Receta Rich Chocolate Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		eggs
8.21g 		vanilla extract
0.18g 		butter
9.46g 		flour
5.21g 		cocoa
2.22g 		baking powder
0.1g 		salt
0.13g 		butter
3.55g 		cocoa
1.25g 		water
2.47g 		coffee
0.41g 		confectioner's sugar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.0 0.08 0.54 0.44 0.0 0.0 0.03 0.25 0.0 0.0 0.0 2.38 28.56
Total Fat (g) 0.0 0.82 0.0 7.67 0.05 0.22 0.0 0.0 2.88 0.13 0.0 0.0 0.02 11.78 141.36
Carbohydrates (g) 16.66 0.06 0.02 0.01 3.97 1.33 0.0 0.0 0.0 0.75 0.0 0.0 14.94 37.75 453.0
Ash (g) 0.0 0.07 0.0 0.2 0.02 n/a 0.04 0.12 0.07 n/a 0.0 0.0 0.0 0.53 6.36
Calories (kcal) 64.5 11.745 0.504 67.816 18.958 8.89 0.0 0.0 25.454 5.0 0.0 0.004 58.35 261.221 3134.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 3.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 6.23 0.09 1.5 0.62 n/a 0.0 0.0 0.56 n/a 2.46 0.41 0.05 11.93 143.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.165 0.0 0.165 1.98
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.06 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.69 31.45 377.4
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.167 4.353 0.019 2.27 0.781 0.0 0.0 0.03 0.852 0.0 0.074 0.008 0.15 8.704 104.448
Iron (mg) 0.0 0.15 0.0 0.0 0.24 0.8 0.0 0.0 0.0 0.45 0.0 0.0 0.0 1.65 19.8
Magnesium (mg) 0.0 0.986 0.021 0.189 1.146 n/a 0.0 0.001 0.071 n/a 0.025 0.012 0.0 2.451 29.412
Phosphorus (mg) 0.0 15.687 0.011 2.27 5.625 n/a 0.0 0.0 0.852 n/a 0.0 0.012 0.0 24.457 293.484
Potassium (mg) 0.333 11.006 0.259 2.27 5.573 n/a 0.0 0.01 0.852 n/a 0.0 0.202 0.3 20.805 249.66
Sodium (mg) 0.0 11.499 0.016 54.48 0.104 0.0 26.22 48.448 20.448 0.0 0.099 0.008 0.15 161.471 1937.652
Zinc (mg) 0.0 0.09 0.0 0.01 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.14 1.68
Copper (mg) 0.0 0.008 0.0 0.0 0.007 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.192
Manganese (mg) 0.0 0.003 0.0 0.0 0.035 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.039 0.468
Selenium (mcg) 0.1 2.6 0.0 0.1 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4.7 56.4
Vitamin A, IU (IU) 0.0 39.999 0.0 236.364 0.0 0.0 0.0 0.0 88.715 0.0 0.0 0.0 0.0 365.077 4380.924
Retinol (mcg) 0.0 11.417 0.0 63.465 0.0 n/a 0.0 0.0 23.821 n/a 0.0 0.0 0.0 98.702 1184.424
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.0 64.695 0.0 n/a 0.0 0.0 24.282 n/a 0.0 0.0 0.0 100.476 1205.712
Beta Carotene (mcg) 0.0 0.821 0.0 14.944 0.0 n/a 0.0 0.0 5.609 n/a 0.0 0.0 0.0 21.375 256.5
Vitamin E (mg) 0.0 0.08 0.0 0.22 0.0 n/a 0.0 0.0 0.08 n/a 0.0 0.0 0.0 0.38 4.56
Vitamin D (IU) n/a 2.875 n/a 5.297 n/a n/a n/a n/a 1.988 n/a 0.0 n/a 0.0 10.159 121.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 0.938 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.124 337.488
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.006 0.0 0.001 0.041 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.048 0.576
Riboflavin (mg) 0.003 0.039 0.0 0.003 0.026 n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.076 0.912
Niacin (mg) 0.0 0.006 0.001 0.004 0.307 n/a 0.0 0.0 0.001 n/a 0.0 0.001 0.0 0.32 3.84
Pantothenic acid (mg) 0.0 0.118 0.0 0.01 0.023 n/a 0.0 0.0 0.004 n/a 0.0 0.001 0.0 0.157 1.884
Vitamin B-6 (mg) 0.0 0.011 0.0 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.014 0.168
Folate (mcg) 0.0 3.86 0.0 0.284 9.531 n/a 0.0 0.0 0.107 n/a 0.0 0.008 0.0 13.79 165.48
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.02 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.0 20.6 n/a 1.8 0.5 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 23.6 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.014 n/a 0.001 0.007 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.022 0.264
Threonine (g) n/a 0.046 n/a 0.004 0.015 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.066 0.792
Isoleucine (g) n/a 0.055 n/a 0.005 0.019 n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.08 0.96
Leucine (g) n/a 0.09 n/a 0.008 0.037 n/a n/a 0.0 0.003 n/a n/a 0.0 n/a 0.137 1.644
Lysine (g) n/a 0.075 n/a 0.007 0.012 n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.096 1.152
Methionine (g) n/a 0.031 n/a 0.002 0.009 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.043 0.516
Cystine (g) n/a 0.022 n/a 0.001 0.011 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.035 0.42
Phenylalanine (g) n/a 0.056 n/a 0.004 0.027 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.088 1.056
Tyrosine (g) n/a 0.041 n/a 0.004 0.016 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.062 0.744
Valine (g) n/a 0.071 n/a 0.006 0.022 n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.1 1.2
Arginine (g) n/a 0.067 n/a 0.003 0.022 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.093 1.116
Histidine (g) n/a 0.025 n/a 0.002 0.012 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.04 0.48
Alanine (g) n/a 0.061 n/a 0.003 0.017 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.082 0.984
Aspartic acid (g) n/a 0.109 n/a 0.006 0.023 n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.14 1.68
Glutamic acid (g) n/a 0.138 n/a 0.017 0.181 n/a n/a 0.0 0.006 n/a n/a 0.0 n/a 0.343 4.116
Glycine (g) n/a 0.035 n/a 0.002 0.019 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.057 0.684
Proline (g) n/a 0.042 n/a 0.008 0.063 n/a n/a 0.0 0.003 n/a n/a 0.0 n/a 0.115 1.38
Serine (g) n/a 0.08 n/a 0.005 0.027 n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.113 1.356
Cholesterol (mg) 0.0 34.742 0.0 20.335 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 62.71 752.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.255 0.0 4.859 0.008 0.0 0.0 0.0 1.824 0.0 0.0 0.0 0.003 6.948 83.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.313 0.0 1.988 0.005 n/a 0.0 0.0 0.746 n/a 0.0 0.0 0.005 3.057 36.684
Polyunsaturated (g) 0.0 0.112 0.0 0.288 0.021 n/a 0.0 0.0 0.108 n/a 0.0 0.0 0.008 0.536 6.432