2.408 n/a n/a n/a n/a 0.02 n/a 0.481 0.023 2.932 11.728
Methionine (g) 0.78 n/a n/a n/a n/a 0.006 n/a 0.315 0.007 1.107 4.428
Cystine (g) 0.376 n/a n/a n/a n/a 0.003 n/a 0.278 0.007 0.664 2.656
Phenylalanine (g) 1.141 n/a n/a n/a n/a 0.011 n/a 0.703 0.022 1.877 7.508
Tyrosine (g) 0.947 n/a n/a n/a n/a 0.011 n/a 0.444 0.009 1.41 5.64
Valine (g) 1.42 n/a n/a n/a n/a 0.017 n/a 0.814 0.025 2.276 9.104
Arginine (g) 1.796 n/a n/a n/a n/a 0.008 n/a 1.092 0.041 2.937 11.748
Histidine (g) 0.877 n/a n/a n/a n/a 0.006 n/a 0.315 0.01 1.208 4.832
Alanine (g) 1.656 n/a n/a n/a n/a 0.008 n/a 0.759 0.019 2.442 9.768
Aspartic acid (g) 2.589 n/a n/a n/a n/a 0.017 n/a 1.24 0.037 3.883 15.532
Glutamic acid (g) 4.287 n/a n/a n/a n/a 0.051 n/a 2.572 0.078 6.988 27.952
Glycine (g) 1.712 n/a n/a n/a n/a 0.006 n/a 0.611 0.019 2.348 9.392
Proline (g) 1.322 n/a n/a n/a n/a 0.023 n/a 0.629 0.017 1.991 7.964
Serine (g) 1.016 n/a n/a n/a n/a 0.014 n/a 0.703 0.025 1.758 7.032
Cholesterol (mg) 89.088 n/a n/a 0.0 0.0 60.738 n/a 0.0 0.0 149.826 599.304
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 n/a n/a 0.003 0.0 14.512 n/a 0.333 0.111 18.661 74.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 4.361 4.361 17.444
Monounsaturated Fat (g) 5.317 n/a n/a 0.001 0.0 5.938 n/a 0.389 0.475 12.12 48.48
Polyunsaturated (g) 2.728 n/a n/a 0.004 0.0 0.859 n/a 0.333 0.274 4.198 16.792