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Receta Rich Turkey Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 turkey carcass (with the "good" meat cleaned off) cut up to fit in the pot
4 bay leaves
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vidalia onion
278.04g 		carrots
108.58g 		broth
940.0g 		celery
2.81g 		pepper
2.1g 		rosemary
3.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 1.01 0.0 0.02 0.23 0.16 n/a 3.64 3.64
Total Fat (g) 0.22 0.26 0.0 0.0 0.07 0.5 n/a 1.06 1.06
Carbohydrates (g) 20.99 10.4 12.03 0.08 1.36 2.11 n/a 46.98 46.98
Ash (g) 0.95 1.05 10.53 0.02 0.09 0.22 n/a 12.85 12.85
Calories (kcal) 88.973 44.518 47.0 0.45 5.355 10.923 n/a 197.219 197.219
Starch (g) 0.0 1.55 n/a 0.0 n/a n/a n/a 1.55 1.55
Sucrose (g) 2.0 3.9 n/a 0.0 n/a n/a n/a 5.9 5.9
Glucose (dextrose) (g) 6.28 0.64 n/a 0.02 n/a n/a n/a 6.94 6.94
Fructose (g) 5.62 0.6 n/a 0.01 n/a n/a n/a 6.23 6.23
Lactose (g) 0.06 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 253.68 95.87 917.44 2.68 0.22 0.31 n/a 1270.2 1270.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.96 5.15 7.99 0.05 0.01 n/a n/a 27.16 27.16
Galactose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 2.5 3.0 0.0 0.0 0.6 1.4 n/a 7.5 7.5
Calcium (mg) 55.608 35.831 0.0 1.125 9.177 42.24 n/a 143.981 143.981
Iron (mg) 0.72 0.33 0.0 0.01 0.61 0.97 n/a 2.63 2.63
Magnesium (mg) 25.024 13.03 n/a 0.309 4.074 7.26 n/a 49.697 49.697
Phosphorus (mg) 75.071 38.003 n/a 0.675 3.633 2.31 n/a 119.692 119.692
Potassium (mg) 330.868 347.456 n/a 7.312 26.439 31.515 n/a 743.59 743.59
Sodium (mg) 22.243 74.92 3760.0 2.25 0.924 1.65 n/a 3861.987 3861.987
Zinc (mg) 0.36 0.26 n/a 0.0 0.03 0.11 n/a 0.76 0.76
Copper (mg) 0.167 0.054 n/a 0.001 0.024 0.018 n/a 0.264 0.264
Manganese (mg) 0.222 0.152 n/a 0.003 0.118 0.062 n/a 0.557 0.557
Selenium (mcg) 1.4 0.1 n/a 0.0 0.1 0.2 n/a 1.7 1.7
Vitamin A, IU (IU) 2.78 18139.375 2002.2 12.628 6.279 103.224 n/a 20266.486 20266.486
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 n/a 0.619 0.315 5.148 n/a 912.725 912.725
Beta Carotene (mcg) 2.78 8995.853 n/a 7.593 3.276 n/a n/a 9009.503 9009.503
Vitamin E (mg) 0.06 0.72 n/a 0.01 0.02 n/a n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 n/a 0.0 0.126 n/a n/a 1.212 1.212
Lutein + zeaxanthin (mcg) 16.682 277.965 n/a 7.959 4.305 n/a n/a 306.911 306.911
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.3 6.4 0.0 0.1 0.4 2.0 n/a 22.3 22.3
Thiamin (mg) 0.111 0.076 n/a 0.001 0.002 0.017 n/a 0.207 0.207
Riboflavin (mg) 0.056 0.065 n/a 0.002 0.005 0.014 n/a 0.142 0.142
Niacin (mg) 0.361 1.064 n/a 0.009 0.024 0.033 n/a 1.491 1.491
Pantothenic acid (mg) 0.278 0.293 n/a 0.007 n/a n/a n/a 0.578 0.578
Vitamin B-6 (mg) 0.361 0.152 n/a 0.002 0.007 0.057 n/a 0.58 0.58
Folate (mcg) 63.949 20.63 n/a 1.012 0.21 10.131 n/a 95.933 95.933
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.3 9.6 n/a 0.2 0.2 n/a n/a 25.3 25.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.011 n/a 0.0 n/a n/a n/a 0.039 0.039
Threonine (g) 0.056 0.206 n/a 0.001 n/a n/a n/a 0.262 0.262
Isoleucine (g) 0.028 0.087 n/a 0.001 n/a n/a n/a 0.115 0.115
Leucine (g) 0.083 0.109 n/a 0.001 n/a n/a n/a 0.193 0.193
Lysine (g) 0.083 0.109 n/a 0.001 n/a n/a n/a 0.193 0.193
Methionine (g) 0.028 0.022 n/a 0.0 n/a n/a n/a 0.05 0.05
Cystine (g) 0.028 0.087 n/a 0.0 n/a n/a n/a 0.115 0.115
Phenylalanine (g) 0.056 0.065 n/a 0.001 n/a n/a n/a 0.121 0.121
Tyrosine (g) 0.028 0.043 n/a 0.0 n/a n/a n/a 0.072 0.072
Valine (g) 0.056 0.076 n/a 0.001 n/a n/a n/a 0.132 0.132
Arginine (g) 0.306 0.098 n/a 0.001 n/a n/a n/a 0.404 0.404
Histidine (g) 0.028 0.043 n/a 0.0 n/a n/a n/a 0.072 0.072
Alanine (g) 0.056 0.119 n/a 0.001 n/a n/a n/a 0.176 0.176
Aspartic acid (g) 0.195 0.206 n/a 0.003 n/a n/a n/a 0.404 0.404
Glutamic acid (g) 0.5 0.402 n/a 0.003 n/a n/a n/a 0.905 0.905
Glycine (g) 0.056 0.054 n/a 0.001 n/a n/a n/a 0.11 0.11
Proline (g) 0.056 0.054 n/a 0.001 n/a n/a n/a 0.11 0.11
Serine (g) 0.056 0.054 n/a 0.001 n/a n/a n/a 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.043 0.0 0.001 0.021 0.243 n/a 0.308 0.308
Phytosterols (mg) n/a n/a n/a 0.169 1.932 1.914 n/a 4.015 4.015
Monounsaturated Fat (g) n/a 0.011 n/a 0.001 0.021 0.099 n/a 0.132 0.132
Polyunsaturated (g) n/a 0.13 n/a 0.002 0.024 0.077 n/a 0.233 0.233