Receta Rich Davis' Barbecued Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Spicy KC Masterpiece
    To taste Salt and pepper
1 x 6 inch Cooked Smoked Sausage, (6 to 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
113.4g 		pork
37.8g 		onions
24.0g 		bell pepper
20.36g 		toast
2.33g 		egg
8.21g 		worcestershire sauce
8.5g 		garlic
1.85g 		chili
2.5g 		pepper
0.0g 		salt
0.0g 		sausage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.47 6.38 0.26 0.18 0.24 1.03 0.0 0.12 0.31 n/a n/a n/a 27.98 167.88
Total Fat (g) 22.68 8.01 0.02 0.03 0.23 0.82 0.0 0.01 0.42 n/a n/a n/a 32.22 193.32
Carbohydrates (g) 0.0 0.0 2.24 0.94 1.73 0.06 1.65 0.61 1.37 n/a n/a n/a 8.61 51.66
Ash (g) 0.95 0.33 0.08 0.09 n/a 0.07 0.17 0.03 0.21 n/a n/a n/a 1.93 11.58
Calories (kcal) 288.032 99.414 9.6 4.073 9.94 11.745 6.63 2.755 7.85 n/a n/a n/a 440.038 2640.228
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.02 n/a 0.01 n/a n/a 0.02 n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a 0.47 0.24 n/a 0.02 n/a n/a 0.05 n/a n/a n/a 0.78 4.68
Fructose (g) n/a n/a 0.31 0.23 n/a 0.01 n/a n/a 0.11 n/a n/a n/a 0.65 3.9
Lactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 70.24 23.08 21.39 19.12 0.11 6.23 6.68 1.08 0.19 n/a n/a n/a 148.11 888.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.02 0.49 0.29 0.06 0.85 0.02 0.18 n/a n/a n/a 2.91 17.46
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 1.7 10.2
Calcium (mg) 20.412 5.292 5.52 2.036 0.467 4.353 9.095 3.346 6.95 n/a n/a n/a 57.471 344.826
Iron (mg) 2.2 0.33 0.05 0.07 0.01 0.15 0.45 0.03 0.36 n/a n/a n/a 3.65 21.9
Magnesium (mg) 19.278 7.182 2.4 2.036 0.327 0.986 1.105 0.462 4.25 n/a n/a n/a 38.026 228.156
Phosphorus (mg) 179.169 66.15 6.96 4.073 1.283 15.687 5.1 2.829 7.575 n/a n/a n/a 288.826 1732.956
Potassium (mg) 306.176 108.486 35.04 35.636 7.117 11.006 68.0 7.413 47.9 n/a n/a n/a 626.773 3760.638
Sodium (mg) 75.977 21.168 0.96 0.611 5.413 11.499 83.3 0.314 25.25 n/a n/a n/a 224.492 1346.952
Zinc (mg) 4.74 0.83 0.04 0.03 0.01 0.09 0.02 0.02 0.07 n/a n/a n/a 5.85 35.1
Copper (mg) 0.068 0.019 0.01 0.014 0.004 0.008 0.017 0.006 0.011 n/a n/a n/a 0.156 0.936
Manganese (mg) 0.011 0.004 0.031 0.024 n/a 0.003 n/a 0.031 0.054 n/a n/a n/a 0.159 0.954
Selenium (mcg) 17.0 9.3 0.1 0.0 0.7 2.6 0.0 0.3 0.2 n/a n/a n/a 30.2 181.2
Vitamin A, IU (IU) 0.0 2.646 0.48 75.344 n/a 39.999 6.715 0.166 741.25 n/a n/a n/a 866.601 5199.606
Retinol (mcg) 0.0 0.756 0.0 0.0 0.35 11.417 0.085 0.0 0.0 n/a n/a n/a 12.608 75.648
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 3.665 0.373 11.499 0.425 0.0 37.075 n/a n/a n/a 53.793 322.758
Beta Carotene (mcg) 0.0 n/a 0.24 42.356 0.093 0.821 3.655 0.092 375.0 n/a n/a n/a 422.258 2533.548
Vitamin E (mg) 0.46 n/a 0.0 0.08 0.06 0.08 0.01 0.0 0.73 n/a n/a n/a 1.42 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.525 n/a n/a n/a 0.525 3.15
Lutein + zeaxanthin (mcg) 0.0 n/a 0.96 69.439 0.373 27.186 4.08 0.296 7.75 n/a n/a n/a 110.084 660.504
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.08 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 1.8 16.4 0.1 0.0 1.1 0.6 1.6 n/a n/a n/a 21.8 130.8
Thiamin (mg) 0.045 0.276 0.012 0.012 0.005 0.006 0.006 0.004 0.009 n/a n/a n/a 0.375 2.25
Riboflavin (mg) 0.17 0.091 0.007 0.006 0.006 0.039 0.011 0.002 0.02 n/a n/a n/a 0.352 2.112
Niacin (mg) 4.797 1.641 0.029 0.098 0.031 0.006 0.06 0.013 0.197 n/a n/a n/a 6.87 41.22
Pantothenic acid (mg) 0.567 0.253 0.029 0.02 n/a 0.118 n/a 0.011 n/a n/a n/a n/a 0.999 5.994
Vitamin B-6 (mg) 0.363 0.144 0.029 0.045 0.002 0.011 0.0 0.023 0.092 n/a n/a n/a 0.708 4.248
Folate (mcg) 7.938 1.89 4.56 2.036 2.03 3.86 0.68 0.055 2.5 n/a n/a n/a 25.55 153.3
Vitamin B-12 (mcg) 2.43 0.26 0.0 0.0 0.0 0.11 0.0 0.0 0.0 n/a n/a n/a 2.8 16.8
Choline (mg) 64.0 n/a 1.5 1.1 0.2 20.6 0.2 0.4 1.7 n/a n/a n/a 89.7 538.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.563 0.0 0.0 0.0 0.0 n/a n/a n/a 1.563 9.378
Tryptophan (g) 0.091 0.079 0.002 0.002 n/a 0.014 n/a 0.001 n/a n/a n/a n/a 0.19 1.14
Threonine (g) 0.748 0.291 0.005 0.008 n/a 0.046 n/a 0.003 n/a n/a n/a n/a 1.101 6.606
Isoleucine (g) 0.862 0.299 0.002 0.004 n/a 0.055 n/a 0.004 n/a n/a n/a n/a 1.226 7.356
Leucine (g) 1.52 0.51 0.007 0.008 n/a 0.09 n/a 0.006 n/a n/a n/a n/a 2.14 12.84
Lysine (g) 1.61 0.575 0.01 0.008 n/a 0.075 n/a 0.005 n/a n/a n/a n/a 2.282 13.692
Methionine (g) 0.499 0.17 0.0 0.002 n/a 0.031 n/a 0.001 n/a n/a n/a n/a 0.704 4.224
Cystine (g) 0.193 0.083 0.0 0.002 n/a 0.022 n/a 0.001 n/a n/a n/a n/a 0.301 1.806
Phenylalanine (g) 0.771 0.253 0.007 0.018 n/a 0.056 n/a 0.003 n/a n/a n/a n/a 1.109 6.654
Tyrosine (g) 0.59 0.223 0.002 0.002 n/a 0.041 n/a 0.001 n/a n/a n/a n/a 0.86 5.16
Valine (g) 0.964 0.348 0.005 0.008 n/a 0.071 n/a 0.005 n/a n/a n/a n/a 1.401 8.406
Arginine (g) 1.281 0.397 0.024 0.006 n/a 0.067 n/a 0.012 n/a n/a n/a n/a 1.787 10.722
Histidine (g) 0.624 0.253 0.002 0.002 n/a 0.025 n/a 0.002 n/a n/a n/a n/a 0.909 5.454
Alanine (g) 1.236 0.37 0.005 0.008 n/a 0.061 n/a 0.002 n/a n/a n/a n/a 1.683 10.098
Aspartic acid (g) 1.758 0.593 0.022 0.043 n/a 0.109 n/a 0.009 n/a n/a n/a n/a 2.534 15.204
Glutamic acid (g) 2.903 0.998 0.062 0.039 n/a 0.138 n/a 0.015 n/a n/a n/a n/a 4.155 24.93
Glycine (g) 1.395 0.302 0.007 0.006 n/a 0.035 n/a 0.004 n/a n/a n/a n/a 1.75 10.5
Proline (g) 1.032 0.257 0.002 0.004 n/a 0.042 n/a 0.002 n/a n/a n/a n/a 1.339 8.034
Serine (g) 0.794 0.265 0.005 0.01 n/a 0.08 n/a 0.004 n/a n/a n/a n/a 1.157 6.942
Cholesterol (mg) 80.513 27.216 0.0 0.0 0.187 34.742 0.0 0.0 0.0 n/a n/a n/a 142.658 855.948
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.395 8.37
Saturated Fat (g) 8.698 2.975 0.01 0.012 0.059 0.255 0.0 0.002 0.074 n/a n/a n/a 12.083 72.498
Phytosterols (mg) n/a n/a 3.6 1.833 n/a n/a n/a n/a 2.075 n/a n/a n/a 7.508 45.048
Monounsaturated Fat (g) 9.934 3.568 0.002 0.002 0.099 0.313 0.0 0.0 0.089 n/a n/a n/a 14.008 84.048
Polyunsaturated (g) 0.59 0.722 0.005 0.012 0.048 0.112 0.0 0.005 0.187 n/a n/a n/a 1.68 10.08