Receta Rich Brownies In A Nut Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 4.73g	nuts 11.42g	brownie 54.34g	Total Per Serving	Total for Recipe
Protein (g)	0.04	1.98	2.61	4.62	55.44
Total Fat (g)	3.84	5.87	8.86	18.57	222.84
Carbohydrates (g)	0.0	2.89	34.72	37.62	451.44
Ash (g)	0.1	0.47	n/a	0.57	6.84
Calories (kcal)	33.908	67.815	220.067	321.79	3861.48
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	0.2	7.39	8.34	100.08
Caffeine (mg)	0.0	0.0	1.087	1.087	13.044
Theobromine (mg)	0.0	0.0	42.383	42.383	508.596
Sugars (g)	0.0	0.53	19.89	20.43	245.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.1	2.2	26.4
Calcium (mg)	1.135	7.992	15.758	24.885	298.62
Iron (mg)	0.0	0.42	1.22	1.65	19.8
Magnesium (mg)	0.095	25.688	16.845	42.627	511.524
Phosphorus (mg)	1.135	49.663	54.881	105.678	1268.136
Potassium (mg)	1.135	68.158	80.963	150.255	1803.06
Sodium (mg)	27.24	76.378	169.533	273.151	3277.812
Zinc (mg)	0.0	0.43	0.39	0.83	9.96
Copper (mg)	0.0	0.146	0.12	0.266	3.192
Manganese (mg)	0.0	0.221	n/a	0.221	2.652
Selenium (mcg)	0.0	0.9	3.4	4.3	51.6
Vitamin A, IU (IU)	118.182	0.571	n/a	118.753	1425.036
Retinol (mcg)	31.733	0.0	10.868	42.6	511.2
Vitamin A, RAE (mcg_RAE)	32.348	0.0	10.868	43.215	518.58
Beta Carotene (mcg)	7.472	0.343	0.0	7.815	93.78
Vitamin E (mg)	0.11	1.25	0.08	1.44	17.28
Vitamin D (IU)	2.648	n/a	n/a	2.648	31.776
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.398	3.26	5.658	67.896
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.023	0.141	0.165	1.98
Riboflavin (mg)	0.001	0.023	0.114	0.138	1.656
Niacin (mg)	0.002	0.537	0.935	1.473	17.676
Pantothenic acid (mg)	0.005	0.138	n/a	0.143	1.716
Vitamin B-6 (mg)	0.0	0.034	0.022	0.056	0.672
Folate (mcg)	0.142	5.708	25.539	31.389	376.668
Vitamin B-12 (mcg)	0.01	0.0	0.04	0.05	0.6
Choline (mg)	0.9	6.2	5.4	12.5	150.0
Folic acid (mcg)	0.0	0.0	19.018	19.018	228.216
Tryptophan (g)	0.0	0.03	n/a	0.03	0.36
Threonine (g)	0.002	0.069	n/a	0.07	0.84
Isoleucine (g)	0.002	0.084	n/a	0.087	1.044
Leucine (g)	0.004	0.156	n/a	0.16	1.92
Lysine (g)	0.003	0.081	n/a	0.084	1.008
Methionine (g)	0.001	0.026	n/a	0.027	0.324
Cystine (g)	0.0	0.033	n/a	0.034	0.408
Phenylalanine (g)	0.002	0.108	n/a	0.11	1.32
Tyrosine (g)	0.002	0.078	n/a	0.08	0.96
Valine (g)	0.003	0.106	n/a	0.109	1.308
Arginine (g)	0.001	0.256	n/a	0.257	3.084
Histidine (g)	0.001	0.055	n/a	0.056	0.672
Alanine (g)	0.001	0.092	n/a	0.094	1.128
Aspartic acid (g)	0.003	0.235	n/a	0.238	2.856
Glutamic acid (g)	0.009	0.505	n/a	0.513	6.156
Glycine (g)	0.001	0.121	n/a	0.122	1.464
Proline (g)	0.004	0.1	n/a	0.104	1.248
Serine (g)	0.002	0.105	n/a	0.107	1.284
Cholesterol (mg)	10.168	0.0	9.237	19.405	232.86
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.429	0.788	2.304	5.521	66.252
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.994	3.585	4.874	9.453	113.436
Polyunsaturated (g)	0.144	1.23	1.228	2.601	31.212