Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Caster Sugar
2 Tbsp. Sieved Cocoa Pwdr, (2 to 3)
4 x Egg Yolks
3 x Egg Whites
12 x Crystallised Rose Petals, (for decoration)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
45.83g 		butter
27.5g 		egg yolks
0.0g 		iced water
4.93g 		cinnamon
0.22g 		salt
0.25g 		sugar
20.83g 		milk
68.76g 		chocolate
25.0g 		vanilla essence
0.7g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.23 n/a 0.0 0.01 0.0 0.03 2.32 3.23 0.0 n/a 10.54 63.24
Total Fat (g) 0.45 22.31 n/a 0.0 0.0 0.0 0.0 0.67 13.08 0.0 n/a 36.5 219.0
Carbohydrates (g) 34.98 0.02 n/a 0.0 0.17 0.0 20.44 3.43 7.46 0.1 n/a 66.59 399.54
Ash (g) 0.22 0.01 n/a 0.0 0.01 0.25 0.09 0.52 0.9 0.0 n/a 2.0 12.0
Calories (kcal) 166.833 197.175 n/a 0.0 0.535 0.0 79.167 28.877 125.25 0.392 n/a 598.229 3589.374
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 19.7 0.0 n/a n/a n/a 19.7 118.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.28 0.0 n/a n/a n/a 0.28 1.68
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.23 0.0 n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 3.58 n/a n/a n/a 3.58 21.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.46 4.93 n/a 4.93 0.02 0.0 0.28 61.82 0.34 0.6 n/a 78.39 470.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.0 0.0 n/a 20.0 120.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 324.25 0.0 n/a 324.25 1945.5
Sugars (g) 0.12 0.02 n/a 0.0 0.0 0.0 20.21 3.58 0.23 0.1 n/a 24.26 145.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4.2 0.0 n/a 5.5 33.0
Calcium (mg) 6.875 6.6 n/a 0.148 2.171 0.06 17.292 81.818 25.25 0.021 n/a 140.235 841.41
Iron (mg) 2.13 0.01 n/a 0.0 0.02 0.0 0.15 0.02 4.35 0.0 n/a 6.67 40.02
Magnesium (mg) 10.083 0.55 n/a 0.049 0.13 0.003 1.875 7.563 81.75 0.007 n/a 102.01 612.06
Phosphorus (mg) 49.5 6.6 n/a 0.0 0.139 0.0 0.833 65.317 100.0 0.0 n/a 222.389 1334.334
Potassium (mg) 49.042 6.6 n/a 0.0 0.934 0.02 27.708 103.133 207.5 0.0 n/a 394.936 2369.616
Sodium (mg) 0.917 3.025 n/a 0.197 0.022 96.895 5.833 30.252 6.0 0.021 n/a 143.162 858.972
Zinc (mg) 0.32 0.02 n/a 0.0 0.0 0.0 0.01 0.29 2.41 0.0 n/a 3.05 18.3
Copper (mg) 0.064 0.006 n/a 0.0 0.001 0.0 0.01 0.007 0.808 0.0 n/a 0.896 5.376
Manganese (mg) 0.312 0.0 n/a 0.0 0.038 0.0 0.013 0.0 1.043 0.0 n/a 1.405 8.43
Selenium (mcg) 15.5 0.3 n/a 0.0 0.0 0.0 0.3 2.3 2.0 0.0 n/a 20.4 122.4
Vitamin A, IU (IU) 0.0 687.225 n/a 0.0 0.639 0.0 0.0 134.76 0.0 0.0 n/a 822.624 4935.744
Retinol (mcg) 0.0 184.525 n/a 0.0 0.0 0.0 0.0 39.878 0.0 0.0 n/a 224.403 1346.418
Vitamin A, RAE (mcg_RAE) 0.0 188.1 n/a 0.0 0.033 0.0 0.0 39.878 0.0 0.0 n/a 228.01 1368.06
Beta Carotene (mcg) 0.0 43.45 n/a 0.0 0.243 0.0 0.0 1.375 0.0 0.0 n/a 45.068 270.408
Vitamin E (mg) 0.03 0.64 n/a 0.0 0.01 0.0 0.0 0.01 0.1 0.0 n/a 0.78 4.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 35.753 n/a n/a n/a 35.753 214.518
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 8.25 0.0 n/a 0.0 0.481 0.0 0.0 0.0 9.5 0.0 n/a 18.231 109.386
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a 0.02 n/a n/a 0.0 1.46 n/a n/a 1.65 9.9
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.362 0.003 n/a 0.0 0.0 0.0 0.0 0.014 0.038 0.0 n/a 0.416 2.496
Riboflavin (mg) 0.225 0.008 n/a 0.0 0.0 0.0 0.0 0.131 0.025 0.0 n/a 0.389 2.334
Niacin (mg) 2.704 0.011 n/a 0.0 0.003 0.0 0.023 0.062 0.34 0.001 n/a 3.144 18.864
Pantothenic acid (mg) 0.202 0.03 n/a 0.0 0.001 0.0 0.027 0.248 0.043 0.0 n/a 0.55 3.3
Vitamin B-6 (mg) 0.018 0.0 n/a 0.0 0.0 0.0 0.008 0.028 0.008 0.0 n/a 0.062 0.372
Folate (mcg) 83.875 0.825 n/a 0.0 0.013 0.0 0.208 3.438 7.0 0.0 n/a 95.359 572.154
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.35 2.1
Choline (mg) 4.8 5.2 n/a 0.0 0.0 0.0 0.5 12.2 11.4 0.0 n/a 34.0 204.0
Folic acid (mcg) 70.583 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.583 423.498
Tryptophan (g) 0.06 0.003 n/a n/a 0.0 0.0 n/a 0.028 0.033 n/a n/a 0.122 0.732
Threonine (g) 0.128 0.011 n/a n/a 0.0 0.0 n/a 0.062 0.093 n/a n/a 0.294 1.764
Isoleucine (g) 0.165 0.014 n/a n/a 0.0 0.0 n/a 0.131 0.103 n/a n/a 0.412 2.472
Leucine (g) 0.325 0.022 n/a n/a 0.001 0.0 n/a 0.261 0.175 n/a n/a 0.784 4.704
Lysine (g) 0.105 0.019 n/a n/a 0.001 0.0 n/a 0.199 0.118 n/a n/a 0.442 2.652
Methionine (g) 0.083 0.006 n/a n/a 0.0 0.0 n/a 0.055 0.035 n/a n/a 0.178 1.068
Cystine (g) 0.101 0.003 n/a n/a 0.0 0.0 n/a 0.083 0.058 n/a n/a 0.244 1.464
Phenylalanine (g) 0.238 0.011 n/a n/a 0.0 0.0 n/a 0.117 0.133 n/a n/a 0.499 2.994
Tyrosine (g) 0.142 0.011 n/a n/a 0.0 0.0 n/a 0.096 0.108 n/a n/a 0.357 2.142
Valine (g) 0.193 0.017 n/a n/a 0.0 0.0 n/a 0.151 0.165 n/a n/a 0.526 3.156
Arginine (g) 0.193 0.008 n/a n/a 0.0 0.0 n/a 0.069 0.205 n/a n/a 0.475 2.85
Histidine (g) 0.105 0.006 n/a n/a 0.0 0.0 n/a 0.055 0.055 n/a n/a 0.221 1.326
Alanine (g) 0.151 0.008 n/a n/a 0.0 0.0 n/a 0.076 0.12 n/a n/a 0.355 2.13
Aspartic acid (g) 0.202 0.017 n/a n/a 0.001 0.0 n/a 0.213 0.318 n/a n/a 0.75 4.5
Glutamic acid (g) 1.595 0.05 n/a n/a 0.001 0.0 n/a 0.536 0.468 n/a n/a 2.649 15.894
Glycine (g) 0.17 0.006 n/a n/a 0.0 0.0 n/a 0.041 0.128 n/a n/a 0.344 2.064
Proline (g) 0.55 0.022 n/a n/a 0.001 0.0 n/a 0.248 0.22 n/a n/a 1.04 6.24
Serine (g) 0.238 0.014 n/a n/a 0.0 0.0 n/a 0.144 0.133 n/a n/a 0.529 3.174
Cholesterol (mg) 0.0 59.125 n/a 0.0 0.0 0.0 0.0 3.438 0.0 0.0 n/a 62.563 375.378
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 14.127 n/a 0.0 0.001 0.0 0.0 0.433 8.088 0.0 n/a 22.721 136.326
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.041 5.781 n/a 0.0 0.001 0.0 0.0 0.193 4.028 0.0 n/a 10.042 60.252
Polyunsaturated (g) 0.188 0.836 n/a 0.0 0.0 0.0 0.0 0.028 0.39 0.0 n/a 1.442 8.652