Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		almonds
5.4g 		sugar
4.72g 		bread
14.18g 		butter
6.21g 		coconut
25.81g 		cream
15.0g 		sugar
16.67g 		egg yolks
6.38g 		vanilla
0.53g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.0 1.08 0.05 0.86 0.31 0.0 1.01 0.0 0.3 4.76 38.08
Total Fat (g) 2.67 0.0 0.47 5.04 8.64 5.55 0.0 1.69 0.0 2.84 26.89 215.12
Carbohydrates (g) 1.17 4.72 7.17 0.0 3.93 0.42 16.66 0.23 0.07 0.41 34.79 278.32
Ash (g) 0.16 0.0 0.29 0.0 0.25 0.07 0.0 0.11 0.0 0.12 1.0 8.0
Calories (kcal) 31.05 18.286 37.706 44.544 91.35 51.75 64.498 20.209 1.512 27.744 388.647 3109.176
Starch (g) 0.04 n/a 5.76 n/a n/a n/a n/a n/a n/a 0.0 5.8 46.4
Sucrose (g) 0.19 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 1.6
Glucose (dextrose) (g) 0.01 n/a 0.2 n/a n/a n/a n/a 0.01 n/a 0.0 0.21 1.68
Fructose (g) 0.0 n/a 0.26 n/a n/a n/a n/a 0.0 n/a 0.0 0.27 2.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.51 4.08
Maltose (g) 0.0 n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.0 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.25 0.0 5.17 1.11 12.13 8.66 0.0 3.33 0.28 10.7 41.64 333.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 4.72 0.61 0.0 1.61 0.02 16.65 0.04 0.07 0.5 24.43 195.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 14.256 0.047 21.404 1.491 3.613 9.75 0.167 8.224 0.058 15.813 74.822 598.576
Iron (mg) 0.2 0.0 0.53 0.0 0.63 0.0 0.0 0.17 0.0 0.02 1.57 12.56
Magnesium (mg) 14.472 0.0 3.26 0.124 8.258 1.05 0.0 0.319 0.063 1.438 28.983 231.864
Phosphorus (mg) 26.136 0.0 14.033 1.491 29.16 9.3 0.0 24.863 0.032 16.531 121.545 972.36
Potassium (mg) 38.07 0.095 14.175 1.491 91.866 11.25 0.333 6.949 0.777 20.269 185.274 1482.192
Sodium (mg) 0.054 0.0 96.532 0.683 5.161 5.7 0.0 3.06 0.047 11.5 122.737 981.896
Zinc (mg) 0.17 0.0 0.1 0.01 0.28 0.03 0.0 0.15 0.0 0.05 0.8 6.4
Copper (mg) 0.054 0.0 0.035 0.001 0.114 0.002 0.0 0.005 0.0 0.003 0.214 1.712
Manganese (mg) 0.124 0.0 0.068 0.0 0.387 0.0 0.0 0.004 0.001 0.001 0.585 4.68
Selenium (mcg) 0.1 0.0 2.5 0.1 2.6 0.1 0.1 3.6 0.0 0.4 9.4 75.2
Vitamin A, IU (IU) 0.054 0.0 0.0 155.25 0.0 220.5 0.0 91.928 0.0 82.8 550.532 4404.256
Retinol (mcg) 0.0 0.0 0.0 41.686 0.0 60.75 0.0 23.651 0.0 23.0 149.087 1192.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 42.494 0.0 61.65 0.0 24.289 0.0 23.288 151.72 1213.76
Beta Carotene (mcg) 0.054 0.0 0.0 9.816 0.0 10.8 0.0 5.61 0.0 3.738 30.017 240.136
Vitamin E (mg) 1.42 0.0 0.03 0.14 0.06 0.16 0.0 0.16 0.0 0.06 2.04 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a 7.8 n/a 6.821 n/a n/a 14.621 116.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.054 0.0 6.237 0.0 0.0 0.0 0.0 69.743 0.0 0.0 76.034 608.272
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.14 n/a n/a 0.08 n/a 0.01 0.26 2.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 1.1 8.8
Thiamin (mg) 0.011 0.0 0.065 0.001 0.018 0.003 0.0 0.011 0.0 0.006 0.116 0.928
Riboflavin (mg) 0.055 0.001 0.047 0.002 0.005 0.017 0.003 0.034 0.001 0.024 0.188 1.504
Niacin (mg) 0.183 0.0 0.622 0.002 0.139 0.006 0.0 0.001 0.002 0.016 0.973 7.784
Pantothenic acid (mg) 0.025 0.0 0.028 0.007 0.077 0.039 0.0 0.191 0.0 0.049 0.417 3.336
Vitamin B-6 (mg) 0.008 0.0 0.011 0.0 0.013 0.005 0.0 0.022 0.0 0.009 0.067 0.536
Folate (mcg) 2.7 0.0 15.734 0.186 6.709 0.6 0.0 9.308 0.0 1.006 36.244 289.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.12 0.0 0.04 0.2 1.6
Choline (mg) 2.8 0.0 2.1 1.2 3.1 2.5 0.0 43.5 n/a 2.8 57.9 463.2
Folic acid (mcg) 0.0 0.0 12.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.191 97.528
Tryptophan (g) 0.011 n/a 0.013 0.001 0.01 0.005 n/a 0.011 n/a 0.006 0.057 0.456
Threonine (g) 0.032 n/a 0.033 0.002 0.031 0.014 n/a 0.044 n/a 0.017 0.173 1.384
Isoleucine (g) 0.038 n/a 0.043 0.003 0.034 0.018 n/a 0.055 n/a 0.02 0.211 1.688
Leucine (g) 0.08 n/a 0.075 0.005 0.065 0.03 n/a 0.089 n/a 0.039 0.383 3.064
Lysine (g) 0.031 n/a 0.028 0.004 0.039 0.024 n/a 0.078 n/a 0.033 0.238 1.904
Methionine (g) 0.008 n/a 0.02 0.001 0.015 0.008 n/a 0.024 n/a 0.01 0.086 0.688
Cystine (g) 0.01 n/a 0.023 0.001 0.018 0.003 n/a 0.017 n/a 0.004 0.076 0.608
Phenylalanine (g) 0.06 n/a 0.052 0.002 0.044 0.015 n/a 0.043 n/a 0.019 0.236 1.888
Tyrosine (g) 0.024 n/a 0.031 0.002 0.026 0.015 n/a 0.043 n/a 0.019 0.161 1.288
Valine (g) 0.044 n/a 0.048 0.004 0.052 0.021 n/a 0.061 n/a 0.024 0.254 2.032
Arginine (g) 0.132 n/a 0.04 0.002 0.142 0.011 n/a 0.07 n/a 0.014 0.411 3.288
Histidine (g) 0.03 n/a 0.024 0.001 0.021 0.009 n/a 0.027 n/a 0.012 0.123 0.984
Alanine (g) 0.056 n/a 0.037 0.002 0.044 0.011 n/a 0.054 n/a 0.014 0.217 1.736
Aspartic acid (g) 0.157 n/a 0.051 0.004 0.085 0.024 n/a 0.099 n/a 0.032 0.451 3.608
Glutamic acid (g) 0.368 n/a 0.35 0.011 0.196 0.065 n/a 0.126 n/a 0.082 1.197 9.576
Glycine (g) 0.079 n/a 0.038 0.001 0.041 0.006 n/a 0.031 n/a 0.009 0.206 1.648
Proline (g) 0.056 n/a 0.116 0.005 0.036 0.03 n/a 0.041 n/a 0.037 0.322 2.576
Serine (g) 0.051 n/a 0.052 0.003 0.044 0.017 n/a 0.085 n/a 0.023 0.275 2.2
Cholesterol (mg) 0.0 0.0 0.0 13.357 0.0 20.55 0.0 78.668 0.0 7.475 120.049 960.392
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.201 0.0 0.102 3.191 7.664 3.455 0.0 0.609 0.0 1.655 16.877 135.016
Phytosterols (mg) n/a n/a 0.0 n/a 12.128 n/a n/a n/a n/a n/a 12.128 97.024
Monounsaturated Fat (g) 1.668 0.0 0.096 1.306 0.369 1.604 0.0 0.748 0.0 0.729 6.52 52.16
Polyunsaturated (g) 0.652 0.0 0.193 0.189 0.095 0.206 0.0 0.268 0.0 0.121 1.723 13.784