Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yokes
    A good healthy pinch of freshly grated nutmeg
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ricotta cheese
66.67g 		parmesan cheese
1.67g 		semolina
1.74g 		pepper
0.0g 		salt
0.0g 		butter
2.5g 		cream
5.0g 		gorgonzola cheese
16.67g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 7.55 0.64 0.22 n/a n/a 0.02 0.14 3.57 0.02 12.15 72.9
Total Fat (g) 6.96 0.48 0.02 n/a n/a 2.03 0.97 4.79 0.0 15.24 91.44
Carbohydrates (g) 2.73 0.07 1.27 n/a n/a 0.0 0.18 0.39 0.04 4.67 28.02
Ash (g) n/a 0.13 0.01 n/a n/a 0.05 0.03 0.85 0.01 1.09 6.54
Calories (kcal) 104.0 7.183 6.264 n/a n/a 17.925 9.75 58.833 0.217 204.172 1225.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.71 0.35 0.22 n/a n/a 0.4 3.69 7.07 0.53 60.95 365.7
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.02 n/a n/a n/a 0.0 0.01 0.08 0.01 0.31 1.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 160.0 18.483 0.296 n/a n/a 0.6 4.8 88.0 0.83 273.009 1638.054
Iron (mg) 0.27 0.02 0.08 n/a n/a 0.0 0.0 0.05 0.04 0.46 2.76
Magnesium (mg) 8.667 0.633 0.818 n/a n/a 0.05 0.45 3.833 0.301 14.752 88.512
Phosphorus (mg) 113.333 12.15 2.366 n/a n/a 0.6 4.0 64.5 0.349 197.299 1183.794
Potassium (mg) 76.667 2.083 3.236 n/a n/a 0.6 6.1 42.667 3.333 134.686 808.116
Sodium (mg) 69.333 25.483 0.017 n/a n/a 14.4 2.0 232.5 0.337 344.071 2064.426
Zinc (mg) 0.83 0.06 0.02 n/a n/a 0.0 0.01 0.44 0.01 1.38 8.28
Copper (mg) 0.02 0.004 0.003 n/a n/a 0.0 0.001 0.007 0.001 0.035 0.21
Manganese (mg) n/a 0.002 0.011 n/a n/a 0.0 0.0 0.002 0.001 0.015 0.09
Selenium (mcg) 10.4 0.3 1.6 n/a n/a 0.0 0.0 2.4 0.0 14.7 88.2
Vitamin A, IU (IU) n/a 7.367 0.0 n/a n/a 62.475 32.8 127.167 50.684 280.493 1682.958
Retinol (mcg) 74.0 1.95 0.0 n/a n/a 16.775 8.9 32.0 0.0 133.625 801.75
Vitamin A, RAE (mcg_RAE) 76.0 2.0 0.0 n/a n/a 17.1 9.05 33.0 2.533 139.683 838.098
Beta Carotene (mcg) 17.333 0.517 n/a n/a n/a 3.95 1.85 12.333 30.408 66.392 398.352
Vitamin E (mg) 0.06 0.0 0.0 n/a n/a 0.06 0.03 0.04 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 8.4
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 33.459 33.459 200.754
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.8 4.8
Thiamin (mg) 0.013 0.001 0.014 n/a n/a 0.0 0.002 0.005 0.001 0.035 0.21
Riboflavin (mg) 0.127 0.008 0.01 n/a n/a 0.001 0.008 0.063 0.001 0.217 1.302
Niacin (mg) 0.06 0.002 0.104 n/a n/a 0.001 0.003 0.17 0.008 0.348 2.088
Pantothenic acid (mg) n/a 0.006 0.01 n/a n/a 0.003 0.014 0.288 0.002 0.323 1.938
Vitamin B-6 (mg) 0.02 0.001 0.002 n/a n/a 0.0 0.002 0.028 0.001 0.053 0.318
Folate (mcg) 8.0 0.167 3.184 n/a n/a 0.075 0.1 6.0 0.915 18.44 110.64
Vitamin B-12 (mcg) 0.21 0.04 0.0 n/a n/a 0.0 0.01 0.2 0.0 0.47 2.82
Choline (mg) 11.3 0.3 n/a n/a n/a 0.5 0.8 2.6 0.1 15.5 93.0
Folic acid (mcg) 0.0 0.0 1.931 n/a n/a 0.0 0.0 0.0 0.0 1.931 11.586
Tryptophan (g) n/a 0.009 0.003 n/a n/a 0.0 0.002 0.052 0.0 0.066 0.396
Threonine (g) n/a 0.024 0.006 n/a n/a 0.001 0.006 0.132 0.001 0.17 1.02
Isoleucine (g) n/a 0.033 0.009 n/a n/a 0.001 0.008 0.187 0.001 0.238 1.428
Leucine (g) n/a 0.062 0.015 n/a n/a 0.002 0.013 0.32 0.001 0.413 2.478
Lysine (g) n/a 0.05 0.004 n/a n/a 0.002 0.011 0.308 0.001 0.376 2.256
Methionine (g) n/a 0.017 0.003 n/a n/a 0.001 0.004 0.097 0.0 0.121 0.726
Cystine (g) n/a 0.002 0.006 n/a n/a 0.0 0.002 0.018 0.0 0.028 0.168
Phenylalanine (g) n/a 0.035 0.011 n/a n/a 0.001 0.007 0.182 0.001 0.236 1.416
Tyrosine (g) n/a 0.039 0.006 n/a n/a 0.001 0.007 0.217 0.0 0.269 1.614
Valine (g) n/a 0.042 0.009 n/a n/a 0.002 0.009 0.26 0.001 0.323 1.938
Arginine (g) n/a 0.026 0.008 n/a n/a 0.001 0.005 0.118 0.001 0.159 0.954
Histidine (g) n/a 0.018 0.005 n/a n/a 0.001 0.004 0.127 0.0 0.154 0.924
Alanine (g) n/a 0.019 0.006 n/a n/a 0.001 0.005 0.107 0.001 0.139 0.834
Aspartic acid (g) n/a 0.045 0.009 n/a n/a 0.002 0.011 0.24 0.002 0.307 1.842
Glutamic acid (g) n/a 0.145 0.08 n/a n/a 0.005 0.029 0.863 0.002 1.122 6.732
Glycine (g) n/a 0.013 0.007 n/a n/a 0.001 0.003 0.068 0.001 0.092 0.552
Proline (g) n/a 0.077 0.024 n/a n/a 0.002 0.013 0.35 0.001 0.468 2.808
Serine (g) n/a 0.038 0.01 n/a n/a 0.001 0.008 0.187 0.001 0.245 1.47
Cholesterol (mg) 27.333 1.467 0.0 n/a n/a 5.375 3.3 12.5 0.0 49.975 299.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.407 0.288 0.003 n/a n/a 1.284 0.601 3.112 0.001 9.695 58.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Monounsaturated Fat (g) 1.98 0.14 0.002 n/a n/a 0.526 0.279 1.297 0.002 4.225 25.35
Polyunsaturated (g) 0.213 0.02 0.007 n/a n/a 0.076 0.036 0.133 0.001 0.486 2.916