Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper to taste
2 or 3 cinnamon sticks
1 bottle Rickard's Cardigan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		pepper
0.0g 		salt
0.0g 		oil
27.2g 		garam masala
3.6g 		cinnamon
0.0g 		ginger
5.4g 		cayenne
1.8g 		garlic
13.05g 		flour
7.81g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 14.96 n/a n/a 0.0 0.43 n/a 0.49 0.22 0.83 0.81 0.0 17.74 17.74
Total Fat (g) 4.45 n/a n/a 27.2 0.62 n/a 0.32 0.31 0.07 0.08 0.0 33.04 33.04
Carbohydrates (g) 0.0 n/a n/a 0.0 2.04 n/a 3.82 1.02 4.31 5.96 0.0 17.15 17.15
Ash (g) 0.67 n/a n/a 0.0 0.22 n/a 0.26 0.11 0.2 0.04 0.06 1.55 1.55
Calories (kcal) 104.333 n/a n/a 240.448 11.448 n/a 18.738 5.724 19.445 28.428 0.0 428.564 428.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 n/a n/a 0.0 0.29 n/a 0.51 0.14 7.64 0.93 59.19 118.11 118.11
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.37 n/a 0.18 0.19 0.13 0.02 0.0 0.89 0.89
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.0 n/a 0.7 0.5 0.3 0.2 0.0 2.6 2.6
Calcium (mg) 3.432 n/a n/a 0.0 5.328 n/a 6.264 2.664 23.621 1.172 1.778 44.258 44.258
Iron (mg) 0.53 n/a n/a 0.01 0.28 n/a 0.62 0.14 0.22 0.36 0.0 2.16 2.16
Magnesium (mg) 15.101 n/a n/a 0.0 5.472 n/a 9.936 2.736 3.263 1.718 0.593 38.818 38.818
Phosphorus (mg) 142.085 n/a n/a 0.0 10.548 n/a 7.992 5.274 19.967 8.435 0.0 194.3 194.3
Potassium (mg) 288.974 n/a n/a 0.0 72.504 n/a 72.522 36.252 52.331 8.357 0.0 530.94 530.94
Sodium (mg) 30.888 n/a n/a 0.0 1.08 n/a 1.728 0.54 2.219 0.156 2.37 38.981 38.981
Zinc (mg) 1.16 n/a n/a 0.0 0.09 n/a 0.25 0.04 0.15 0.05 0.01 1.76 1.76
Copper (mg) 0.041 n/a n/a 0.0 0.013 n/a 0.026 0.007 0.039 0.011 0.006 0.143 0.143
Manganese (mg) 0.007 n/a n/a n/a 0.072 n/a 1.431 0.036 0.218 0.053 0.0 1.817 1.817
Selenium (mcg) 24.3 n/a n/a 0.0 0.3 n/a 2.1 0.2 1.9 2.6 0.0 31.4 31.4
Vitamin A, IU (IU) 4.805 n/a n/a 0.0 1497.96 n/a 7.938 748.98 1.175 0.0 0.0 2260.857 2260.857
Retinol (mcg) 1.373 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.373 1.373
Vitamin A, RAE (mcg_RAE) 1.373 n/a n/a 0.0 74.916 n/a 0.378 37.458 0.0 0.0 0.0 114.125 114.125
Beta Carotene (mcg) 0.0 n/a n/a 0.0 786.24 n/a 4.752 393.12 0.653 0.0 0.0 1184.765 1184.765
Vitamin E (mg) 0.12 n/a n/a 2.51 1.07 n/a 0.97 0.54 0.01 0.0 0.0 5.23 5.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 473.652 n/a 0.0 236.826 2.088 1.406 0.0 713.972 713.972
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.03 n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a 0.0 2.8 n/a 0.4 1.4 4.1 0.0 0.0 8.8 8.8
Thiamin (mg) 0.59 n/a n/a 0.0 0.012 n/a 0.003 0.006 0.026 0.062 0.0 0.699 0.699
Riboflavin (mg) 0.185 n/a n/a 0.0 0.033 n/a 0.01 0.017 0.014 0.038 0.0 0.298 0.298
Niacin (mg) 3.459 n/a n/a 0.0 0.313 n/a 0.279 0.157 0.091 0.461 0.0 4.76 4.76
Pantothenic acid (mg) 0.529 n/a n/a 0.0 n/a n/a n/a n/a 0.078 0.034 0.0 0.641 0.641
Vitamin B-6 (mg) 0.323 n/a n/a 0.0 0.088 n/a 0.045 0.044 0.162 0.003 0.0 0.665 0.665
Folate (mcg) 4.805 n/a n/a 0.0 3.816 n/a 2.106 1.908 0.392 14.292 0.0 27.319 27.319
Vitamin B-12 (mcg) 0.36 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.36 0.36
Choline (mg) n/a n/a n/a n/a 1.9 n/a 2.2 0.9 3.0 0.8 0.0 8.8 8.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.192 n/a n/a 0.0 n/a n/a 0.003 n/a 0.009 0.01 n/a 0.215 0.215
Threonine (g) 0.686 n/a n/a 0.0 n/a n/a 0.01 n/a 0.021 0.022 n/a 0.739 0.739
Isoleucine (g) 0.7 n/a n/a 0.0 n/a n/a 0.015 n/a 0.029 0.028 n/a 0.772 0.772
Leucine (g) 1.201 n/a n/a 0.0 n/a n/a 0.021 n/a 0.04 0.055 n/a 1.318 1.318
Lysine (g) 1.345 n/a n/a 0.0 n/a n/a 0.016 n/a 0.035 0.018 n/a 1.415 1.415
Methionine (g) 0.398 n/a n/a 0.0 n/a n/a 0.004 n/a 0.01 0.014 n/a 0.426 0.426
Cystine (g) 0.192 n/a n/a 0.0 n/a n/a 0.002 n/a 0.009 0.017 n/a 0.221 0.221
Phenylalanine (g) 0.597 n/a n/a 0.0 n/a n/a 0.013 n/a 0.023 0.041 n/a 0.674 0.674
Tyrosine (g) 0.522 n/a n/a 0.0 n/a n/a 0.005 n/a 0.01 0.024 n/a 0.562 0.562
Valine (g) 0.81 n/a n/a 0.0 n/a n/a 0.021 n/a 0.038 0.033 n/a 0.901 0.901
Arginine (g) 0.934 n/a n/a 0.0 n/a n/a 0.012 n/a 0.082 0.033 n/a 1.061 1.061
Histidine (g) 0.597 n/a n/a 0.0 n/a n/a 0.009 n/a 0.014 0.018 n/a 0.638 0.638
Alanine (g) 0.872 n/a n/a 0.0 n/a n/a 0.009 n/a 0.017 0.026 n/a 0.923 0.923
Aspartic acid (g) 1.387 n/a n/a 0.0 n/a n/a 0.059 n/a 0.064 0.034 n/a 1.544 1.544
Glutamic acid (g) 2.341 n/a n/a 0.0 n/a n/a 0.046 n/a 0.106 0.272 n/a 2.764 2.764
Glycine (g) 0.714 n/a n/a 0.0 n/a n/a 0.012 n/a 0.026 0.029 n/a 0.781 0.781
Proline (g) 0.604 n/a n/a 0.0 n/a n/a 0.012 n/a 0.013 0.094 n/a 0.723 0.723
Serine (g) 0.618 n/a n/a 0.0 n/a n/a 0.013 n/a 0.025 0.041 n/a 0.696 0.696
Cholesterol (mg) 37.752 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.752 37.752
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.538 n/a n/a 2.021 0.117 n/a 0.105 0.059 0.012 0.012 0.0 3.864 3.864
Phytosterols (mg) n/a n/a n/a 68.0 2.988 n/a 4.482 1.494 n/a n/a n/a 76.964 76.964
Monounsaturated Fat (g) 2.011 n/a n/a 6.183 0.099 n/a 0.054 0.05 0.001 0.007 0.0 8.405 8.405
Polyunsaturated (g) 0.48 n/a n/a 17.718 0.301 n/a 0.071 0.151 0.033 0.032 0.0 18.786 18.786