Receta Rich & Creamy Spinach - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
71.0g |
flour
31.25g |
salt
1.5g |
half
242.0g |
cream cheese
113.4g |
onion
18.0g |
garlic
7.4g |
spinach
567.0g |
water
59.25g |
parmesan cheese
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 3.23 | 0.0 | 7.16 | 6.72 | 0.2 | 0.47 | 20.58 | 0.0 | 9.62 | 48.58 | 48.58 |
| Total Fat (g) | 57.59 | 0.31 | 0.0 | 27.83 | 38.83 | 0.02 | 0.04 | 3.23 | 0.0 | 7.15 | 134.99 | 134.99 |
| Carbohydrates (g) | 0.04 | 23.85 | 0.0 | 10.41 | 4.62 | 1.68 | 2.44 | 23.87 | 0.0 | 1.02 | 67.92 | 67.92 |
| Ash (g) | 1.5 | 0.15 | 1.5 | 1.62 | 1.5 | 0.06 | 0.11 | 8.11 | 0.06 | 2.01 | 16.61 | 16.61 |
| Calories (kcal) | 509.07 | 113.75 | 0.0 | 314.6 | 387.828 | 7.2 | 11.019 | 164.43 | 0.0 | 107.75 | 1615.647 | 1615.647 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.18 | n/a | 1.36 | n/a | 0.04 | 1.58 | 1.58 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.35 | n/a | 1.36 | n/a | 0.04 | 1.75 | 1.75 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.23 | n/a | 1.02 | n/a | 0.04 | 1.29 | 1.29 |
| Lactose (g) | n/a | n/a | n/a | n/a | 3.64 | 0.0 | n/a | 0.0 | n/a | 0.04 | 3.68 | 3.68 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.27 | 3.73 | 0.0 | 194.98 | 61.73 | 16.04 | 4.33 | 511.26 | 59.19 | 5.21 | 867.75 | 867.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.08 | 0.0 | 0.39 | 3.64 | 0.76 | 0.07 | 3.69 | 0.0 | 0.23 | 8.9 | 8.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 16.4 | 0.0 | 0.0 | 17.7 | 17.7 |
| Calcium (mg) | 17.04 | 4.688 | 0.36 | 254.1 | 111.132 | 4.14 | 13.385 | 731.43 | 1.778 | 277.25 | 1415.302 | 1415.302 |
| Iron (mg) | 0.01 | 1.45 | 0.0 | 0.17 | 0.43 | 0.04 | 0.13 | 10.72 | 0.0 | 0.23 | 13.17 | 13.17 |
| Magnesium (mg) | 1.42 | 6.875 | 0.015 | 24.2 | 10.206 | 1.8 | 1.849 | 425.25 | 0.593 | 9.5 | 481.707 | 481.707 |
| Phosphorus (mg) | 17.04 | 33.75 | 0.0 | 229.9 | 120.204 | 5.22 | 11.314 | 277.83 | 0.0 | 182.25 | 877.508 | 877.508 |
| Potassium (mg) | 17.04 | 33.438 | 0.12 | 314.6 | 156.492 | 26.28 | 29.654 | 1961.82 | 0.0 | 31.25 | 2570.693 | 2570.693 |
| Sodium (mg) | 408.96 | 0.625 | 581.37 | 99.22 | 364.014 | 0.72 | 1.257 | 419.58 | 2.37 | 382.25 | 2260.366 | 2260.366 |
| Zinc (mg) | 0.06 | 0.22 | 0.0 | 1.23 | 0.58 | 0.03 | 0.09 | 3.18 | 0.01 | 0.97 | 6.36 | 6.36 |
| Copper (mg) | 0.0 | 0.044 | 0.0 | 0.024 | 0.023 | 0.007 | 0.022 | 0.794 | 0.006 | 0.06 | 0.98 | 0.98 |
| Manganese (mg) | 0.0 | 0.213 | 0.002 | 0.0 | 0.011 | 0.023 | 0.123 | 3.969 | 0.0 | 0.023 | 4.364 | 4.364 |
| Selenium (mcg) | 0.7 | 10.6 | 0.0 | 4.4 | 2.7 | 0.1 | 1.1 | 34.0 | 0.0 | 4.4 | 58.0 | 58.0 |
| Vitamin A, IU (IU) | 1774.29 | 0.0 | 0.0 | 856.68 | 1434.51 | 0.36 | 0.666 | 66486.42 | 0.0 | 110.5 | 70663.426 | 70663.426 |
| Retinol (mcg) | 476.41 | 0.0 | 0.0 | 229.9 | 407.106 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 1142.666 | 1142.666 |
| Vitamin A, RAE (mcg_RAE) | 485.64 | 0.0 | 0.0 | 234.74 | 410.508 | 0.0 | 0.0 | 3322.62 | 0.0 | 30.0 | 4483.508 | 4483.508 |
| Beta Carotene (mcg) | 112.18 | 0.0 | 0.0 | 53.24 | 46.494 | 0.18 | 0.37 | 39888.45 | 0.0 | 7.75 | 40108.664 | 40108.664 |
| Vitamin E (mg) | 1.65 | 0.02 | 0.0 | 0.8 | 0.74 | 0.0 | 0.01 | 16.44 | 0.0 | 0.07 | 19.72 | 19.72 |
| Vitamin D (IU) | 39.76 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 39.76 | 39.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.72 | 1.183 | 71731.17 | 0.0 | 0.0 | 71738.698 | 71738.698 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | n/a | n/a | 0.05 | 0.0 | n/a | 0.79 | n/a | n/a | 0.96 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.3 | 2.3 | 31.2 | 0.0 | 0.0 | 37.0 | 37.0 |
| Thiamin (mg) | 0.007 | 0.247 | 0.0 | 0.097 | 0.023 | 0.009 | 0.015 | 0.51 | 0.0 | 0.008 | 0.915 | 0.915 |
| Riboflavin (mg) | 0.021 | 0.153 | 0.0 | 0.363 | 0.147 | 0.005 | 0.008 | 1.247 | 0.0 | 0.123 | 2.068 | 2.068 |
| Niacin (mg) | 0.028 | 1.844 | 0.0 | 0.194 | 0.17 | 0.022 | 0.052 | 2.892 | 0.0 | 0.028 | 5.228 | 5.228 |
| Pantothenic acid (mg) | 0.078 | 0.138 | 0.0 | 0.702 | 0.646 | 0.022 | 0.044 | 0.51 | 0.0 | 0.083 | 2.223 | 2.223 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.0 | 0.097 | 0.045 | 0.022 | 0.092 | 0.964 | 0.0 | 0.013 | 1.244 | 1.244 |
| Folate (mcg) | 2.13 | 57.188 | 0.0 | 7.26 | 12.474 | 3.42 | 0.222 | 822.15 | 0.0 | 2.5 | 907.343 | 907.343 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.8 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 1.77 | 1.77 |
| Choline (mg) | 13.3 | 3.3 | 0.0 | 45.3 | 30.8 | 1.1 | 1.7 | 125.3 | 0.0 | 3.9 | 224.7 | 224.7 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
| Tryptophan (g) | 0.007 | 0.041 | 0.0 | 0.097 | 0.079 | 0.002 | 0.005 | 0.567 | n/a | 0.13 | 0.928 | 0.928 |
| Threonine (g) | 0.028 | 0.088 | 0.0 | 0.315 | 0.261 | 0.004 | 0.012 | 1.247 | n/a | 0.365 | 2.319 | 2.319 |
| Isoleucine (g) | 0.036 | 0.113 | 0.0 | 0.436 | 0.363 | 0.002 | 0.016 | 0.737 | n/a | 0.493 | 2.194 | 2.194 |
| Leucine (g) | 0.057 | 0.222 | 0.0 | 0.702 | 0.748 | 0.005 | 0.023 | 1.134 | n/a | 0.93 | 3.821 | 3.821 |
| Lysine (g) | 0.05 | 0.072 | 0.0 | 0.581 | 0.646 | 0.007 | 0.02 | 1.418 | n/a | 0.745 | 3.538 | 3.538 |
| Methionine (g) | 0.014 | 0.056 | 0.0 | 0.169 | 0.215 | 0.0 | 0.006 | 0.284 | n/a | 0.255 | 1.0 | 1.0 |
| Cystine (g) | 0.007 | 0.069 | 0.0 | 0.073 | 0.045 | 0.0 | 0.005 | 0.17 | n/a | 0.03 | 0.399 | 0.399 |
| Phenylalanine (g) | 0.028 | 0.163 | 0.0 | 0.339 | 0.329 | 0.005 | 0.013 | 1.191 | n/a | 0.52 | 2.588 | 2.588 |
| Tyrosine (g) | 0.028 | 0.097 | 0.0 | 0.339 | 0.34 | 0.002 | 0.006 | 1.247 | n/a | 0.583 | 2.642 | 2.642 |
| Valine (g) | 0.043 | 0.131 | 0.0 | 0.484 | 0.454 | 0.004 | 0.021 | 1.021 | n/a | 0.63 | 2.787 | 2.787 |
| Arginine (g) | 0.021 | 0.131 | 0.0 | 0.266 | 0.272 | 0.018 | 0.047 | 2.722 | n/a | 0.393 | 3.87 | 3.87 |
| Histidine (g) | 0.014 | 0.072 | 0.0 | 0.194 | 0.204 | 0.002 | 0.008 | 0.284 | n/a | 0.273 | 1.05 | 1.05 |
| Alanine (g) | 0.021 | 0.103 | 0.0 | 0.242 | 0.204 | 0.004 | 0.01 | 1.247 | n/a | 0.29 | 2.121 | 2.121 |
| Aspartic acid (g) | 0.043 | 0.138 | 0.0 | 0.557 | 0.578 | 0.016 | 0.036 | 2.438 | n/a | 0.668 | 4.473 | 4.473 |
| Glutamic acid (g) | 0.128 | 1.088 | 0.0 | 1.5 | 1.474 | 0.047 | 0.06 | 2.892 | n/a | 2.175 | 9.363 | 9.363 |
| Glycine (g) | 0.014 | 0.116 | 0.0 | 0.145 | 0.159 | 0.005 | 0.015 | 1.247 | n/a | 0.19 | 1.891 | 1.891 |
| Proline (g) | 0.057 | 0.375 | 0.0 | 0.702 | 0.76 | 0.002 | 0.007 | 1.134 | n/a | 1.155 | 4.192 | 4.192 |
| Serine (g) | 0.036 | 0.163 | 0.0 | 0.387 | 0.42 | 0.004 | 0.014 | 0.964 | n/a | 0.573 | 2.559 | 2.559 |
| Cholesterol (mg) | 152.65 | 0.0 | 0.0 | 89.54 | 124.74 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 388.93 | 388.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 36.473 | 0.05 | 0.0 | 17.327 | 21.875 | 0.007 | 0.007 | 0.227 | 0.0 | 4.325 | 80.29 | 80.29 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 2.7 | 2.7 |
| Monounsaturated Fat (g) | 14.924 | 0.028 | 0.0 | 8.034 | 9.775 | 0.002 | 0.001 | 0.0 | 0.0 | 2.095 | 34.859 | 34.859 |
| Polyunsaturated (g) | 2.158 | 0.128 | 0.0 | 1.041 | 1.633 | 0.004 | 0.018 | 0.454 | 0.0 | 0.293 | 5.728 | 5.728 |