Receta Rich Fish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bayleaves
    Salt and pepper
900 ml Passata
100 gm Stelline or possibly other tiny pasta shapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish
187.5g 		fish livers
28.13g 		olive oil
13.7g 		onions
49.5g 		garlic
0.98g 		tomatoes
85.31g 		potatoes
42.19g 		pepper
12.2g 		parsley
0.9g 		pepper
0.0g 		salt
0.0g 		wine
21.82g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 33.77 0.0 0.0 0.54 0.06 0.75 0.85 0.1 0.03 n/a n/a 0.02 0.02 36.14 289.12
Total Fat (g) 4.52 28.13 13.7 0.05 0.0 0.17 0.04 0.02 0.01 n/a n/a 0.0 0.0 46.63 373.04
Carbohydrates (g) 0.0 0.0 0.0 4.62 0.32 3.34 7.37 0.57 0.06 n/a n/a 0.59 0.05 16.93 135.44
Ash (g) n/a 0.0 0.0 0.17 0.01 0.43 0.46 0.05 0.02 n/a n/a 0.05 0.01 1.21 9.68
Calories (kcal) 185.625 253.688 121.064 19.8 1.458 15.356 32.484 2.44 0.325 n/a n/a 18.111 0.257 650.607 5204.856
Starch (g) n/a n/a n/a 0.0 n/a 0.0 6.51 0.0 n/a n/a n/a n/a n/a 6.51 52.08
Sucrose (g) n/a n/a n/a 0.49 n/a 0.0 0.07 0.01 n/a n/a n/a n/a n/a 0.58 4.64
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a 1.07 0.14 0.14 n/a n/a n/a n/a n/a 2.32 18.56
Fructose (g) n/a n/a n/a 0.64 n/a 1.17 0.11 0.14 n/a n/a n/a n/a n/a 2.06 16.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 2.3 18.4
Water (g) 148.43 0.0 0.0 44.11 0.57 80.62 33.47 11.45 0.79 n/a n/a 18.89 0.5 338.84 2710.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 2.1 0.01 2.24 0.33 0.29 0.01 n/a n/a 0.17 n/a 5.15 41.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 1.0 0.9 0.2 0.0 n/a n/a 0.0 0.0 3.1 24.8
Calcium (mg) 28.125 0.0 0.137 11.385 1.772 8.531 5.063 1.22 1.245 n/a n/a 1.746 1.163 60.386 483.088
Iron (mg) 0.68 0.0 0.08 0.1 0.02 0.23 0.33 0.04 0.06 n/a n/a 0.08 0.07 1.68 13.44
Magnesium (mg) 82.5 0.0 0.0 4.95 0.245 9.384 9.703 1.22 0.451 n/a n/a 2.4 0.368 111.221 889.768
Phosphorus (mg) 566.25 0.0 0.0 14.355 1.497 20.475 24.047 2.44 0.523 n/a n/a 4.364 0.351 634.302 5074.416
Potassium (mg) 635.625 0.0 0.137 72.27 3.925 202.191 177.609 21.346 5.0 n/a n/a 21.602 2.676 1142.38 9139.04
Sodium (mg) 157.5 0.0 0.274 1.98 0.166 4.266 2.531 0.366 0.505 n/a n/a 1.091 0.175 168.855 1350.84
Zinc (mg) 0.99 0.0 0.0 0.08 0.01 0.15 0.12 0.02 0.01 n/a n/a 0.03 0.01 1.42 11.36
Copper (mg) 0.075 0.0 0.0 0.02 0.003 0.051 0.046 0.009 0.001 n/a n/a 0.002 0.001 0.209 1.672
Manganese (mg) n/a 0.0 0.0 0.064 0.016 0.094 0.063 0.015 0.001 n/a n/a 0.026 0.007 0.287 2.296
Selenium (mcg) 51.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 51.6 412.8
Vitamin A, IU (IU) n/a 28125.0 0.0 0.99 0.088 710.653 0.844 45.131 76.027 n/a n/a 0.0 23.685 28982.418 231859.344
Retinol (mcg) 46.875 8437.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8484.375 67875.0
Vitamin A, RAE (mcg_RAE) 46.875 8437.5 0.0 0.0 0.0 35.831 0.0 2.196 3.8 n/a n/a 0.0 1.186 8527.387 68219.096
Beta Carotene (mcg) 0.0 n/a 0.0 0.495 0.049 383.053 0.422 25.371 45.612 n/a n/a 0.0 n/a 455.002 3640.016
Vitamin E (mg) 1.2 n/a 1.97 0.01 0.0 0.46 0.0 0.05 0.01 n/a n/a 0.0 n/a 3.69 29.52
Vitamin D (IU) n/a 2812.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2812.5 22500.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 2195.091 0.0 0.0 0.0 n/a n/a 0.0 n/a 2195.091 17560.728
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.98 0.157 104.934 3.375 41.593 50.188 n/a n/a 0.0 n/a 202.227 1617.816
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.22 1.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 3.7 0.3 10.8 8.3 9.8 1.2 n/a n/a 0.0 0.1 34.8 278.4
Thiamin (mg) 0.169 n/a 0.0 0.025 0.002 0.034 0.034 0.007 0.001 n/a n/a 0.002 0.0 0.274 2.192
Riboflavin (mg) 0.15 0.0 0.0 0.015 0.001 0.017 0.013 0.004 0.001 n/a n/a 0.004 0.001 0.206 1.648
Niacin (mg) 4.069 0.0 0.0 0.059 0.007 0.503 0.443 0.059 0.012 n/a n/a 0.037 0.006 5.194 41.552
Pantothenic acid (mg) n/a 0.0 0.0 0.059 0.006 0.077 0.127 0.012 0.004 n/a n/a 0.009 0.001 0.295 2.36
Vitamin B-6 (mg) 0.244 0.0 0.0 0.059 0.012 0.068 0.127 0.027 0.001 n/a n/a 0.011 0.001 0.55 4.4
Folate (mcg) 9.375 0.0 0.0 9.405 0.029 12.797 6.75 1.22 1.372 n/a n/a 0.218 0.613 41.779 334.232
Vitamin B-12 (mcg) 6.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.99 55.92
Choline (mg) 128.6 n/a 0.0 3.0 0.2 5.7 5.1 0.7 0.1 n/a n/a 1.1 n/a 144.6 1156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.001 0.009 0.013 0.001 0.0 n/a n/a n/a 0.0 0.029 0.232
Threonine (g) n/a n/a 0.0 0.01 0.002 0.026 0.034 0.005 0.001 n/a n/a n/a 0.001 0.078 0.624
Isoleucine (g) n/a n/a 0.0 0.005 0.002 0.017 0.034 0.002 0.001 n/a n/a n/a 0.001 0.062 0.496
Leucine (g) n/a n/a 0.0 0.015 0.003 0.026 0.051 0.005 0.002 n/a n/a n/a 0.001 0.102 0.816
Lysine (g) n/a n/a 0.0 0.02 0.003 0.026 0.055 0.005 0.002 n/a n/a n/a 0.001 0.11 0.88
Methionine (g) n/a n/a 0.0 0.0 0.001 0.009 0.013 0.001 0.0 n/a n/a n/a 0.0 0.024 0.192
Cystine (g) n/a n/a 0.0 0.0 0.001 0.009 0.013 0.001 0.0 n/a n/a n/a 0.0 0.023 0.184
Phenylalanine (g) n/a n/a 0.0 0.015 0.002 0.06 0.038 0.011 0.001 n/a n/a n/a 0.001 0.128 1.024
Tyrosine (g) n/a n/a 0.0 0.005 0.001 0.009 0.034 0.001 0.001 n/a n/a n/a 0.001 0.051 0.408
Valine (g) n/a n/a 0.0 0.01 0.003 0.017 0.051 0.005 0.002 n/a n/a n/a 0.001 0.088 0.704
Arginine (g) n/a n/a 0.0 0.05 0.006 0.017 0.042 0.004 0.001 n/a n/a n/a 0.001 0.121 0.968
Histidine (g) n/a n/a 0.0 0.005 0.001 0.009 0.021 0.001 0.001 n/a n/a n/a 0.0 0.038 0.304
Alanine (g) n/a n/a 0.0 0.01 0.001 0.026 0.025 0.005 0.002 n/a n/a n/a 0.001 0.07 0.56
Aspartic acid (g) n/a n/a 0.0 0.045 0.005 0.119 0.215 0.026 0.003 n/a n/a n/a 0.002 0.414 3.312
Glutamic acid (g) n/a n/a 0.0 0.129 0.008 0.367 0.148 0.023 0.002 n/a n/a n/a 0.002 0.679 5.432
Glycine (g) n/a n/a 0.0 0.015 0.002 0.017 0.025 0.004 0.001 n/a n/a n/a 0.001 0.065 0.52
Proline (g) n/a n/a 0.0 0.005 0.001 0.017 0.03 0.002 0.002 n/a n/a n/a 0.001 0.058 0.464
Serine (g) n/a n/a 0.0 0.01 0.002 0.026 0.038 0.006 0.001 n/a n/a n/a 0.001 0.083 0.664
Cholesterol (mg) 120.0 160.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 280.313 2242.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.9 6.359 1.891 0.02 0.001 0.026 0.013 0.007 0.001 n/a n/a 0.0 0.001 9.219 73.752
Phytosterols (mg) n/a n/a 30.266 7.425 n/a 5.972 2.109 1.098 0.045 n/a n/a n/a 0.058 46.974 375.792
Monounsaturated Fat (g) 1.688 13.137 9.992 0.005 0.0 0.026 0.0 0.001 0.003 n/a n/a 0.0 0.0 24.851 198.808
Polyunsaturated (g) 1.313 6.339 1.441 0.01 0.002 0.068 0.017 0.007 0.001 n/a n/a 0.0 0.002 9.201 73.608