Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb turtle steaks
1 x salt
1 x grnd black pepper
3 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		pepper
0.0g 		onions
62.16g 		pepper
33.62g 		tomatoes
111.93g 		garlic
0.65g 		mushrooms
16.97g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.5 0.29 0.98 0.04 0.52 0.17 2.51 10.04
Total Fat (g) n/a n/a 0.05 0.06 0.22 0.0 0.06 0.05 0.44 1.76
Carbohydrates (g) n/a n/a 4.69 1.56 4.39 0.22 0.56 1.43 12.85 51.4
Ash (g) n/a n/a 0.21 0.14 0.56 0.01 0.14 0.05 1.12 4.48
Calories (kcal) n/a n/a 19.891 6.724 20.147 0.972 3.734 4.457 55.927 223.708
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 0.04 0.0 n/a 0.0 n/a 0.48 1.92
Glucose (dextrose) (g) n/a n/a 1.4 0.39 1.4 n/a 0.25 n/a 3.45 13.8
Fructose (g) n/a n/a 1.26 0.38 1.53 n/a 0.03 n/a 3.19 12.76
Lactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 56.71 31.57 105.77 0.38 15.69 13.68 223.8 895.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 3.12 0.81 2.94 0.01 0.28 0.38 7.54 30.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.6 0.6 1.3 0.0 0.2 0.4 3.1 12.4
Calcium (mg) n/a n/a 12.432 3.362 11.193 1.181 0.509 3.996 32.673 130.692
Iron (mg) n/a n/a 0.16 0.11 0.3 0.01 0.08 0.09 0.77 3.08
Magnesium (mg) n/a n/a 5.594 3.362 12.312 0.163 1.528 1.23 24.189 96.756
Phosphorus (mg) n/a n/a 16.783 6.724 26.863 0.998 14.598 2.459 68.426 273.704
Potassium (mg) n/a n/a 73.97 58.835 265.274 2.617 53.98 21.211 475.887 1903.548
Sodium (mg) n/a n/a 4.973 1.009 5.597 0.111 0.849 0.307 12.845 51.38
Zinc (mg) n/a n/a 0.08 0.04 0.19 0.01 0.09 0.01 0.42 1.68
Copper (mg) n/a n/a 0.037 0.024 0.067 0.002 0.054 0.006 0.19 0.76
Manganese (mg) n/a n/a 0.05 0.04 0.123 0.011 0.008 0.005 0.237 0.948
Selenium (mcg) n/a n/a 0.3 0.0 0.0 0.1 1.6 0.1 2.0 8.0
Vitamin A, IU (IU) n/a n/a 0.622 124.394 932.377 0.059 0.0 3.381 1060.833 4243.332
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 6.052 47.011 0.0 0.0 0.154 53.216 212.864
Beta Carotene (mcg) n/a n/a 0.622 69.93 502.566 0.033 0.0 0.461 573.611 2294.444
Vitamin E (mg) n/a n/a 0.01 0.12 0.6 0.0 0.0 0.02 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.055 n/a 3.055 12.22
Lycopene (mcg) n/a n/a 0.0 0.0 2879.959 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) n/a n/a 3.73 114.644 137.674 0.104 0.0 1.691 257.843 1031.372
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.13 n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 3.0 27.0 14.2 0.2 0.4 8.1 52.9 211.6
Thiamin (mg) n/a n/a 0.025 0.02 0.045 0.001 0.014 0.006 0.111 0.444
Riboflavin (mg) n/a n/a 0.012 0.01 0.022 0.001 0.068 0.003 0.117 0.468
Niacin (mg) n/a n/a 0.081 0.161 0.66 0.005 0.613 0.015 1.535 6.14
Pantothenic acid (mg) n/a n/a 0.062 0.034 0.101 0.004 0.255 0.029 0.484 1.936
Vitamin B-6 (mg) n/a n/a 0.081 0.074 0.09 0.008 0.017 0.012 0.282 1.128
Folate (mcg) n/a n/a 14.297 3.362 16.79 0.02 2.716 1.691 38.875 155.5
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a n/a 3.4 1.8 7.5 0.2 2.9 0.8 16.6 66.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.003 0.011 0.0 0.007 n/a 0.028 0.112
Threonine (g) n/a n/a 0.012 0.013 0.034 0.001 0.019 n/a 0.079 0.316
Isoleucine (g) n/a n/a 0.006 0.007 0.022 0.001 0.014 n/a 0.05 0.2
Leucine (g) n/a n/a 0.019 0.013 0.034 0.002 0.02 n/a 0.088 0.352
Lysine (g) n/a n/a 0.019 0.013 0.034 0.002 0.019 n/a 0.086 0.344
Methionine (g) n/a n/a 0.006 0.003 0.011 0.001 0.005 n/a 0.026 0.104
Cystine (g) n/a n/a 0.006 0.003 0.011 0.0 0.002 n/a 0.023 0.092
Phenylalanine (g) n/a n/a 0.012 0.03 0.078 0.001 0.015 n/a 0.137 0.548
Tyrosine (g) n/a n/a 0.006 0.003 0.011 0.001 0.007 n/a 0.028 0.112
Valine (g) n/a n/a 0.012 0.013 0.022 0.002 0.039 n/a 0.089 0.356
Arginine (g) n/a n/a 0.068 0.01 0.022 0.004 0.014 n/a 0.119 0.476
Histidine (g) n/a n/a 0.006 0.003 0.011 0.001 0.01 n/a 0.032 0.128
Alanine (g) n/a n/a 0.012 0.013 0.034 0.001 0.034 n/a 0.094 0.376
Aspartic acid (g) n/a n/a 0.044 0.071 0.157 0.003 0.034 n/a 0.308 1.232
Glutamic acid (g) n/a n/a 0.112 0.064 0.481 0.005 0.058 n/a 0.72 2.88
Glycine (g) n/a n/a 0.012 0.01 0.022 0.001 0.015 n/a 0.061 0.244
Proline (g) n/a n/a 0.012 0.007 0.022 0.001 0.014 n/a 0.056 0.224
Serine (g) n/a n/a 0.012 0.017 0.034 0.001 0.015 n/a 0.079 0.316
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.02 0.034 0.001 0.007 0.006 0.067 0.268
Phytosterols (mg) n/a n/a n/a 3.026 7.835 n/a n/a n/a 10.861 43.444
Monounsaturated Fat (g) n/a n/a n/a 0.003 0.034 0.0 0.0 0.002 0.039 0.156
Polyunsaturated (g) n/a n/a n/a 0.02 0.09 0.002 0.024 0.014 0.149 0.596