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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    oiling the grill and the salmon
7 c. diced (1/2") ripe tomatoes
    few sprigs for garnish
1 c. roughly-sliced pitted green olives
    (preferably manzanillo olives)
    and thinly sliced
    Salt to taste
6 x salmon steaks, 1" thick - (7 to 8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		oiling
0.0g 		onion
16.5g 		garlics
1.74g 		thyme
0.54g 		lemon zest
0.67g 		capers
5.73g 		jalapeno peppers
2.0g 		salt
0.0g 		salmon steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.18 0.11 0.03 0.01 0.14 0.03 n/a n/a 0.5 3.0
Total Fat (g) 9.0 n/a 0.02 0.01 0.01 0.0 0.05 0.0 n/a n/a 9.09 54.54
Carbohydrates (g) 0.0 n/a 1.54 0.58 0.13 0.11 0.28 0.23 n/a n/a 2.87 17.22
Ash (g) 0.0 n/a 0.06 0.03 0.02 0.0 0.46 n/a n/a n/a 0.57 3.42
Calories (kcal) 79.56 n/a 6.6 2.593 0.549 0.313 1.319 0.98 n/a n/a 91.914 551.484
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a 14.7 1.02 0.35 0.54 4.81 1.67 n/a n/a 23.1 138.6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.7 0.02 n/a 0.03 0.02 0.16 n/a n/a 0.93 5.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.7 4.2
Calcium (mg) 0.09 n/a 3.795 3.149 2.203 0.893 2.293 0.3 n/a n/a 12.724 76.344
Iron (mg) 0.05 n/a 0.03 0.03 0.09 0.01 0.1 0.02 n/a n/a 0.33 1.98
Magnesium (mg) 0.0 n/a 1.65 0.435 0.87 0.1 1.892 0.38 n/a n/a 5.327 31.962
Phosphorus (mg) 0.0 n/a 4.785 2.662 0.577 0.08 0.573 0.72 n/a n/a 9.397 56.382
Potassium (mg) 0.09 n/a 24.09 6.977 3.313 1.067 2.293 5.22 n/a n/a 43.05 258.3
Sodium (mg) 0.18 n/a 0.66 0.296 0.049 0.04 169.936 16.94 n/a n/a 188.101 1128.606
Zinc (mg) 0.0 n/a 0.03 0.02 0.01 0.0 0.02 0.0 n/a n/a 0.08 0.48
Copper (mg) 0.0 n/a 0.007 0.005 0.003 0.001 0.021 0.002 n/a n/a 0.039 0.234
Manganese (mg) 0.0 n/a 0.021 0.029 0.009 n/a 0.005 n/a n/a n/a 0.064 0.384
Selenium (mcg) 0.0 n/a 0.1 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.4 2.4
Vitamin A, IU (IU) 0.0 n/a 0.33 0.157 25.845 0.333 7.912 n/a n/a n/a 34.577 207.462
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.295 0.02 0.401 0.78 n/a n/a 2.496 14.976
Beta Carotene (mcg) 0.0 n/a 0.165 0.087 15.509 0.047 4.759 8.7 n/a n/a 29.267 175.602
Vitamin E (mg) 1.29 n/a 0.0 0.0 n/a 0.0 0.05 0.01 n/a n/a 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 0.278 n/a 0.12 0.0 10.38 n/a n/a 11.438 68.628
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.5 0.9 0.9 0.2 2.8 n/a n/a 6.6 39.6
Thiamin (mg) 0.0 n/a 0.008 0.003 0.0 0.0 0.001 0.001 n/a n/a 0.015 0.09
Riboflavin (mg) 0.0 n/a 0.005 0.002 0.003 0.001 0.008 0.001 n/a n/a 0.019 0.114
Niacin (mg) 0.0 n/a 0.02 0.012 0.01 0.003 0.037 0.016 n/a n/a 0.098 0.588
Pantothenic acid (mg) 0.0 n/a 0.02 0.01 0.002 0.002 0.002 n/a n/a n/a 0.036 0.216
Vitamin B-6 (mg) 0.0 n/a 0.02 0.022 0.002 0.001 0.001 0.006 n/a n/a 0.052 0.312
Folate (mcg) 0.0 n/a 3.135 0.052 0.245 0.087 1.319 0.38 n/a n/a 5.217 31.302
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 1.0 0.4 n/a 0.1 0.4 0.2 n/a n/a 2.0 12.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.003 0.018
Threonine (g) 0.0 n/a 0.003 0.003 0.001 n/a n/a n/a n/a n/a 0.007 0.042
Isoleucine (g) 0.0 n/a 0.002 0.004 0.002 n/a n/a n/a n/a n/a 0.007 0.042
Leucine (g) 0.0 n/a 0.005 0.005 0.001 n/a n/a n/a n/a n/a 0.012 0.072
Lysine (g) 0.0 n/a 0.007 0.005 0.001 n/a n/a n/a n/a n/a 0.012 0.072
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.006
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.006
Phenylalanine (g) 0.0 n/a 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.048
Tyrosine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.018
Valine (g) 0.0 n/a 0.003 0.005 0.002 n/a n/a n/a n/a n/a 0.01 0.06
Arginine (g) 0.0 n/a 0.017 0.011 n/a n/a n/a n/a n/a n/a 0.027 0.162
Histidine (g) 0.0 n/a 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.024
Alanine (g) 0.0 n/a 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.006 0.036
Aspartic acid (g) 0.0 n/a 0.015 0.009 n/a n/a n/a n/a n/a n/a 0.023 0.138
Glutamic acid (g) 0.0 n/a 0.043 0.014 n/a n/a n/a n/a n/a n/a 0.057 0.342
Glycine (g) 0.0 n/a 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.048
Proline (g) 0.0 n/a 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.018
Serine (g) 0.0 n/a 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.007 0.042
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 n/a 0.007 0.002 0.003 0.0 0.013 0.001 n/a n/a 1.268 7.608
Phytosterols (mg) 19.89 n/a 2.475 n/a n/a 0.233 2.752 n/a n/a n/a 25.35 152.1
Monounsaturated Fat (g) 6.566 n/a 0.002 0.0 0.0 0.0 0.003 0.0 n/a n/a 6.572 39.432
Polyunsaturated (g) 0.947 n/a 0.003 0.004 0.003 0.001 0.017 0.003 n/a n/a 0.978 5.868