Receta Rick's Crockpot Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck roast
163.29g 		oil
1.7g 		carrot
64.08g 		onion
16.88g 		garlics
0.65g 		seasoning
1.85g 		tomatoes
46.76g 		tomatoes paste
21.26g 		sugar
1.72g 		salt
0.38g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 41.97 0.0 0.6 0.19 0.04 0.28 0.41 0.92 0.0 0.0 0.04 44.44 355.52
Total Fat (g) 17.7 1.7 0.15 0.02 0.0 0.49 0.09 0.1 0.0 0.0 0.04 20.3 162.4
Carbohydrates (g) 0.0 0.0 6.14 1.58 0.22 0.0 1.83 4.02 1.69 0.0 0.37 15.85 126.8
Ash (g) 1.88 0.0 0.62 0.06 0.01 0.04 0.23 0.6 0.01 0.37 0.02 3.84 30.72
Calories (kcal) 338.015 15.028 26.273 6.75 0.972 5.62 8.417 17.435 6.531 0.0 1.565 426.607 3412.856
Starch (g) n/a n/a 0.92 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.96 7.68
Sucrose (g) n/a n/a 2.3 0.17 n/a n/a 0.0 0.06 1.63 n/a n/a 4.16 33.28
Glucose (dextrose) (g) n/a n/a 0.38 0.33 n/a n/a 0.58 1.22 0.02 n/a n/a 2.54 20.32
Fructose (g) n/a n/a 0.35 0.22 n/a n/a 0.64 1.24 0.02 n/a n/a 2.47 19.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.76 0.0 56.58 15.04 0.38 1.04 44.19 15.63 0.02 0.0 0.03 232.66 1861.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 3.04 0.72 0.01 0.0 1.23 2.59 1.67 0.0 n/a 9.25 74.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.3 0.0 0.0 0.6 0.9 0.0 0.0 0.1 3.7 29.6
Calcium (mg) 11.43 0.0 21.146 3.881 1.181 0.166 4.676 7.655 1.427 0.09 4.17 55.823 446.584
Iron (mg) 4.98 0.0 0.19 0.04 0.01 0.02 0.13 0.63 0.01 0.0 0.22 6.23 49.84
Magnesium (mg) 34.291 0.0 7.69 1.688 0.163 0.259 5.144 8.93 0.155 0.004 0.6 58.923 471.384
Phosphorus (mg) 346.18 0.0 22.428 4.894 0.998 2.496 11.222 17.648 0.069 0.0 0.565 406.5 3252.0
Potassium (mg) 599.283 0.0 205.056 24.638 2.617 4.585 110.822 215.602 2.286 0.03 2.645 1167.563 9340.504
Sodium (mg) 115.938 0.0 44.215 0.675 0.111 11.758 2.338 167.974 0.481 145.343 0.115 488.947 3911.576
Zinc (mg) 9.86 0.0 0.15 0.03 0.01 0.04 0.08 0.13 0.0 0.0 0.02 10.33 82.64
Copper (mg) 0.163 0.0 0.032 0.007 0.002 0.001 0.028 0.079 0.001 0.0 0.002 0.315 2.52
Manganese (mg) 0.0 n/a 0.09 0.022 0.011 0.0 0.051 0.064 0.001 0.0 0.041 0.28 2.24
Selenium (mcg) 47.5 0.0 0.1 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.0 48.9 391.2
Vitamin A, IU (IU) 0.0 0.0 10705.205 0.338 0.059 1.387 389.514 324.253 0.0 0.0 30.925 11451.679 91613.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.0 0.0 0.0 0.0 0.203 1.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 535.068 0.0 0.0 0.24 19.639 16.16 0.0 0.0 1.545 572.652 4581.216
Beta Carotene (mcg) 0.0 0.0 5309.028 0.169 0.033 0.203 209.954 191.575 0.0 0.0 n/a 5710.962 45687.696
Vitamin E (mg) 0.26 0.16 0.42 0.0 0.0 0.0 0.25 0.91 0.0 0.0 n/a 2.01 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.961 n/a n/a n/a n/a n/a 0.961 7.688
Lycopene (mcg) 0.0 0.0 0.641 0.0 0.0 0.203 1203.144 6115.946 0.0 0.0 n/a 7319.933 58559.464
Lutein + zeaxanthin (mcg) 0.0 0.0 164.045 0.675 0.104 0.0 57.515 0.0 0.0 0.0 n/a 222.339 1778.712
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.06 0.11 n/a n/a n/a 0.17 1.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 1.2 0.2 0.0 5.9 4.7 0.0 0.0 0.2 16.1 128.8
Thiamin (mg) 0.147 0.0 0.045 0.008 0.001 0.005 0.019 0.013 0.0 0.0 0.0 0.238 1.904
Riboflavin (mg) 0.392 0.0 0.038 0.005 0.001 0.002 0.009 0.032 0.0 0.0 0.002 0.482 3.856
Niacin (mg) 5.536 0.0 0.628 0.02 0.005 0.087 0.276 0.655 0.002 0.0 0.01 7.218 57.744
Pantothenic acid (mg) 0.016 0.0 0.173 0.02 0.004 0.012 0.042 0.03 0.002 0.0 n/a 0.3 2.4
Vitamin B-6 (mg) 0.441 0.0 0.09 0.02 0.008 0.006 0.037 0.047 0.001 0.0 0.009 0.658 5.264
Folate (mcg) 14.696 0.0 12.175 3.206 0.02 0.018 7.014 2.552 0.017 0.0 0.9 40.599 324.792
Vitamin B-12 (mcg) 4.85 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 4.87 38.96
Choline (mg) 159.9 n/a 5.6 1.0 0.2 1.0 3.1 8.2 0.0 0.0 n/a 179.0 1432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.0 0.006 0.002 0.0 0.002 0.005 0.006 n/a 0.0 n/a 0.479 3.832
Threonine (g) 1.943 0.0 0.122 0.003 0.001 0.011 0.014 0.021 n/a 0.0 n/a 2.116 16.928
Isoleucine (g) 2.155 0.0 0.051 0.002 0.001 0.012 0.009 0.015 n/a 0.0 n/a 2.246 17.968
Leucine (g) 3.707 0.0 0.064 0.005 0.002 0.02 0.014 0.023 n/a 0.0 n/a 3.835 30.68
Lysine (g) 3.919 0.0 0.064 0.007 0.002 0.022 0.014 0.026 n/a 0.0 n/a 4.053 32.424
Methionine (g) 1.192 0.0 0.013 0.0 0.001 0.006 0.005 0.004 n/a 0.0 n/a 1.22 9.76
Cystine (g) 0.457 0.0 0.051 0.0 0.0 0.003 0.005 0.004 n/a 0.0 n/a 0.521 4.168
Phenylalanine (g) 1.813 0.0 0.038 0.005 0.001 0.01 0.033 0.026 n/a 0.0 n/a 1.925 15.4
Tyrosine (g) 1.535 0.0 0.026 0.002 0.001 0.008 0.005 0.011 n/a 0.0 n/a 1.586 12.688
Valine (g) 2.27 0.0 0.045 0.003 0.002 0.013 0.009 0.017 n/a 0.0 n/a 2.359 18.872
Arginine (g) 2.825 0.0 0.058 0.017 0.004 0.016 0.009 0.015 n/a 0.0 n/a 2.944 23.552
Histidine (g) 1.355 0.0 0.026 0.002 0.001 0.01 0.005 0.013 n/a 0.0 n/a 1.411 11.288
Alanine (g) 2.531 0.0 0.07 0.003 0.001 0.017 0.014 0.043 n/a 0.0 n/a 2.679 21.432
Aspartic acid (g) 4.18 0.0 0.122 0.015 0.003 0.024 0.065 0.149 n/a 0.0 n/a 4.559 36.472
Glutamic acid (g) 6.711 0.0 0.237 0.044 0.005 0.041 0.201 0.404 n/a 0.0 n/a 7.643 61.144
Glycine (g) 2.008 0.0 0.032 0.005 0.001 0.017 0.009 0.013 n/a 0.0 n/a 2.086 16.688
Proline (g) 1.78 0.0 0.032 0.002 0.001 0.013 0.009 0.017 n/a 0.0 n/a 1.853 14.824
Serine (g) 1.682 0.0 0.032 0.003 0.001 0.011 0.014 0.023 n/a 0.0 n/a 1.767 14.136
Cholesterol (mg) 112.672 0.0 0.0 0.0 0.0 1.331 0.0 0.0 0.0 0.0 0.0 114.003 912.024
Trans Fat (g) n/a 0.044 0.0 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.048 0.384
Saturated Fat (g) 6.368 0.126 0.026 0.007 0.001 0.163 0.014 0.021 0.0 0.0 0.011 6.737 53.896
Phytosterols (mg) n/a 4.25 n/a 2.531 n/a n/a 3.273 n/a n/a 0.0 n/a 10.054 80.432
Monounsaturated Fat (g) 8.459 0.386 0.006 0.002 0.0 0.218 0.014 0.015 0.0 0.0 0.008 9.109 72.872
Polyunsaturated (g) 0.751 1.107 0.077 0.003 0.002 0.066 0.037 0.034 0.0 0.0 0.011 2.089 16.712