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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raspberries
41.67g 		cornstarch
1.33g 		flour
20.83g 		milk
27.22g 		sugar
16.67g 		margarine
12.61g 		egg beaters
15.69g 		cocoa
4.44g 		vanilla extract
0.53g 		baking powder
0.58g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 2.15 0.92 0.0 0.02 1.88 0.89 0.0 0.0 0.0 6.16 73.92
Total Fat (g) 0.07 0.0 0.2 0.02 0.0 10.18 0.52 0.44 0.0 0.0 0.0 11.44 137.28
Carbohydrates (g) 10.9 1.22 15.9 1.35 16.66 0.09 0.1 2.67 0.07 0.0 0.0 48.95 587.4
Ash (g) 0.1 0.0 0.1 0.2 0.0 0.24 0.2 n/a 0.0 0.21 0.07 1.13 13.56
Calories (kcal) 42.917 5.08 75.833 9.256 64.5 90.42 13.178 17.777 1.512 0.0 0.0 320.471 3845.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.39 n/a n/a n/a n/a n/a n/a n/a 1.39 16.68
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 2.4
Water (g) 30.31 0.11 2.48 24.73 0.01 2.08 12.98 n/a 0.28 0.0 0.0 72.98 875.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 0.0 0.06 1.39 16.65 0.0 0.1 0.0 0.07 0.0 0.0 27.33 327.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 6.25 0.027 3.125 34.028 0.167 0.378 8.314 0.0 0.058 0.0 0.0 52.347 628.164
Iron (mg) 0.27 0.01 0.97 0.01 0.0 0.01 0.33 1.6 0.0 0.0 0.0 3.19 38.28
Magnesium (mg) 5.417 0.04 4.583 2.994 0.0 0.378 1.412 n/a 0.063 0.0 0.0 14.888 178.656
Phosphorus (mg) 7.083 0.173 22.5 27.495 0.0 0.631 18.982 n/a 0.032 0.0 0.0 76.895 922.74
Potassium (mg) 47.5 0.04 22.292 42.467 0.333 2.27 51.769 n/a 0.777 0.0 0.0 167.448 2009.376
Sodium (mg) 0.417 0.12 0.417 11.433 0.0 118.92 27.767 0.0 0.047 157.32 52.44 368.881 4426.572
Zinc (mg) 0.08 0.0 0.15 0.11 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.54 6.48
Copper (mg) 0.046 0.001 0.029 0.003 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.082 0.984
Manganese (mg) 0.271 0.001 0.142 0.0 0.0 n/a 0.002 n/a 0.001 0.0 0.0 0.416 4.992
Selenium (mcg) 0.1 0.0 7.1 0.8 0.1 0.0 3.9 n/a 0.0 0.0 0.0 12.1 145.2
Vitamin A, IU (IU) 25.0 0.0 0.0 55.534 0.0 450.333 56.475 0.0 0.0 0.0 0.0 587.342 7048.104
Retinol (mcg) 0.0 0.0 0.0 16.606 0.0 96.851 0.0 n/a 0.0 0.0 0.0 113.457 1361.484
Vitamin A, RAE (mcg_RAE) 1.25 0.0 0.0 16.606 0.0 103.283 2.824 n/a 0.0 0.0 0.0 123.962 1487.544
Beta Carotene (mcg) 8.75 0.0 0.0 0.0 0.0 76.926 33.885 n/a 0.0 0.0 0.0 119.561 1434.732
Vitamin E (mg) 0.3 0.0 0.01 0.0 0.0 1.13 0.04 n/a 0.0 0.0 0.0 1.49 17.88
Vitamin D (IU) n/a n/a n/a 11.161 n/a n/a n/a n/a n/a n/a n/a 11.161 133.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.083 0.0 3.75 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50.833 609.996
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 82.8
Thiamin (mg) 0.008 0.0 0.165 0.014 0.0 0.001 0.017 n/a 0.0 0.0 0.0 0.205 2.46
Riboflavin (mg) 0.021 0.0 0.102 0.049 0.003 0.005 0.047 n/a 0.001 0.0 0.0 0.228 2.736
Niacin (mg) 0.096 0.0 1.229 0.025 0.0 0.003 0.017 n/a 0.002 0.0 0.0 1.372 16.464
Pantothenic acid (mg) 0.063 0.0 0.092 0.098 0.0 0.0 0.424 n/a 0.0 0.0 0.0 0.676 8.112
Vitamin B-6 (mg) 0.013 0.0 0.008 0.011 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.033 0.396
Folate (mcg) 10.833 0.0 38.125 1.361 0.0 0.126 2.353 n/a 0.0 0.0 0.0 52.799 633.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.01 0.05 n/a 0.0 0.0 0.0 0.2 2.4
Choline (mg) 4.3 0.0 2.2 4.2 0.0 1.6 0.3 n/a n/a 0.0 0.0 12.5 150.0
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.027 0.011 n/a n/a 0.03 n/a n/a n/a n/a 0.068 0.816
Threonine (g) n/a 0.0 0.058 0.022 n/a n/a 0.086 n/a n/a n/a n/a 0.167 2.004
Isoleucine (g) n/a 0.0 0.075 0.041 n/a n/a 0.118 n/a n/a n/a n/a 0.234 2.808
Leucine (g) n/a 0.001 0.148 0.09 n/a n/a 0.169 n/a n/a n/a n/a 0.408 4.896
Lysine (g) n/a 0.0 0.048 0.068 n/a n/a 0.124 n/a n/a n/a n/a 0.24 2.88
Methionine (g) n/a 0.0 0.038 0.016 n/a n/a 0.067 n/a n/a n/a n/a 0.121 1.452
Cystine (g) n/a 0.0 0.046 0.033 n/a n/a 0.045 n/a n/a n/a n/a 0.124 1.488
Phenylalanine (g) n/a 0.0 0.108 0.041 n/a n/a 0.121 n/a n/a n/a n/a 0.27 3.24
Tyrosine (g) n/a 0.0 0.065 0.041 n/a n/a 0.078 n/a n/a n/a n/a 0.184 2.208
Valine (g) n/a 0.0 0.088 0.049 n/a n/a 0.14 n/a n/a n/a n/a 0.276 3.312
Arginine (g) n/a 0.0 0.088 0.019 n/a n/a 0.122 n/a n/a n/a n/a 0.229 2.748
Histidine (g) n/a 0.0 0.048 0.022 n/a n/a 0.047 n/a n/a n/a n/a 0.117 1.404
Alanine (g) n/a 0.0 0.069 0.027 n/a n/a 0.119 n/a n/a n/a n/a 0.215 2.58
Aspartic acid (g) n/a 0.0 0.092 0.065 n/a n/a 0.188 n/a n/a n/a n/a 0.346 4.152
Glutamic acid (g) n/a 0.001 0.725 0.182 n/a n/a 0.298 n/a n/a n/a n/a 1.206 14.472
Glycine (g) n/a 0.0 0.077 0.014 n/a n/a 0.077 n/a n/a n/a n/a 0.168 2.016
Proline (g) n/a 0.0 0.25 0.093 n/a n/a 0.083 n/a n/a n/a n/a 0.426 5.112
Serine (g) n/a 0.0 0.108 0.046 n/a n/a 0.138 n/a n/a n/a n/a 0.293 3.516
Cholesterol (mg) 0.0 0.0 0.0 0.544 0.0 0.0 0.157 0.0 0.0 0.0 0.0 0.701 8.412
Trans Fat (g) n/a n/a n/a n/a n/a 1.878 n/a n/a n/a n/a n/a 1.878 22.536
Saturated Fat (g) 0.004 0.0 0.033 0.014 0.0 1.916 0.104 0.0 0.0 0.0 0.0 2.07 24.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.628 n/a n/a n/a n/a 0.628 7.536
Monounsaturated Fat (g) 0.008 0.0 0.019 0.005 0.0 4.903 0.141 n/a 0.0 0.0 0.0 5.077 60.924
Polyunsaturated (g) 0.038 0.0 0.085 0.0 0.0 3.064 0.251 n/a 0.0 0.0 0.0 3.439 41.268