Receta Rich Orange Flan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
13 servings in recipe 		sugar
11.54g 		water
3.42g 		eggs
20.31g 		orange juice
4.77g 		orange peel
0.46g 		vanilla
0.32g 		milk
41.14g 		milk
28.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.55 0.03 0.01 0.0 3.25 1.93 7.78 101.14
Total Fat (g) 0.0 0.0 2.02 0.01 0.0 0.0 3.58 2.15 7.75 100.75
Carbohydrates (g) 11.54 0.0 0.16 0.5 0.07 0.04 22.38 2.85 37.53 487.89
Ash (g) 0.0 0.0 0.17 0.02 n/a 0.0 0.75 0.44 1.39 18.07
Calories (kcal) 44.654 0.0 29.04 2.146 0.217 0.93 132.054 38.035 247.077 3212.001
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.26
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.52
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.26
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.26
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.3
Water (g) 0.0 3.41 15.4 4.21 0.38 0.17 11.17 21.02 55.76 724.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.53 0.0 0.16 0.4 0.02 0.04 22.38 2.85 37.37 485.81
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.26
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3
Calcium (mg) 0.115 0.102 10.763 0.525 0.618 0.036 116.833 74.084 203.077 2640.001
Iron (mg) 0.0 0.0 0.37 0.01 0.0 0.0 0.08 0.05 0.52 6.76
Magnesium (mg) 0.0 0.034 2.437 0.525 0.069 0.039 10.696 6.812 20.612 267.956
Phosphorus (mg) 0.0 0.0 38.788 0.811 0.055 0.019 104.08 57.621 201.374 2617.862
Potassium (mg) 0.231 0.0 27.212 9.538 0.738 0.478 152.624 86.005 276.827 3598.751
Sodium (mg) 0.0 0.137 28.431 0.048 0.028 0.029 52.246 30.088 111.005 1443.065
Zinc (mg) 0.0 0.0 0.23 0.0 0.0 0.0 0.39 0.22 0.83 10.79
Copper (mg) 0.0 0.0 0.02 0.002 0.0 0.0 0.008 0.006 0.037 0.481
Manganese (mg) 0.0 0.0 0.008 0.0 n/a 0.001 0.004 0.003 0.016 0.208
Selenium (mcg) 0.1 0.0 6.4 0.0 0.0 0.0 6.1 0.7 13.3 172.9
Vitamin A, IU (IU) 0.0 0.0 98.898 9.538 n/a 0.0 109.84 66.136 284.413 3697.369
Retinol (mcg) 0.0 0.0 28.228 0.0 0.0 0.0 30.031 18.166 76.425 993.525
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.431 0.477 0.014 0.0 30.442 18.45 77.814 1011.582
Beta Carotene (mcg) 0.0 0.0 2.031 1.574 0.032 0.0 5.759 3.406 12.802 166.426
Vitamin E (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.07 0.04 0.31 4.03
Vitamin D (IU) n/a 0.0 7.108 n/a n/a n/a n/a n/a 7.108 92.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.218 5.485 0.083 0.0 0.0 0.0 72.786 946.218
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.6 0.0 1.1 0.5 4.6 59.8
Thiamin (mg) 0.0 0.0 0.014 0.004 0.0 0.0 0.037 0.014 0.07 0.91
Riboflavin (mg) 0.002 0.0 0.097 0.001 0.0 0.0 0.173 0.091 0.366 4.758
Niacin (mg) 0.0 0.0 0.014 0.019 0.002 0.001 0.086 0.054 0.177 2.301
Pantothenic acid (mg) 0.0 0.0 0.292 0.009 n/a 0.0 0.309 0.182 0.792 10.296
Vitamin B-6 (mg) 0.0 0.0 0.028 0.002 0.001 0.0 0.021 0.014 0.066 0.858
Folate (mcg) 0.0 0.0 9.545 1.431 0.06 0.0 4.525 2.271 17.831 231.803
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.0 0.18 0.05 0.49 6.37
Choline (mg) 0.0 0.0 51.0 0.3 0.0 n/a 36.7 9.0 97.0 1261.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.035 0.0 n/a n/a 0.045 0.028 0.108 1.404
Threonine (g) n/a n/a 0.114 0.0 n/a n/a 0.148 0.088 0.35 4.55
Isoleucine (g) n/a n/a 0.136 0.0 n/a n/a 0.197 0.116 0.45 5.85
Leucine (g) n/a n/a 0.221 0.0 n/a n/a 0.321 0.19 0.733 9.529
Lysine (g) n/a n/a 0.185 0.0 n/a n/a 0.259 0.153 0.598 7.774
Methionine (g) n/a n/a 0.077 0.0 n/a n/a 0.082 0.048 0.208 2.704
Cystine (g) n/a n/a 0.055 0.0 n/a n/a 0.029 0.017 0.101 1.313
Phenylalanine (g) n/a n/a 0.138 0.0 n/a n/a 0.156 0.094 0.389 5.057
Tyrosine (g) n/a n/a 0.102 0.0 n/a n/a 0.156 0.094 0.352 4.576
Valine (g) n/a n/a 0.175 0.0 n/a n/a 0.218 0.131 0.524 6.812
Arginine (g) n/a n/a 0.167 0.002 n/a n/a 0.119 0.071 0.359 4.667
Histidine (g) n/a n/a 0.063 0.0 n/a n/a 0.086 0.054 0.203 2.639
Alanine (g) n/a n/a 0.15 0.001 n/a n/a 0.111 0.068 0.33 4.29
Aspartic acid (g) n/a n/a 0.27 0.004 n/a n/a 0.247 0.148 0.668 8.684
Glutamic acid (g) n/a n/a 0.341 0.001 n/a n/a 0.683 0.406 1.431 18.603
Glycine (g) n/a n/a 0.087 0.0 n/a n/a 0.07 0.04 0.197 2.561
Proline (g) n/a n/a 0.104 0.002 n/a n/a 0.317 0.187 0.61 7.93
Serine (g) n/a n/a 0.197 0.0 n/a n/a 0.177 0.105 0.479 6.227
Cholesterol (mg) 0.0 0.0 85.902 0.0 0.0 0.0 13.987 8.232 108.12 1405.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.63 0.001 0.0 0.0 2.259 1.303 4.192 54.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.774 0.002 0.0 0.0 1.0 0.664 2.44 31.72
Polyunsaturated (g) 0.0 0.0 0.276 0.002 0.0 0.0 0.14 0.071 0.489 6.357