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Receta Ricks Sweet Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This is a variation on my grandmother's recipe, and is always a hit at
    Thanksgiving and Christmas. Rick McDaniel
1 tsp orange extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
561.6g 		vanilla extract
4.2g 		half
121.0g 		sugar
220.0g 		cinnamon
5.2g 		ginger
0.45g 		nutmeg
1.13g 		raisins
41.25g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 8.82 0.0 3.58 0.26 0.21 0.04 0.0 1.27 0.35 14.53 14.53
Total Fat (g) 0.28 0.0 13.92 0.0 0.06 0.03 1.13 0.19 3.48 19.09 19.09
Carbohydrates (g) 112.99 0.53 5.2 215.8 4.19 0.32 0.0 32.66 1.58 373.28 373.28
Ash (g) 5.56 0.01 0.81 0.99 0.19 0.02 0.0 0.76 0.1 8.44 8.44
Calories (kcal) 482.976 12.096 157.3 836.0 12.844 1.562 9.989 123.338 36.816 1672.92 1672.92
Starch (g) 71.04 n/a n/a n/a n/a n/a n/a 1.11 n/a 72.16 72.16
Sucrose (g) 14.15 n/a n/a 208.03 0.0 0.0 n/a 0.19 n/a 222.37 222.37
Glucose (dextrose) (g) 5.39 n/a n/a 2.97 0.05 0.01 n/a 11.45 n/a 19.87 19.87
Fructose (g) 3.93 n/a n/a 2.44 0.06 0.01 n/a 12.24 n/a 18.68 18.68
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 434.0 2.21 97.49 2.95 0.55 0.04 0.0 6.36 4.89 548.49 548.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.47 0.53 0.19 213.44 0.11 0.02 0.0 24.42 0.65 262.84 262.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 16.8 0.0 0.0 0.0 2.8 0.1 0.0 1.5 0.9 22.1 22.1
Calcium (mg) 168.48 0.462 127.05 182.6 52.104 0.522 0.0 20.625 1.456 553.299 553.299
Iron (mg) 3.43 0.01 0.08 1.56 0.43 0.05 0.0 0.78 0.25 6.59 6.59
Magnesium (mg) 140.4 0.504 12.1 19.8 3.12 0.828 0.0 13.2 3.328 193.28 193.28
Phosphorus (mg) 263.952 0.252 114.95 8.8 3.328 0.666 0.0 41.663 11.752 445.363 445.363
Potassium (mg) 1892.592 6.216 157.3 292.6 22.412 6.044 0.0 308.963 37.024 2723.15 2723.15
Sodium (mg) 308.88 0.378 49.61 61.6 0.52 0.144 0.0 4.538 2.08 427.75 427.75
Zinc (mg) 1.68 0.0 0.62 0.07 0.1 0.02 0.0 0.09 0.11 2.69 2.69
Copper (mg) 0.842 0.003 0.012 0.11 0.018 0.002 n/a 0.132 0.046 1.165 1.165
Manganese (mg) 1.46 0.01 0.0 0.132 0.908 0.119 n/a 0.124 0.156 2.909 2.909
Selenium (mcg) 3.4 0.0 2.2 2.6 0.2 0.2 0.0 0.2 1.1 9.8 9.8
Vitamin A, IU (IU) 79674.192 0.0 428.34 0.0 15.34 0.662 0.0 0.0 0.0 80118.534 80118.534
Retinol (mcg) 0.0 0.0 114.95 0.0 0.0 0.0 0.0 0.0 0.0 114.95 114.95
Vitamin A, RAE (mcg_RAE) 3981.744 0.0 117.37 0.0 0.78 0.032 0.0 0.0 0.0 4099.926 4099.926
Beta Carotene (mcg) 47786.544 0.0 26.62 0.0 5.824 0.396 0.0 0.0 0.0 47819.384 47819.384
Vitamin E (mg) 1.46 0.0 0.4 0.0 0.12 0.08 0.0 0.05 0.02 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.544 0.0 0.0 0.0 0.0 11.544 11.544
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.54 0.01 n/a 0.02 0.06 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 13.5 0.0 1.1 0.0 0.2 0.0 0.0 0.9 0.3 16.1 16.1
Thiamin (mg) 0.449 0.0 0.048 0.0 0.001 0.0 0.0 0.045 0.007 0.552 0.552
Riboflavin (mg) 0.337 0.004 0.182 0.0 0.002 0.001 0.0 0.054 0.002 0.581 0.581
Niacin (mg) 3.145 0.018 0.097 0.242 0.069 0.023 0.0 0.318 0.056 3.968 3.968
Pantothenic acid (mg) 4.493 0.002 0.351 0.286 0.019 n/a 0.0 0.041 0.031 5.223 5.223
Vitamin B-6 (mg) 1.179 0.001 0.048 0.088 0.008 0.004 0.0 0.07 0.005 1.404 1.404
Folate (mcg) 61.776 0.0 3.63 2.2 0.312 0.176 0.0 2.063 2.704 72.86 72.86
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Choline (mg) 69.1 n/a 22.6 5.1 0.6 0.2 n/a 4.6 1.3 103.4 103.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.048 n/a 0.003 0.0 0.0 0.021 0.004 0.245 0.245
Threonine (g) 0.449 n/a 0.157 n/a 0.007 0.001 0.0 0.033 0.012 0.66 0.66
Isoleucine (g) 0.337 n/a 0.218 n/a 0.008 0.001 0.0 0.025 0.014 0.602 0.602
Leucine (g) 0.505 n/a 0.351 n/a 0.013 0.002 0.0 0.041 0.026 0.938 0.938
Lysine (g) 0.393 n/a 0.29 n/a 0.012 0.001 0.0 0.033 0.016 0.746 0.746
Methionine (g) 0.168 n/a 0.085 n/a 0.004 0.0 0.0 0.008 0.006 0.272 0.272
Cystine (g) 0.112 n/a 0.036 n/a 0.003 0.0 0.0 0.008 0.007 0.167 0.167
Phenylalanine (g) 0.505 n/a 0.169 n/a 0.008 0.001 0.0 0.058 0.018 0.759 0.759
Tyrosine (g) 0.168 n/a 0.169 n/a 0.007 0.0 0.0 0.004 0.01 0.36 0.36
Valine (g) 0.505 n/a 0.242 n/a 0.011 0.002 0.0 0.033 0.021 0.814 0.814
Arginine (g) 0.337 n/a 0.133 n/a 0.009 0.001 0.0 0.169 0.057 0.706 0.706
Histidine (g) 0.168 n/a 0.097 n/a 0.006 0.001 0.0 0.029 0.008 0.309 0.309
Alanine (g) 0.449 n/a 0.121 n/a 0.009 0.001 0.0 0.045 0.018 0.643 0.643
Aspartic acid (g) 2.134 n/a 0.278 n/a 0.023 0.005 0.0 0.045 0.034 2.52 2.52
Glutamic acid (g) 0.899 n/a 0.75 n/a 0.019 0.004 0.0 0.066 0.079 1.817 1.817
Glycine (g) 0.337 n/a 0.073 n/a 0.01 0.001 0.0 0.033 0.017 0.471 0.471
Proline (g) 0.281 n/a 0.351 n/a 0.022 0.001 0.0 0.103 0.015 0.772 0.772
Serine (g) 0.505 n/a 0.194 n/a 0.01 0.001 0.0 0.029 0.018 0.757 0.757
Cholesterol (mg) 0.0 0.0 44.77 0.0 0.0 0.0 0.0 0.0 0.0 44.77 44.77
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.0 8.664 0.0 0.018 0.009 1.017 0.025 3.089 12.934 12.934
Phytosterols (mg) 67.392 n/a n/a n/a 1.352 0.374 0.0 n/a 4.888 74.006 74.006
Monounsaturated Fat (g) 0.0 0.0 4.017 0.0 0.013 0.005 0.054 0.021 0.149 4.259 4.259
Polyunsaturated (g) 0.056 0.0 0.52 0.0 0.004 0.006 0.0 0.017 0.038 0.641 0.641