Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Nicoise olives, pitted and cut in halves
1 C grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
67.8g 		olive oil
13.5g 		eggplants
45.93g 		onion
12.38g 		garlic
2.61g 		celery
3.34g 		sugar
3.15g 		oregano
0.25g 		thyme
0.25g 		pepper
0.32g 		sea salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.46 0.14 0.17 0.02 0.0 0.03 0.02 0.0 0.0 0.03 1.47 5.88
Total Fat (g) 0.14 13.5 0.09 0.01 0.01 0.01 0.0 0.03 0.02 0.0 0.0 0.01 13.81 55.24
Carbohydrates (g) 2.66 0.0 2.62 1.16 0.86 0.1 3.15 0.16 0.16 0.02 0.0 0.17 11.05 44.2
Ash (g) 0.34 0.0 0.32 0.04 0.04 0.03 0.0 0.02 0.03 0.0 1.5 0.01 2.33 9.32
Calories (kcal) 12.203 119.34 11.022 4.95 3.889 0.534 12.191 0.765 0.69 0.099 0.0 0.669 166.352 665.408
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.12 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.13 0.52
Glucose (dextrose) (g) 0.85 n/a n/a 0.24 n/a 0.02 n/a 0.0 n/a 0.01 n/a n/a 1.12 4.48
Fructose (g) 0.93 n/a n/a 0.16 n/a 0.02 n/a 0.0 n/a 0.01 n/a n/a 1.12 4.48
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 0.0 42.44 11.03 1.53 3.18 0.0 0.02 0.02 0.29 0.0 0.03 122.61 490.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.0 1.08 0.52 0.03 0.06 3.15 0.01 0.0 0.01 0.0 0.0 6.65 26.6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.8 0.0 1.6 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 6.78 0.135 4.133 2.846 4.724 1.335 0.032 3.94 4.725 0.022 0.36 1.147 30.179 120.716
Iron (mg) 0.18 0.08 0.11 0.03 0.04 0.01 0.0 0.11 0.31 0.0 0.0 0.08 0.95 3.8
Magnesium (mg) 7.457 0.0 6.43 1.238 0.653 0.367 0.0 0.675 0.55 0.038 0.015 0.509 17.932 71.728
Phosphorus (mg) 16.271 0.0 11.482 3.589 3.993 0.801 0.0 0.5 0.503 0.083 0.0 0.454 37.675 150.7
Potassium (mg) 160.674 0.135 105.632 18.068 10.466 8.678 0.063 4.173 2.035 0.67 0.12 3.305 314.018 1256.072
Sodium (mg) 3.39 0.27 0.919 0.495 0.444 2.67 0.0 0.038 0.138 0.013 581.37 0.116 589.86 2359.44
Zinc (mg) 0.12 0.0 0.07 0.02 0.03 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.28 1.12
Copper (mg) 0.041 0.0 0.037 0.005 0.008 0.001 0.0 0.002 0.002 0.0 0.0 0.003 0.1 0.4
Manganese (mg) 0.075 0.0 0.115 0.016 0.044 0.003 0.0 0.012 0.02 0.0 0.002 0.015 0.3 1.2
Selenium (mcg) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 564.732 0.0 12.4 0.248 0.235 14.985 0.0 17.258 9.5 9.949 0.0 0.785 630.092 2520.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.474 0.0 0.459 0.0 0.0 0.734 0.0 0.863 0.475 0.499 0.0 0.039 31.543 126.172
Beta Carotene (mcg) 304.4 0.0 7.348 0.124 0.131 9.011 0.0 10.28 5.66 5.16 0.0 0.41 342.523 1370.092
Vitamin E (mg) 0.37 1.94 0.14 0.0 0.0 0.01 0.0 0.05 0.02 0.01 0.0 0.0 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 1744.381 6977.524
Lutein + zeaxanthin (mcg) 83.388 0.0 0.0 0.495 0.418 9.445 0.0 2.155 2.155 0.162 0.0 0.538 98.756 395.024
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.08 0.11 n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.01 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 8.6 0.0 1.0 0.9 0.8 0.1 0.0 0.1 0.1 0.4 0.0 0.1 12.2 48.8
Thiamin (mg) 0.027 0.0 0.018 0.006 0.005 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.06 0.24
Riboflavin (mg) 0.014 0.0 0.018 0.004 0.003 0.002 0.001 0.001 0.001 0.0 0.0 0.001 0.044 0.176
Niacin (mg) 0.4 0.0 0.299 0.015 0.018 0.011 0.0 0.016 0.012 0.003 0.0 0.003 0.776 3.104
Pantothenic acid (mg) 0.061 0.0 0.129 0.015 0.016 0.008 0.0 n/a n/a 0.001 0.0 n/a 0.229 0.916
Vitamin B-6 (mg) 0.054 0.0 0.037 0.015 0.032 0.002 0.0 0.003 0.001 0.001 0.0 0.001 0.147 0.588
Folate (mcg) 10.169 0.0 10.104 2.351 0.078 1.202 0.0 0.685 0.685 0.146 0.0 0.026 25.447 101.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.0 3.2 0.8 0.6 0.2 0.0 0.1 0.1 0.0 0.0 0.0 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.005 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.015 0.06
Threonine (g) 0.02 0.0 0.018 0.002 0.004 0.001 n/a n/a 0.001 0.0 0.0 n/a 0.047 0.188
Isoleucine (g) 0.014 0.0 0.023 0.001 0.006 0.001 n/a n/a 0.001 0.0 0.0 n/a 0.045 0.18
Leucine (g) 0.02 0.0 0.028 0.004 0.008 0.001 n/a n/a 0.001 0.0 0.0 n/a 0.062 0.248
Lysine (g) 0.02 0.0 0.023 0.005 0.007 0.001 n/a n/a 0.001 0.0 0.0 n/a 0.057 0.228
Methionine (g) 0.007 0.0 0.005 0.0 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.014 0.056
Cystine (g) 0.007 0.0 0.005 0.0 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.013 0.052
Phenylalanine (g) 0.047 0.0 0.018 0.004 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a 0.075 0.3
Tyrosine (g) 0.007 0.0 0.014 0.001 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.024 0.096
Valine (g) 0.014 0.0 0.023 0.002 0.008 0.001 n/a n/a 0.001 0.0 0.0 n/a 0.049 0.196
Arginine (g) 0.014 0.0 0.028 0.012 0.016 0.001 n/a n/a n/a 0.0 0.0 n/a 0.071 0.284
Histidine (g) 0.007 0.0 0.009 0.001 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Alanine (g) 0.02 0.0 0.023 0.002 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Aspartic acid (g) 0.095 0.0 0.073 0.011 0.013 0.004 n/a n/a n/a 0.001 0.0 n/a 0.197 0.788
Glutamic acid (g) 0.292 0.0 0.087 0.032 0.021 0.003 n/a n/a n/a 0.001 0.0 n/a 0.436 1.744
Glycine (g) 0.014 0.0 0.018 0.004 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a 0.042 0.168
Proline (g) 0.014 0.0 0.018 0.001 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.037 0.148
Serine (g) 0.02 0.0 0.018 0.002 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.864 0.014 0.005 0.002 0.001 0.0 0.007 0.007 0.0 0.0 0.003 1.923 7.692
Phytosterols (mg) 4.746 29.835 3.215 1.856 n/a 0.2 n/a 0.508 0.408 n/a 0.0 0.242 41.009 164.036
Monounsaturated Fat (g) 0.02 9.85 0.009 0.001 0.0 0.001 0.0 0.002 0.001 0.0 0.0 0.003 9.887 39.548
Polyunsaturated (g) 0.054 1.42 0.037 0.002 0.007 0.003 0.0 0.013 0.003 0.0 0.0 0.003 1.542 6.168