Receta Ricotta and Greens or Spinach Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher or sea salt
Fresh ground black pepper
26 oz short pasta (rotini, penne, etc. -- we use Barilla Plus, so much healthier and still tastes great.)
1/2 cup grated Parmigiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		greens
56.7g 		onion
16.88g 		garlics
0.65g 		olive oil
5.06g 		tomatoes
90.0g 		sugar
0.53g 		kosher
0.0g 		pepper
0.0g 		ricotta
46.13g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.19 0.04 0.0 0.7 0.0 n/a n/a 5.22 6.73 53.84
Total Fat (g) 8.69 0.02 0.0 5.06 0.12 0.0 n/a n/a 4.82 18.7 149.6
Carbohydrates (g) 2.18 1.58 0.22 0.0 3.6 0.52 n/a n/a 1.89 9.98 79.84
Ash (g) n/a 0.06 0.01 0.0 0.73 0.0 n/a n/a n/a 0.8 6.4
Calories (kcal) 82.213 6.75 0.972 44.753 15.3 2.032 n/a n/a 71.955 223.975 1791.8
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.01 n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.99 n/a n/a n/a n/a 1.32 10.56
Fructose (g) n/a 0.22 n/a n/a 1.14 n/a n/a n/a n/a 1.36 10.88
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 42.68 15.04 0.38 0.0 84.85 0.0 n/a n/a 33.7 176.65 1413.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.31 0.72 0.01 0.0 2.14 0.52 n/a n/a 0.13 3.83 30.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.0 0.0 0.9 0.0 n/a n/a 0.0 3.1 24.8
Calcium (mg) 29.483 3.881 1.181 0.051 27.9 0.005 n/a n/a 110.7 173.202 1385.616
Iron (mg) 0.28 0.04 0.01 0.03 0.87 0.0 n/a n/a 0.19 1.41 11.28
Magnesium (mg) 6.237 1.688 0.163 0.0 9.9 0.0 n/a n/a 5.996 23.984 191.872
Phosphorus (mg) 2.268 4.894 0.998 0.0 17.1 0.0 n/a n/a 78.413 103.673 829.384
Potassium (mg) 23.813 24.638 2.617 0.051 169.2 0.011 n/a n/a 53.044 273.372 2186.976
Sodium (mg) 882.233 0.675 0.111 0.101 128.7 0.0 n/a n/a 47.97 1059.79 8478.32
Zinc (mg) 0.02 0.03 0.01 0.0 0.13 0.0 n/a n/a 0.58 0.76 6.08
Copper (mg) 0.068 0.007 0.002 0.0 0.063 0.0 n/a n/a 0.014 0.154 1.232
Manganese (mg) n/a 0.022 0.011 0.0 0.072 0.0 n/a n/a n/a 0.105 0.84
Selenium (mcg) 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 7.2 8.0 64.0
Vitamin A, IU (IU) n/a 0.338 0.059 0.0 105.3 0.0 n/a n/a n/a 105.696 845.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 51.199 51.199 409.592
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.0 5.4 0.0 n/a n/a 52.583 69.322 554.576
Beta Carotene (mcg) 130.974 0.169 0.033 0.0 63.0 0.0 n/a n/a 11.993 206.168 1649.344
Vitamin E (mg) 2.16 0.0 0.0 0.73 0.61 0.0 n/a n/a 0.04 3.54 28.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2490.3 0.0 n/a n/a 0.0 2490.3 19922.4
Lutein + zeaxanthin (mcg) 289.164 0.675 0.104 0.0 77.4 0.0 n/a n/a 0.0 367.343 2938.744
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.05 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.0 8.4 0.0 n/a n/a 0.0 9.8 78.4
Thiamin (mg) 0.011 0.008 0.001 0.0 0.045 0.0 n/a n/a 0.009 0.075 0.6
Riboflavin (mg) 0.006 0.005 0.001 0.0 0.054 0.0 n/a n/a 0.088 0.153 1.224
Niacin (mg) 0.136 0.02 0.005 0.0 0.639 0.0 n/a n/a 0.042 0.841 6.728
Pantothenic acid (mg) n/a 0.02 0.004 0.0 0.108 0.0 n/a n/a n/a 0.132 1.056
Vitamin B-6 (mg) 0.017 0.02 0.008 0.0 0.099 0.0 n/a n/a 0.014 0.158 1.264
Folate (mcg) 1.701 3.206 0.02 0.0 7.2 0.0 n/a n/a 5.535 17.662 141.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.15 0.15 1.2
Choline (mg) 8.1 1.0 0.2 0.0 6.3 0.0 n/a n/a 7.8 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 0.009 n/a n/a n/a n/a 0.011 0.088
Threonine (g) n/a 0.003 0.001 0.0 0.036 n/a n/a n/a n/a 0.04 0.32
Isoleucine (g) n/a 0.002 0.001 0.0 0.018 n/a n/a n/a n/a 0.021 0.168
Leucine (g) n/a 0.005 0.002 0.0 0.027 n/a n/a n/a n/a 0.034 0.272
Lysine (g) n/a 0.007 0.002 0.0 0.027 n/a n/a n/a n/a 0.036 0.288
Methionine (g) n/a 0.0 0.001 0.0 0.009 n/a n/a n/a n/a 0.01 0.08
Cystine (g) n/a 0.0 0.0 0.0 0.009 n/a n/a n/a n/a 0.009 0.072
Phenylalanine (g) n/a 0.005 0.001 0.0 0.027 n/a n/a n/a n/a 0.033 0.264
Tyrosine (g) n/a 0.002 0.001 0.0 0.018 n/a n/a n/a n/a 0.02 0.16
Valine (g) n/a 0.003 0.002 0.0 0.018 n/a n/a n/a n/a 0.023 0.184
Arginine (g) n/a 0.017 0.004 0.0 0.018 n/a n/a n/a n/a 0.039 0.312
Histidine (g) n/a 0.002 0.001 0.0 0.018 n/a n/a n/a n/a 0.02 0.16
Alanine (g) n/a 0.003 0.001 0.0 0.027 n/a n/a n/a n/a 0.031 0.248
Aspartic acid (g) n/a 0.015 0.003 0.0 0.144 n/a n/a n/a n/a 0.162 1.296
Glutamic acid (g) n/a 0.044 0.005 0.0 0.432 n/a n/a n/a n/a 0.481 3.848
Glycine (g) n/a 0.005 0.001 0.0 0.018 n/a n/a n/a n/a 0.024 0.192
Proline (g) n/a 0.002 0.001 0.0 0.018 n/a n/a n/a n/a 0.02 0.16
Serine (g) n/a 0.003 0.001 0.0 0.027 n/a n/a n/a n/a 0.032 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.911 18.911 151.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.151 0.007 0.001 0.699 0.018 0.0 n/a n/a 3.049 4.924 39.392
Phytosterols (mg) n/a 2.531 n/a 11.188 n/a n/a n/a n/a n/a 13.719 109.752
Monounsaturated Fat (g) 6.413 0.002 0.0 3.694 0.018 0.0 n/a n/a 1.37 11.496 91.968
Polyunsaturated (g) 0.743 0.003 0.002 0.533 0.045 0.0 n/a n/a 0.148 1.473 11.784