Receta Rich Caserole Of Hare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 49.5g	flour 6.25g	butter 12.5g	beef stock 38.04g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.65	0.11	0.43	1.73	6.92
Total Fat (g)	0.05	0.06	10.14	0.08	10.33	41.32
Carbohydrates (g)	4.62	4.77	0.01	0.02	9.42	37.68
Ash (g)	0.17	0.03	0.26	0.4	0.87	3.48
Calories (kcal)	19.8	22.75	89.625	2.663	134.838	539.352
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	0.98	n/a	n/a	n/a	0.98	3.92
Fructose (g)	0.64	n/a	n/a	n/a	0.64	2.56
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	0.75	1.98	37.11	83.95	335.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.02	0.01	0.0	2.12	8.48
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.0	0.0	1.0	4.0
Calcium (mg)	11.385	0.938	3.0	2.282	17.605	70.42
Iron (mg)	0.1	0.29	0.0	0.06	0.46	1.84
Magnesium (mg)	4.95	1.375	0.25	0.761	7.336	29.344
Phosphorus (mg)	14.355	6.75	3.0	4.945	29.05	116.2
Potassium (mg)	72.27	6.688	3.0	20.542	102.499	409.996
Sodium (mg)	1.98	0.125	72.0	124.01	198.115	792.46
Zinc (mg)	0.08	0.04	0.01	0.0	0.14	0.56
Copper (mg)	0.02	0.009	0.0	0.0	0.029	0.116
Manganese (mg)	0.064	0.043	0.0	0.004	0.111	0.444
Selenium (mcg)	0.2	2.1	0.1	0.3	2.8	11.2
Vitamin A, IU (IU)	0.99	0.0	312.375	0.0	313.365	1253.46
Retinol (mcg)	0.0	0.0	83.875	0.0	83.875	335.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	85.5	0.0	85.5	342.0
Beta Carotene (mcg)	0.495	0.0	19.75	0.0	20.245	80.98
Vitamin E (mg)	0.01	0.0	0.29	0.0	0.3	1.2
Vitamin D (IU)	n/a	n/a	7.0	n/a	7.0	28.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	1.125	0.0	0.0	3.105	12.42
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.0	0.0	0.0	3.7	14.8
Thiamin (mg)	0.025	0.049	0.001	0.0	0.075	0.3
Riboflavin (mg)	0.015	0.031	0.004	0.008	0.057	0.228
Niacin (mg)	0.059	0.369	0.005	0.297	0.73	2.92
Pantothenic acid (mg)	0.059	0.028	0.014	0.008	0.108	0.432
Vitamin B-6 (mg)	0.059	0.003	0.0	0.004	0.066	0.264
Folate (mcg)	9.405	11.438	0.375	0.761	21.978	87.912
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.03	0.05	0.2
Choline (mg)	3.0	0.7	2.4	1.1	7.1	28.4
Folic acid (mcg)	0.0	9.625	0.0	0.0	9.625	38.5
Tryptophan (g)	0.005	0.008	0.001	n/a	0.014	0.056
Threonine (g)	0.01	0.018	0.005	n/a	0.032	0.128
Isoleucine (g)	0.005	0.023	0.006	n/a	0.034	0.136
Leucine (g)	0.015	0.044	0.01	n/a	0.069	0.276
Lysine (g)	0.02	0.014	0.009	n/a	0.043	0.172
Methionine (g)	0.0	0.011	0.003	n/a	0.014	0.056
Cystine (g)	0.0	0.014	0.001	n/a	0.015	0.06
Phenylalanine (g)	0.015	0.033	0.005	n/a	0.052	0.208
Tyrosine (g)	0.005	0.019	0.005	n/a	0.029	0.116
Valine (g)	0.01	0.026	0.008	n/a	0.044	0.176
Arginine (g)	0.05	0.026	0.004	n/a	0.08	0.32
Histidine (g)	0.005	0.014	0.003	n/a	0.022	0.088
Alanine (g)	0.01	0.021	0.004	n/a	0.034	0.136
Aspartic acid (g)	0.045	0.028	0.008	n/a	0.08	0.32
Glutamic acid (g)	0.129	0.218	0.023	n/a	0.369	1.476
Glycine (g)	0.015	0.023	0.003	n/a	0.04	0.16
Proline (g)	0.005	0.075	0.01	n/a	0.09	0.36
Serine (g)	0.01	0.033	0.006	n/a	0.049	0.196
Cholesterol (mg)	0.0	0.0	26.875	0.0	26.875	107.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.01	6.421	0.042	6.493	25.972
Phytosterols (mg)	7.425	n/a	n/a	n/a	7.425	29.7
Monounsaturated Fat (g)	0.005	0.006	2.628	0.034	2.672	10.688
Polyunsaturated (g)	0.01	0.026	0.38	0.004	0.419	1.676