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Receta Rich Carrot Pudding made in Almond Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom powder: 1 tsp
Saffron : Few Strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream milk
2.28g 		almond milk
7.1g 		carrots
24.48g 		cardamom
0.0g 		cream
2.78g 		sugar
0.57g 		almonds
0.12g 		pistachio
0.08g 		saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.64 0.23 n/a 0.07 0.0 0.03 0.02 n/a 1.1 4.4
Total Fat (g) 0.16 2.44 0.06 n/a 0.54 0.0 0.06 0.03 n/a 3.29 13.16
Carbohydrates (g) 0.58 3.79 2.34 n/a 0.1 0.57 0.03 0.02 n/a 7.44 29.76
Ash (g) n/a 0.12 0.24 n/a 0.02 0.0 0.0 0.0 n/a 0.38 1.52
Calories (kcal) 4.254 37.333 10.035 n/a 5.411 2.225 0.69 0.428 n/a 60.376 241.504
Starch (g) n/a n/a 0.35 n/a n/a n/a 0.0 0.0 n/a 0.35 1.4
Sucrose (g) n/a n/a 0.88 n/a n/a n/a 0.0 0.01 n/a 0.89 3.56
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a 0.0 0.0 n/a 0.14 0.56
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.0 0.0 n/a 0.13 0.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.4 0.11 21.61 n/a 2.05 0.0 0.01 0.0 n/a 25.17 100.68
Caffeine (mg) 0.046 1.278 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.323 5.292
Theobromine (mg) 1.57 12.988 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14.558 58.232
Sugars (g) 0.56 3.12 1.16 n/a 0.0 0.57 0.0 0.01 n/a 5.43 21.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.2 4.8
Calcium (mg) 3.617 15.898 8.077 n/a 2.664 0.006 0.317 0.082 n/a 30.661 122.644
Iron (mg) 0.02 0.12 0.07 n/a 0.0 0.0 0.0 0.0 n/a 0.21 0.84
Magnesium (mg) 0.455 6.388 2.937 n/a 0.25 0.0 0.322 0.093 n/a 10.444 41.776
Phosphorus (mg) 1.888 18.737 8.566 n/a 2.22 0.0 0.581 0.377 n/a 32.369 129.476
Potassium (mg) 3.868 31.513 78.32 n/a 3.386 0.012 0.846 0.788 n/a 118.731 474.924
Sodium (mg) 1.615 5.252 16.888 n/a 1.11 0.0 0.001 0.001 n/a 24.867 99.468
Zinc (mg) 0.01 0.1 0.06 n/a 0.01 0.0 0.0 0.0 n/a 0.18 0.72
Copper (mg) 0.002 0.03 0.012 n/a 0.0 0.0 0.001 0.001 n/a 0.047 0.188
Manganese (mg) n/a 0.044 0.034 n/a 0.0 0.0 0.003 0.001 n/a 0.082 0.328
Selenium (mcg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) n/a 12.421 4088.794 n/a 18.204 0.0 0.001 0.425 n/a 4119.844 16479.376
Retinol (mcg) 1.365 3.691 0.0 n/a 4.94 0.0 0.0 0.0 n/a 9.995 39.98
Vitamin A, RAE (mcg_RAE) 1.615 3.691 204.366 n/a 5.023 0.0 0.0 0.022 n/a 214.716 858.864
Beta Carotene (mcg) 3.071 0.0 2027.754 n/a 1.027 0.0 0.001 0.255 n/a 2032.108 8128.432
Vitamin E (mg) 0.0 0.22 0.16 n/a 0.02 0.0 0.03 0.0 n/a 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.245 n/a 0.0 0.0 0.0 n/a n/a 0.245 0.98
Lutein + zeaxanthin (mcg) 0.023 0.426 62.656 n/a 0.0 0.0 0.001 n/a n/a 63.106 252.424
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1.5 6.0
Thiamin (mg) 0.0 0.004 0.017 n/a 0.001 0.0 0.0 0.001 n/a 0.024 0.096
Riboflavin (mg) 0.003 0.031 0.015 n/a 0.004 0.0 0.001 0.0 n/a 0.054 0.216
Niacin (mg) 0.003 0.053 0.24 n/a 0.002 0.0 0.004 0.001 n/a 0.302 1.208
Pantothenic acid (mg) n/a 0.033 0.066 n/a 0.008 0.0 0.001 0.0 n/a 0.107 0.428
Vitamin B-6 (mg) 0.0 0.004 0.034 n/a 0.001 0.0 0.0 0.001 n/a 0.041 0.164
Folate (mcg) 0.091 0.994 4.65 n/a 0.056 0.0 0.06 0.039 n/a 5.89 23.56
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.06 0.24
Choline (mg) 0.4 3.3 2.2 n/a 0.5 0.0 0.1 n/a n/a 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.004 0.016
Threonine (g) n/a n/a 0.047 n/a 0.003 n/a 0.001 0.001 n/a 0.051 0.204
Isoleucine (g) n/a n/a 0.02 n/a 0.004 n/a 0.001 0.001 n/a 0.026 0.104
Leucine (g) n/a n/a 0.024 n/a 0.007 n/a 0.002 0.001 n/a 0.035 0.14
Lysine (g) n/a n/a 0.024 n/a 0.006 n/a 0.001 0.001 n/a 0.032 0.128
Methionine (g) n/a n/a 0.005 n/a 0.002 n/a 0.0 0.0 n/a 0.007 0.028
Cystine (g) n/a n/a 0.02 n/a 0.001 n/a 0.0 0.0 n/a 0.021 0.084
Phenylalanine (g) n/a n/a 0.015 n/a 0.004 n/a 0.001 0.001 n/a 0.02 0.08
Tyrosine (g) n/a n/a 0.01 n/a 0.004 n/a 0.001 0.0 n/a 0.014 0.056
Valine (g) n/a n/a 0.017 n/a 0.005 n/a 0.001 0.001 n/a 0.024 0.096
Arginine (g) n/a n/a 0.022 n/a 0.003 n/a 0.003 0.002 n/a 0.029 0.116
Histidine (g) n/a n/a 0.01 n/a 0.002 n/a 0.001 0.0 n/a 0.013 0.052
Alanine (g) n/a n/a 0.027 n/a 0.002 n/a 0.001 0.001 n/a 0.031 0.124
Aspartic acid (g) n/a n/a 0.047 n/a 0.006 n/a 0.003 0.001 n/a 0.057 0.228
Glutamic acid (g) n/a n/a 0.091 n/a 0.016 n/a 0.008 0.003 n/a 0.117 0.468
Glycine (g) n/a n/a 0.012 n/a 0.002 n/a 0.002 0.001 n/a 0.016 0.064
Proline (g) n/a n/a 0.012 n/a 0.007 n/a 0.001 0.001 n/a 0.021 0.084
Serine (g) n/a n/a 0.012 n/a 0.004 n/a 0.001 0.001 n/a 0.018 0.072
Cholesterol (mg) 0.637 1.349 0.0 n/a 1.832 0.0 0.0 0.0 n/a 3.817 15.268
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 1.256 0.01 n/a 0.334 0.0 0.004 0.004 n/a 1.708 6.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.164 n/a 0.164 0.656
Monounsaturated Fat (g) 0.047 0.849 0.002 n/a 0.155 0.0 0.037 0.018 n/a 1.108 4.432
Polyunsaturated (g) 0.005 0.214 0.029 n/a 0.02 0.0 0.014 0.01 n/a 0.294 1.176