Receta Rich tomato pork - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork loin chops
44.28g |
garlics
1.31g |
tomatoes
200.0g |
cream
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 8.53 | 0.08 | 1.56 | 0.81 | 10.99 | 43.96 |
| Total Fat (g) | 3.65 | 0.01 | 0.26 | 5.79 | 9.71 | 38.84 |
| Carbohydrates (g) | 0.0 | 0.43 | 8.0 | 1.1 | 9.53 | 38.12 |
| Ash (g) | 0.44 | 0.02 | 1.62 | 0.17 | 2.26 | 9.04 |
| Calories (kcal) | 69.52 | 1.944 | 34.0 | 58.5 | 163.964 | 655.856 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 2.2 | n/a | 2.2 | 8.8 |
| Fructose (g) | n/a | n/a | 2.54 | n/a | 2.54 | 10.16 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.79 | 0.76 | 188.56 | 22.13 | 243.24 | 972.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 4.76 | 0.04 | 4.82 | 19.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 10.184 | 2.362 | 62.0 | 28.8 | 103.346 | 413.384 |
| Iron (mg) | 0.45 | 0.02 | 1.94 | 0.01 | 2.43 | 9.72 |
| Magnesium (mg) | 9.299 | 0.326 | 22.0 | 2.7 | 34.325 | 137.3 |
| Phosphorus (mg) | 84.575 | 1.997 | 38.0 | 24.0 | 148.571 | 594.284 |
| Potassium (mg) | 150.552 | 5.233 | 376.0 | 36.6 | 568.385 | 2273.54 |
| Sodium (mg) | 29.668 | 0.222 | 286.0 | 12.0 | 327.889 | 1311.556 |
| Zinc (mg) | 1.31 | 0.02 | 0.28 | 0.08 | 1.68 | 6.72 |
| Copper (mg) | 0.035 | 0.004 | 0.14 | 0.003 | 0.182 | 0.728 |
| Manganese (mg) | 0.004 | 0.022 | 0.16 | 0.0 | 0.186 | 0.744 |
| Selenium (mcg) | 14.4 | 0.2 | 0.2 | 0.2 | 15.0 | 60.0 |
| Vitamin A, IU (IU) | 3.1 | 0.117 | 234.0 | 196.8 | 434.017 | 1736.068 |
| Retinol (mcg) | 0.886 | 0.0 | 0.0 | 53.4 | 54.286 | 217.144 |
| Vitamin A, RAE (mcg_RAE) | 0.886 | 0.0 | 12.0 | 54.3 | 67.186 | 268.744 |
| Beta Carotene (mcg) | n/a | 0.065 | 140.0 | 11.1 | 151.165 | 604.66 |
| Vitamin E (mg) | n/a | 0.0 | 1.36 | 0.17 | 1.53 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 5534.0 | 0.0 | 5534.0 | 22136.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.209 | 172.0 | 0.0 | 172.209 | 688.836 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.4 | 18.6 | 0.2 | 19.6 | 78.4 |
| Thiamin (mg) | 0.359 | 0.003 | 0.1 | 0.009 | 0.47 | 1.88 |
| Riboflavin (mg) | 0.124 | 0.001 | 0.12 | 0.045 | 0.29 | 1.16 |
| Niacin (mg) | 1.913 | 0.009 | 1.42 | 0.018 | 3.36 | 13.44 |
| Pantothenic acid (mg) | 0.337 | 0.008 | 0.24 | 0.084 | 0.668 | 2.672 |
| Vitamin B-6 (mg) | 0.217 | 0.016 | 0.22 | 0.009 | 0.462 | 1.848 |
| Folate (mcg) | 1.771 | 0.039 | 16.0 | 0.6 | 18.41 | 73.64 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.07 | 0.44 | 1.76 |
| Choline (mg) | n/a | 0.3 | 14.0 | 5.0 | 19.3 | 77.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.001 | 0.02 | 0.012 | 0.144 | 0.576 |
| Threonine (g) | 0.39 | 0.002 | 0.08 | 0.036 | 0.508 | 2.032 |
| Isoleucine (g) | 0.399 | 0.003 | 0.04 | 0.048 | 0.489 | 1.956 |
| Leucine (g) | 0.686 | 0.004 | 0.06 | 0.078 | 0.828 | 3.312 |
| Lysine (g) | 0.766 | 0.004 | 0.06 | 0.063 | 0.893 | 3.572 |
| Methionine (g) | 0.226 | 0.001 | 0.02 | 0.021 | 0.268 | 1.072 |
| Cystine (g) | 0.111 | 0.001 | 0.02 | 0.009 | 0.141 | 0.564 |
| Phenylalanine (g) | 0.341 | 0.002 | 0.06 | 0.039 | 0.442 | 1.768 |
| Tyrosine (g) | 0.297 | 0.001 | 0.04 | 0.039 | 0.377 | 1.508 |
| Valine (g) | 0.465 | 0.004 | 0.04 | 0.054 | 0.563 | 2.252 |
| Arginine (g) | 0.531 | 0.008 | 0.04 | 0.03 | 0.61 | 2.44 |
| Histidine (g) | 0.341 | 0.001 | 0.04 | 0.021 | 0.403 | 1.612 |
| Alanine (g) | 0.496 | 0.002 | 0.06 | 0.027 | 0.585 | 2.34 |
| Aspartic acid (g) | 0.793 | 0.006 | 0.32 | 0.063 | 1.182 | 4.728 |
| Glutamic acid (g) | 1.337 | 0.011 | 0.96 | 0.171 | 2.479 | 9.916 |
| Glycine (g) | 0.407 | 0.003 | 0.04 | 0.018 | 0.468 | 1.872 |
| Proline (g) | 0.341 | 0.001 | 0.04 | 0.078 | 0.46 | 1.84 |
| Serine (g) | 0.354 | 0.002 | 0.06 | 0.045 | 0.462 | 1.848 |
| Cholesterol (mg) | 28.339 | 0.0 | 0.0 | 19.8 | 48.139 | 192.556 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.262 | 0.001 | 0.04 | 3.606 | 4.909 | 19.636 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.652 | 0.0 | 0.04 | 1.674 | 3.366 | 13.464 |
| Polyunsaturated (g) | 0.394 | 0.003 | 0.1 | 0.216 | 0.713 | 2.852 |