Receta Ricotta And Silverbeet Cannelloni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Silverbeet, (about 8 large leaves), stemmed, minced
1 jar , (26-ounce) prepared tomato pasta sauce (about 3 1/4 c.)
12 x Lasagna noodles, (from 1-lb. package), freshly cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		garlic
14.79g 		count
54.0g 		parmesan cheese
250.0g 		lasagna noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.94 1.8 96.15 n/a 99.98 99.98
Total Fat (g) 27.0 0.1 0.07 1.78 71.53 n/a 100.48 100.48
Carbohydrates (g) 0.0 9.25 4.89 47.72 10.15 n/a 72.01 72.01
Ash (g) 0.0 0.35 0.22 n/a 20.08 n/a 20.64 20.64
Calories (kcal) 238.68 39.6 22.037 216.0 1077.5 n/a 1593.817 1593.817
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.38 n/a 1.36 1.36
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.38 n/a 2.33 2.33
Fructose (g) n/a 1.28 n/a n/a 0.38 n/a 1.65 1.65
Lactose (g) n/a 0.0 n/a n/a 0.38 n/a 0.38 0.38
Maltose (g) n/a 0.0 n/a n/a 0.38 n/a 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 8.66 1.09 52.1 n/a 150.07 150.07
Caffeine (mg) 0.0 0.0 0.0 1.62 0.0 n/a 1.62 1.62
Theobromine (mg) 0.0 0.0 0.0 51.3 0.0 n/a 51.3 51.3
Sugars (g) 0.0 4.2 0.15 23.4 2.25 n/a 29.99 29.99
Galactose (g) n/a 0.0 n/a n/a 0.38 n/a 0.38 0.38
Dietary Fiber (g) 0.0 1.7 0.3 2.2 0.0 n/a 4.2 4.2
Calcium (mg) 0.27 22.77 26.77 179.82 2772.5 n/a 3002.13 3002.13
Iron (mg) 0.15 0.21 0.25 8.1 2.25 n/a 10.96 10.96
Magnesium (mg) 0.0 9.9 3.698 16.74 95.0 n/a 125.338 125.338
Phosphorus (mg) 0.0 28.71 22.629 36.18 1822.5 n/a 1910.019 1910.019
Potassium (mg) 0.27 144.54 59.308 98.82 312.5 n/a 615.438 615.438
Sodium (mg) 0.54 3.96 2.514 341.82 3822.5 n/a 4171.334 4171.334
Zinc (mg) 0.0 0.17 0.17 6.75 9.68 n/a 16.76 16.76
Copper (mg) 0.0 0.04 0.044 0.07 0.6 n/a 0.754 0.754
Manganese (mg) 0.0 0.129 0.247 n/a 0.225 n/a 0.601 0.601
Selenium (mcg) 0.0 0.5 2.1 3.5 44.3 n/a 50.4 50.4
Vitamin A, IU (IU) 0.0 1.98 1.331 n/a 1105.0 n/a 1108.311 1108.311
Retinol (mcg) 0.0 0.0 0.0 0.0 292.5 n/a 292.5 292.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.08 300.0 n/a 301.08 301.08
Beta Carotene (mcg) 0.0 0.99 0.74 11.88 77.5 n/a 91.11 91.11
Vitamin E (mg) 3.87 0.02 0.01 0.32 0.65 n/a 4.87 4.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 2.366 181.44 0.0 n/a 187.766 187.766
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 4.6 10.8 0.0 n/a 22.7 22.7
Thiamin (mg) 0.0 0.05 0.03 0.675 0.075 n/a 0.829 0.829
Riboflavin (mg) 0.0 0.03 0.016 0.767 1.225 n/a 2.038 2.038
Niacin (mg) 0.0 0.119 0.104 9.002 0.275 n/a 9.499 9.499
Pantothenic acid (mg) 0.0 0.119 0.089 n/a 0.825 n/a 1.033 1.033
Vitamin B-6 (mg) 0.0 0.119 0.183 0.902 0.125 n/a 1.329 1.329
Folate (mcg) 0.0 18.81 0.444 179.82 25.0 n/a 224.074 224.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 5.65 n/a 8.35 8.35
Choline (mg) 0.1 6.0 3.4 7.0 38.5 n/a 55.1 55.1
Folic acid (mcg) 0.0 0.0 0.0 169.56 0.0 n/a 169.56 169.56
Tryptophan (g) 0.0 0.01 0.01 n/a 1.3 n/a 1.32 1.32
Threonine (g) 0.0 0.02 0.024 n/a 3.65 n/a 3.693 3.693
Isoleucine (g) 0.0 0.01 0.033 n/a 4.925 n/a 4.967 4.967
Leucine (g) 0.0 0.03 0.046 n/a 9.3 n/a 9.376 9.376
Lysine (g) 0.0 0.04 0.04 n/a 7.45 n/a 7.53 7.53
Methionine (g) 0.0 0.0 0.012 n/a 2.55 n/a 2.562 2.562
Cystine (g) 0.0 0.0 0.01 n/a 0.3 n/a 0.31 0.31
Phenylalanine (g) 0.0 0.03 0.027 n/a 5.2 n/a 5.256 5.256
Tyrosine (g) 0.0 0.01 0.012 n/a 5.825 n/a 5.847 5.847
Valine (g) 0.0 0.02 0.043 n/a 6.3 n/a 6.363 6.363
Arginine (g) 0.0 0.099 0.093 n/a 3.925 n/a 4.117 4.117
Histidine (g) 0.0 0.01 0.016 n/a 2.725 n/a 2.751 2.751
Alanine (g) 0.0 0.02 0.019 n/a 2.9 n/a 2.939 2.939
Aspartic acid (g) 0.0 0.089 0.072 n/a 6.675 n/a 6.837 6.837
Glutamic acid (g) 0.0 0.257 0.12 n/a 21.75 n/a 22.127 22.127
Glycine (g) 0.0 0.03 0.03 n/a 1.9 n/a 1.959 1.959
Proline (g) 0.0 0.01 0.015 n/a 11.55 n/a 11.575 11.575
Serine (g) 0.0 0.02 0.028 n/a 5.725 n/a 5.773 5.773
Cholesterol (mg) 0.0 0.0 0.0 0.0 220.0 n/a 220.0 220.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.013 0.373 43.25 n/a 47.404 47.404
Phytosterols (mg) 59.67 14.85 n/a n/a n/a n/a 74.52 74.52
Monounsaturated Fat (g) 19.699 0.01 0.001 0.88 20.95 n/a 41.541 41.541
Polyunsaturated (g) 2.84 0.02 0.037 0.378 2.925 n/a 6.2 6.2