Receta Rick's Crockpot Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef chuck roast 163.29g	oil 1.7g	carrot 64.08g	onion 16.88g	garlics 0.65g	seasoning 1.85g	tomatoes 46.76g	tomatoes paste 21.26g	sugar 1.72g	salt 0.38g	bay leaf 0.5g	Total Per Serving	Total for Recipe
Protein (g)	41.97	0.0	0.6	0.19	0.04	0.28	0.41	0.92	0.0	0.0	0.04	44.44	355.52
Total Fat (g)	17.7	1.7	0.15	0.02	0.0	0.49	0.09	0.1	0.0	0.0	0.04	20.3	162.4
Carbohydrates (g)	0.0	0.0	6.14	1.58	0.22	0.0	1.83	4.02	1.69	0.0	0.37	15.85	126.8
Ash (g)	1.88	0.0	0.62	0.06	0.01	0.04	0.23	0.6	0.01	0.37	0.02	3.84	30.72
Calories (kcal)	338.015	15.028	26.273	6.75	0.972	5.62	8.417	17.435	6.531	0.0	1.565	426.607	3412.856
Starch (g)	n/a	n/a	0.92	0.0	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.96	7.68
Sucrose (g)	n/a	n/a	2.3	0.17	n/a	n/a	0.0	0.06	1.63	n/a	n/a	4.16	33.28
Glucose (dextrose) (g)	n/a	n/a	0.38	0.33	n/a	n/a	0.58	1.22	0.02	n/a	n/a	2.54	20.32
Fructose (g)	n/a	n/a	0.35	0.22	n/a	n/a	0.64	1.24	0.02	n/a	n/a	2.47	19.76
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.06	0.0	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.76	0.0	56.58	15.04	0.38	1.04	44.19	15.63	0.02	0.0	0.03	232.66	1861.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	3.04	0.72	0.01	0.0	1.23	2.59	1.67	0.0	n/a	9.25	74.0
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	0.3	0.0	0.0	0.6	0.9	0.0	0.0	0.1	3.7	29.6
Calcium (mg)	11.43	0.0	21.146	3.881	1.181	0.166	4.676	7.655	1.427	0.09	4.17	55.823	446.584
Iron (mg)	4.98	0.0	0.19	0.04	0.01	0.02	0.13	0.63	0.01	0.0	0.22	6.23	49.84
Magnesium (mg)	34.291	0.0	7.69	1.688	0.163	0.259	5.144	8.93	0.155	0.004	0.6	58.923	471.384
Phosphorus (mg)	346.18	0.0	22.428	4.894	0.998	2.496	11.222	17.648	0.069	0.0	0.565	406.5	3252.0
Potassium (mg)	599.283	0.0	205.056	24.638	2.617	4.585	110.822	215.602	2.286	0.03	2.645	1167.563	9340.504
Sodium (mg)	115.938	0.0	44.215	0.675	0.111	11.758	2.338	167.974	0.481	145.343	0.115	488.947	3911.576
Zinc (mg)	9.86	0.0	0.15	0.03	0.01	0.04	0.08	0.13	0.0	0.0	0.02	10.33	82.64
Copper (mg)	0.163	0.0	0.032	0.007	0.002	0.001	0.028	0.079	0.001	0.0	0.002	0.315	2.52
Manganese (mg)	0.0	n/a	0.09	0.022	0.011	0.0	0.051	0.064	0.001	0.0	0.041	0.28	2.24
Selenium (mcg)	47.5	0.0	0.1	0.1	0.1	0.0	0.0	1.1	0.0	0.0	0.0	48.9	391.2
Vitamin A, IU (IU)	0.0	0.0	10705.205	0.338	0.059	1.387	389.514	324.253	0.0	0.0	30.925	11451.679	91613.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.203	0.0	0.0	0.0	0.0	0.0	0.203	1.624
Vitamin A, RAE (mcg_RAE)	0.0	0.0	535.068	0.0	0.0	0.24	19.639	16.16	0.0	0.0	1.545	572.652	4581.216
Beta Carotene (mcg)	0.0	0.0	5309.028	0.169	0.033	0.203	209.954	191.575	0.0	0.0	n/a	5710.962	45687.696
Vitamin E (mg)	0.26	0.16	0.42	0.0	0.0	0.0	0.25	0.91	0.0	0.0	n/a	2.01	16.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.961	n/a	n/a	n/a	n/a	n/a	0.961	7.688
Lycopene (mcg)	0.0	0.0	0.641	0.0	0.0	0.203	1203.144	6115.946	0.0	0.0	n/a	7319.933	58559.464
Lutein + zeaxanthin (mcg)	0.0	0.0	164.045	0.675	0.104	0.0	57.515	0.0	0.0	0.0	n/a	222.339	1778.712
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.06	0.11	n/a	n/a	n/a	0.17	1.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.8	1.2	0.2	0.0	5.9	4.7	0.0	0.0	0.2	16.1	128.8
Thiamin (mg)	0.147	0.0	0.045	0.008	0.001	0.005	0.019	0.013	0.0	0.0	0.0	0.238	1.904
Riboflavin (mg)	0.392	0.0	0.038	0.005	0.001	0.002	0.009	0.032	0.0	0.0	0.002	0.482	3.856
Niacin (mg)	5.536	0.0	0.628	0.02	0.005	0.087	0.276	0.655	0.002	0.0	0.01	7.218	57.744
Pantothenic acid (mg)	0.016	0.0	0.173	0.02	0.004	0.012	0.042	0.03	0.002	0.0	n/a	0.3	2.4
Vitamin B-6 (mg)	0.441	0.0	0.09	0.02	0.008	0.006	0.037	0.047	0.001	0.0	0.009	0.658	5.264
Folate (mcg)	14.696	0.0	12.175	3.206	0.02	0.018	7.014	2.552	0.017	0.0	0.9	40.599	324.792
Vitamin B-12 (mcg)	4.85	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	4.87	38.96
Choline (mg)	159.9	n/a	5.6	1.0	0.2	1.0	3.1	8.2	0.0	0.0	n/a	179.0	1432.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.457	0.0	0.006	0.002	0.0	0.002	0.005	0.006	n/a	0.0	n/a	0.479	3.832
Threonine (g)	1.943	0.0	0.122	0.003	0.001	0.011	0.014	0.021	n/a	0.0	n/a	2.116	16.928
Isoleucine (g)	2.155	0.0	0.051	0.002	0.001	0.012	0.009	0.015	n/a	0.0	n/a	2.246	17.968
Leucine (g)	3.707	0.0	0.064	0.005	0.002	0.02	0.014	0.023	n/a	0.0	n/a	3.835	30.68
Lysine (g)	3.919	0.0	0.064	0.007	0.002	0.022	0.014	0.026	n/a	0.0	n/a	4.053	32.424
Methionine (g)	1.192	0.0	0.013	0.0	0.001	0.006	0.005	0.004	n/a	0.0	n/a	1.22	9.76
Cystine (g)	0.457	0.0	0.051	0.0	0.0	0.003	0.005	0.004	n/a	0.0	n/a	0.521	4.168
Phenylalanine (g)	1.813	0.0	0.038	0.005	0.001	0.01	0.033	0.026	n/a	0.0	n/a	1.925	15.4
Tyrosine (g)	1.535	0.0	0.026	0.002	0.001	0.008	0.005	0.011	n/a	0.0	n/a	1.586	12.688
Valine (g)	2.27	0.0	0.045	0.003	0.002	0.013	0.009	0.017	n/a	0.0	n/a	2.359	18.872
Arginine (g)	2.825	0.0	0.058	0.017	0.004	0.016	0.009	0.015	n/a	0.0	n/a	2.944	23.552
Histidine (g)	1.355	0.0	0.026	0.002	0.001	0.01	0.005	0.013	n/a	0.0	n/a	1.411	11.288
Alanine (g)	2.531	0.0	0.07	0.003	0.001	0.017	0.014	0.043	n/a	0.0	n/a	2.679	21.432
Aspartic acid (g)	4.18	0.0	0.122	0.015	0.003	0.024	0.065	0.149	n/a	0.0	n/a	4.559	36.472
Glutamic acid (g)	6.711	0.0	0.237	0.044	0.005	0.041	0.201	0.404	n/a	0.0	n/a	7.643	61.144
Glycine (g)	2.008	0.0	0.032	0.005	0.001	0.017	0.009	0.013	n/a	0.0	n/a	2.086	16.688
Proline (g)	1.78	0.0	0.032	0.002	0.001	0.013	0.009	0.017	n/a	0.0	n/a	1.853	14.824
Serine (g)	1.682	0.0	0.032	0.003	0.001	0.011	0.014	0.023	n/a	0.0	n/a	1.767	14.136
Cholesterol (mg)	112.672	0.0	0.0	0.0	0.0	1.331	0.0	0.0	0.0	0.0	0.0	114.003	912.024
Trans Fat (g)	n/a	0.044	0.0	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.048	0.384
Saturated Fat (g)	6.368	0.126	0.026	0.007	0.001	0.163	0.014	0.021	0.0	0.0	0.011	6.737	53.896
Phytosterols (mg)	n/a	4.25	n/a	2.531	n/a	n/a	3.273	n/a	n/a	0.0	n/a	10.054	80.432
Monounsaturated Fat (g)	8.459	0.386	0.006	0.002	0.0	0.218	0.014	0.015	0.0	0.0	0.008	9.109	72.872
Polyunsaturated (g)	0.751	1.107	0.077	0.003	0.002	0.066	0.037	0.034	0.0	0.0	0.011	2.089	16.712