Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sea salt and freshly grnd black pepper
    extra virgin extra virgin olive oil
1 x egg yolk
2 Tbsp. creme fra"che
100 gm stoned black olives
    sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		swiss chard
115.0g 		pepper
0.0g 		sea salt
0.0g 		virgin
0.0g 		onions
46.62g 		thyme
3.26g 		garlic garlic
0.65g 		ricotta cheese
31.25g 		egg yolk
0.0g 		parmesan
18.75g 		flour
45.0g 		butter
28.13g 		sea salt
0.0g 		ice
11.1g 		Total Per Serving Total for Recipe
Protein (g) 2.07 n/a n/a n/a 0.37 0.18 0.04 3.54 n/a 6.7 4.65 0.24 n/a 0.0 17.79 142.32
Total Fat (g) 0.23 n/a n/a n/a 0.04 0.05 0.0 3.26 n/a 4.84 0.44 22.81 n/a 0.0 31.68 253.44
Carbohydrates (g) 4.3 n/a n/a n/a 3.52 0.8 0.22 1.28 n/a 0.6 34.34 0.02 n/a 0.0 45.07 360.56
Ash (g) 1.84 n/a n/a n/a 0.16 0.1 0.01 n/a n/a 1.13 0.21 0.59 n/a 0.01 4.06 32.48
Calories (kcal) 21.85 n/a n/a n/a 14.918 3.297 0.972 48.75 n/a 73.5 163.8 201.656 n/a 0.0 528.744 4229.952
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a 1.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.05 8.4
Fructose (g) n/a n/a n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 7.52
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 106.56 n/a n/a n/a 42.54 2.13 0.38 22.83 n/a 5.47 5.36 4.46 n/a 11.09 200.82 1606.56
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.27 n/a n/a n/a 2.34 n/a 0.01 0.09 n/a 0.15 0.12 0.02 n/a 0.0 3.99 31.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a n/a n/a 0.4 0.5 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 3.9 31.2
Calcium (mg) 58.65 n/a n/a n/a 9.324 13.219 1.181 75.0 n/a 222.0 6.75 6.75 n/a 0.333 393.207 3145.656
Iron (mg) 2.07 n/a n/a n/a 0.12 0.57 0.01 0.13 n/a 0.15 2.09 0.01 n/a 0.0 5.15 41.2
Magnesium (mg) 93.15 n/a n/a n/a 4.196 5.222 0.163 4.063 n/a 8.25 9.9 0.563 n/a 0.111 125.617 1004.936
Phosphorus (mg) 52.9 n/a n/a n/a 12.587 3.46 0.998 53.125 n/a 130.125 48.6 6.75 n/a 0.0 308.546 2468.368
Potassium (mg) 435.85 n/a n/a n/a 55.478 19.878 2.617 35.938 n/a 17.25 48.15 6.75 n/a 0.0 621.91 4975.28
Sodium (mg) 244.95 n/a n/a n/a 3.73 0.294 0.111 32.5 n/a 300.375 0.9 162.0 n/a 0.444 745.303 5962.424
Zinc (mg) 0.41 n/a n/a n/a 0.06 0.06 0.01 0.39 n/a 0.52 0.32 0.03 n/a 0.0 1.79 14.32
Copper (mg) 0.207 n/a n/a n/a 0.028 0.018 0.002 0.009 n/a 0.006 0.063 0.0 n/a 0.001 0.334 2.672
Manganese (mg) 0.426 n/a n/a n/a 0.037 0.056 0.011 n/a n/a 0.004 0.306 0.0 n/a 0.0 0.84 6.72
Selenium (mcg) 1.0 n/a n/a n/a 0.2 n/a 0.1 4.9 n/a 4.2 15.3 0.3 n/a 0.0 26.0 208.0
Vitamin A, IU (IU) 7033.4 n/a n/a n/a 0.466 155.073 0.059 n/a n/a 74.813 0.0 702.844 n/a 0.0 7966.654 63733.232
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 34.688 n/a 19.875 0.0 188.719 n/a 0.0 243.281 1946.248
Vitamin A, RAE (mcg_RAE) 351.9 n/a n/a n/a 0.0 7.768 0.0 35.625 n/a 20.25 0.0 192.375 n/a 0.0 607.918 4863.344
Beta Carotene (mcg) 4194.05 n/a n/a n/a 0.466 93.057 0.033 8.125 n/a 5.25 0.0 44.438 n/a 0.0 4345.418 34763.344
Vitamin E (mg) 2.17 n/a n/a n/a 0.01 n/a 0.0 0.03 n/a 0.04 0.03 0.65 n/a 0.0 2.93 23.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.25 n/a 15.75 n/a 0.0 21.0 168.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12650.0 n/a n/a n/a 2.797 n/a 0.104 0.0 n/a 0.0 8.1 0.0 n/a 0.0 12661.002 101288.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.0 n/a n/a 0.17 1.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 34.5 n/a n/a n/a 2.2 5.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 42.2 337.6
Thiamin (mg) 0.046 n/a n/a n/a 0.019 0.002 0.001 0.006 n/a 0.008 0.356 0.003 n/a 0.0 0.44 3.52
Riboflavin (mg) 0.104 n/a n/a n/a 0.009 0.015 0.001 0.059 n/a 0.062 0.221 0.008 n/a 0.0 0.479 3.832
Niacin (mg) 0.46 n/a n/a n/a 0.061 0.059 0.005 0.028 n/a 0.051 2.655 0.011 n/a 0.0 3.33 26.64
Pantothenic acid (mg) 0.196 n/a n/a n/a 0.047 0.013 0.004 n/a n/a 0.084 0.198 0.031 n/a 0.0 0.573 4.584
Vitamin B-6 (mg) 0.115 n/a n/a n/a 0.061 0.011 0.008 0.009 n/a 0.017 0.018 0.0 n/a 0.0 0.239 1.912
Folate (mcg) 16.1 n/a n/a n/a 10.723 1.469 0.02 3.75 n/a 1.313 82.35 0.844 n/a 0.0 116.567 932.536
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.23 0.0 0.05 n/a 0.0 0.37 2.96
Choline (mg) 20.7 n/a n/a n/a 2.6 n/a 0.2 5.3 n/a 2.9 4.7 5.3 n/a 0.0 41.6 332.8
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 69.3 0.0 n/a 0.0 69.3 554.4
Tryptophan (g) 0.023 n/a n/a n/a 0.005 0.004 0.0 n/a n/a 0.09 0.059 0.003 n/a n/a 0.183 1.464
Threonine (g) 0.092 n/a n/a n/a 0.009 0.005 0.001 n/a n/a 0.248 0.126 0.011 n/a n/a 0.492 3.936
Isoleucine (g) 0.173 n/a n/a n/a 0.005 0.009 0.001 n/a n/a 0.354 0.162 0.014 n/a n/a 0.719 5.752
Leucine (g) 0.15 n/a n/a n/a 0.014 0.008 0.002 n/a n/a 0.647 0.32 0.023 n/a n/a 1.163 9.304
Lysine (g) 0.115 n/a n/a n/a 0.014 0.004 0.002 n/a n/a 0.621 0.104 0.02 n/a n/a 0.879 7.032
Methionine (g) 0.023 n/a n/a n/a 0.005 n/a 0.001 n/a n/a 0.18 0.081 0.006 n/a n/a 0.295 2.36
Cystine (g) n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.045 0.099 0.003 n/a n/a 0.152 1.216
Phenylalanine (g) 0.127 n/a n/a n/a 0.009 n/a 0.001 n/a n/a 0.36 0.234 0.011 n/a n/a 0.742 5.936
Tyrosine (g) n/a n/a n/a n/a 0.005 n/a 0.001 n/a n/a 0.375 0.14 0.011 n/a n/a 0.531 4.248
Valine (g) 0.127 n/a n/a n/a 0.009 0.01 0.002 n/a n/a 0.459 0.189 0.017 n/a n/a 0.813 6.504
Arginine (g) 0.138 n/a n/a n/a 0.051 n/a 0.004 n/a n/a 0.248 0.189 0.008 n/a n/a 0.638 5.104
Histidine (g) 0.046 n/a n/a n/a 0.005 n/a 0.001 n/a n/a 0.259 0.104 0.006 n/a n/a 0.419 3.352
Alanine (g) n/a n/a n/a n/a 0.009 n/a 0.001 n/a n/a 0.197 0.149 0.008 n/a n/a 0.364 2.912
Aspartic acid (g) n/a n/a n/a n/a 0.033 n/a 0.003 n/a n/a 0.42 0.198 0.017 n/a n/a 0.671 5.368
Glutamic acid (g) n/a n/a n/a n/a 0.084 n/a 0.005 n/a n/a 1.539 1.566 0.051 n/a n/a 3.245 25.96
Glycine (g) n/a n/a n/a n/a 0.009 n/a 0.001 n/a n/a 0.116 0.167 0.006 n/a n/a 0.299 2.392
Proline (g) n/a n/a n/a n/a 0.009 n/a 0.001 n/a n/a 0.784 0.54 0.023 n/a n/a 1.356 10.848
Serine (g) n/a n/a n/a n/a 0.009 n/a 0.001 n/a n/a 0.388 0.234 0.014 n/a n/a 0.647 5.176
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 12.813 n/a 12.75 0.0 60.469 n/a 0.0 86.031 688.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 n/a n/a n/a n/a 0.015 0.001 2.066 n/a 3.077 0.072 14.448 n/a 0.0 19.713 157.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 n/a n/a n/a n/a 0.003 0.0 0.928 n/a 1.41 0.041 5.912 n/a 0.0 8.339 66.712
Polyunsaturated (g) 0.081 n/a n/a n/a n/a 0.017 0.002 0.1 n/a 0.107 0.185 0.855 n/a 0.0 1.346 10.768