Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 beef flavour stock cube
salt, pepper, ground paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
176.9g 		onions
99.0g 		mushrooms
54.8g 		tomatoes
187.01g 		pepper
0.0g 		paprika
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.56 1.09 1.69 1.65 n/a n/a n/a 42.99 85.98
Total Fat (g) 11.46 0.1 0.19 0.37 n/a n/a n/a 12.12 24.24
Carbohydrates (g) 0.0 9.25 1.8 7.33 n/a n/a n/a 18.37 36.74
Ash (g) 1.73 0.35 0.47 0.94 n/a n/a n/a 3.48 6.96
Calories (kcal) 268.888 39.6 12.057 33.661 n/a n/a n/a 354.206 708.412
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 0.0 n/a n/a n/a 0.98 1.96
Glucose (dextrose) (g) n/a 1.95 0.81 2.34 n/a n/a n/a 5.1 10.2
Fructose (g) n/a 1.28 0.09 2.56 n/a n/a n/a 3.93 7.86
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 127.33 88.22 50.66 176.72 n/a n/a n/a 442.93 885.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.9 4.92 n/a n/a n/a 10.02 20.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.5 2.2 n/a n/a n/a 4.5 9.0
Calcium (mg) 8.845 22.77 1.644 18.701 n/a n/a n/a 51.96 103.92
Iron (mg) 1.36 0.21 0.27 0.5 n/a n/a n/a 2.35 4.7
Magnesium (mg) 38.918 9.9 4.932 20.571 n/a n/a n/a 74.321 148.642
Phosphorus (mg) 366.183 28.71 47.132 44.881 n/a n/a n/a 486.907 973.814
Potassium (mg) 744.749 144.54 174.28 443.202 n/a n/a n/a 1506.771 3013.542
Sodium (mg) 79.605 3.96 2.74 9.35 n/a n/a n/a 95.656 191.312
Zinc (mg) 2.99 0.17 0.28 0.32 n/a n/a n/a 3.76 7.52
Copper (mg) 0.106 0.04 0.175 0.112 n/a n/a n/a 0.433 0.866
Manganese (mg) 0.018 0.129 0.027 0.206 n/a n/a n/a 0.379 0.758
Selenium (mcg) 62.6 0.5 5.1 0.0 n/a n/a n/a 68.2 136.4
Vitamin A, IU (IU) 12.383 1.98 0.0 1557.752 n/a n/a n/a 1572.115 3144.23
Retinol (mcg) 3.538 0.0 0.0 0.0 n/a n/a n/a 3.538 7.076
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 78.542 n/a n/a n/a 82.08 164.16
Beta Carotene (mcg) 0.0 0.99 0.0 839.652 n/a n/a n/a 840.642 1681.284
Vitamin E (mg) 0.32 0.02 0.01 1.01 n/a n/a n/a 1.35 2.7
Vitamin D (IU) n/a n/a 9.865 n/a n/a n/a n/a 9.865 19.73
Lycopene (mcg) 0.0 0.0 0.0 4811.639 n/a n/a n/a 4811.639 9623.278
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 230.016 n/a n/a n/a 233.976 467.952
Tocopherol, beta (mg) n/a 0.0 0.01 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.22 n/a n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.5 7.3 1.2 23.7 n/a n/a n/a 32.8 65.6
Thiamin (mg) 1.521 0.05 0.044 0.075 n/a n/a n/a 1.689 3.378
Riboflavin (mg) 0.478 0.03 0.219 0.037 n/a n/a n/a 0.764 1.528
Niacin (mg) 8.916 0.119 1.978 1.103 n/a n/a n/a 12.116 24.232
Pantothenic acid (mg) 1.362 0.119 0.822 0.168 n/a n/a n/a 2.471 4.942
Vitamin B-6 (mg) 0.831 0.119 0.055 0.15 n/a n/a n/a 1.155 2.31
Folate (mcg) 12.383 18.81 8.769 28.051 n/a n/a n/a 68.013 136.026
Vitamin B-12 (mcg) 0.94 0.0 0.02 0.0 n/a n/a n/a 0.96 1.92
Choline (mg) n/a 6.0 9.5 12.5 n/a n/a n/a 28.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.495 0.01 0.022 0.019 n/a n/a n/a 0.546 1.092
Threonine (g) 1.769 0.02 0.06 0.056 n/a n/a n/a 1.905 3.81
Isoleucine (g) 1.804 0.01 0.044 0.037 n/a n/a n/a 1.896 3.792
Leucine (g) 3.096 0.03 0.066 0.056 n/a n/a n/a 3.247 6.494
Lysine (g) 3.467 0.04 0.06 0.056 n/a n/a n/a 3.623 7.246
Methionine (g) 1.026 0.0 0.016 0.019 n/a n/a n/a 1.061 2.122
Cystine (g) 0.495 0.0 0.005 0.019 n/a n/a n/a 0.52 1.04
Phenylalanine (g) 1.539 0.03 0.049 0.131 n/a n/a n/a 1.749 3.498
Tyrosine (g) 1.344 0.01 0.022 0.019 n/a n/a n/a 1.395 2.79
Valine (g) 2.087 0.02 0.126 0.037 n/a n/a n/a 2.271 4.542
Arginine (g) 2.406 0.099 0.044 0.037 n/a n/a n/a 2.586 5.172
Histidine (g) 1.539 0.01 0.033 0.019 n/a n/a n/a 1.601 3.202
Alanine (g) 2.247 0.02 0.11 0.056 n/a n/a n/a 2.432 4.864
Aspartic acid (g) 3.573 0.089 0.11 0.262 n/a n/a n/a 4.034 8.068
Glutamic acid (g) 6.032 0.257 0.186 0.804 n/a n/a n/a 7.28 14.56
Glycine (g) 1.84 0.03 0.049 0.037 n/a n/a n/a 1.956 3.912
Proline (g) 1.557 0.01 0.044 0.037 n/a n/a n/a 1.648 3.296
Serine (g) 1.592 0.02 0.049 0.056 n/a n/a n/a 1.717 3.434
Cholesterol (mg) 97.295 0.0 0.0 0.0 n/a n/a n/a 97.295 194.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.04 0.022 0.056 n/a n/a n/a 4.08 8.16
Phytosterols (mg) n/a 14.85 n/a 13.09 n/a n/a n/a 27.94 55.88
Monounsaturated Fat (g) 5.183 0.01 0.0 0.056 n/a n/a n/a 5.249 10.498
Polyunsaturated (g) 1.238 0.02 0.077 0.15 n/a n/a n/a 1.484 2.968