Receta Ricotta And Spinach Cannelloni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 12.38g	garlics 1.96g	tomatoes puree 79.25g	sugar 0.53g	spinach 61.2g	ricotta cheese 62.5g	parmesan 6.25g	butter 5.0g	cornflour 7.5g	milk 77.35g	mace 0.11g	parsley 14.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.12	1.31	0.0	1.75	7.08	2.23	0.04	0.7	2.55	0.01	0.42	n/a	n/a	16.35	65.4
Total Fat (g)	6.75	0.01	0.01	0.17	0.0	0.24	6.53	1.61	4.06	0.28	1.53	0.03	0.11	n/a	n/a	21.33	85.32
Carbohydrates (g)	0.0	1.16	0.65	7.12	0.52	2.22	2.56	0.2	0.0	5.72	3.71	0.05	0.9	n/a	n/a	24.82	99.28
Ash (g)	0.0	0.04	0.03	1.01	0.0	1.05	n/a	0.38	0.11	0.12	n/a	0.0	0.31	n/a	n/a	3.06	12.24
Calories (kcal)	59.67	4.95	2.917	30.116	2.032	14.076	97.5	24.5	35.85	27.375	38.675	0.511	5.13	n/a	n/a	343.301	1373.204
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	0.24	n/a	1.94	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.25	9.0
Fructose (g)	n/a	0.16	n/a	1.89	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.14	8.56
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	11.03	1.15	69.65	0.0	55.94	45.66	1.82	0.79	0.68	69.0	0.01	12.5	n/a	n/a	268.23	1072.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.52	0.02	3.83	0.52	0.26	0.18	0.05	0.0	0.05	3.91	n/a	0.12	n/a	n/a	9.47	37.88
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.2	0.0	1.5	0.0	1.3	0.0	0.0	0.0	0.7	0.0	0.0	0.5	n/a	n/a	4.3	17.2
Calcium (mg)	0.068	2.846	3.543	14.265	0.005	60.588	150.0	74.0	1.2	10.575	92.82	0.271	19.665	n/a	n/a	429.846	1719.384
Iron (mg)	0.04	0.03	0.03	1.41	0.0	1.66	0.26	0.05	0.0	0.54	0.02	0.01	0.88	n/a	n/a	4.93	19.72
Magnesium (mg)	0.0	1.238	0.489	18.228	0.0	48.348	8.125	2.75	0.1	8.25	8.509	0.175	7.125	n/a	n/a	103.337	413.348
Phosphorus (mg)	0.0	3.589	2.995	31.701	0.0	29.988	106.25	43.375	1.2	16.725	71.162	0.118	8.265	n/a	n/a	315.368	1261.472
Potassium (mg)	0.068	18.068	7.85	347.918	0.011	341.496	71.875	5.75	1.2	22.35	108.29	0.498	78.945	n/a	n/a	1004.317	4017.268
Sodium (mg)	0.135	0.495	0.333	316.217	0.0	48.348	65.0	100.125	28.8	0.375	36.355	0.086	7.98	n/a	n/a	604.249	2416.996
Zinc (mg)	0.0	0.02	0.02	0.29	0.0	0.32	0.78	0.17	0.0	0.13	0.37	0.0	0.15	n/a	n/a	2.27	9.08
Copper (mg)	0.0	0.005	0.006	0.23	0.0	0.08	0.019	0.002	0.0	0.013	0.008	0.003	0.021	n/a	n/a	0.385	1.54
Manganese (mg)	0.0	0.016	0.033	0.135	0.0	0.551	n/a	0.001	0.0	0.036	n/a	0.002	0.023	n/a	n/a	0.796	3.184
Selenium (mcg)	0.0	0.1	0.3	0.6	0.0	0.6	9.8	1.4	0.1	1.1	1.9	0.0	0.0	n/a	n/a	15.8	63.2
Vitamin A, IU (IU)	0.0	0.248	0.176	404.188	0.0	5738.724	n/a	24.938	124.95	0.225	n/a	0.86	1200.42	n/a	n/a	7494.728	29978.912
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	69.375	6.625	33.55	0.0	42.543	0.0	0.0	n/a	n/a	152.093	608.372
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	20.606	0.0	287.028	71.25	6.75	34.2	0.0	42.543	0.043	59.993	n/a	n/a	522.412	2089.648
Beta Carotene (mcg)	0.0	0.124	0.098	242.513	0.0	3443.112	16.25	1.75	7.9	0.075	3.094	n/a	720.195	n/a	n/a	4435.11	17740.44
Vitamin E (mg)	0.97	0.0	0.0	1.56	0.0	1.24	0.06	0.01	0.12	0.01	0.02	n/a	0.11	n/a	n/a	4.1	16.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.75	2.8	n/a	n/a	n/a	n/a	n/a	n/a	4.55	18.2
Lycopene (mcg)	0.0	0.0	0.0	17240.589	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	17240.589	68962.356
Lutein + zeaxanthin (mcg)	0.0	0.495	0.313	0.0	0.0	7465.176	0.0	0.0	0.0	0.375	0.0	n/a	792.443	n/a	n/a	8258.802	33035.208
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.19	n/a	0.11	n/a	n/a	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.43	1.72
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.6	8.4	0.0	17.2	0.0	0.0	0.0	0.0	0.2	0.0	19.0	n/a	n/a	46.3	185.2
Thiamin (mg)	0.0	0.006	0.004	0.024	0.0	0.049	0.013	0.003	0.001	0.107	0.031	0.0	0.013	n/a	n/a	0.25	1.0
Riboflavin (mg)	0.0	0.004	0.002	0.063	0.0	0.116	0.119	0.021	0.002	0.056	0.147	0.0	0.014	n/a	n/a	0.544	2.176
Niacin (mg)	0.0	0.015	0.014	1.165	0.0	0.441	0.056	0.017	0.002	0.738	0.07	0.001	0.187	n/a	n/a	2.705	10.82
Pantothenic acid (mg)	0.0	0.015	0.012	0.349	0.0	0.043	n/a	0.028	0.006	0.05	n/a	n/a	0.057	n/a	n/a	0.558	2.232
Vitamin B-6 (mg)	0.0	0.015	0.024	0.103	0.0	0.122	0.019	0.006	0.0	0.028	0.031	0.0	0.013	n/a	n/a	0.361	1.444
Folate (mcg)	0.0	2.351	0.059	8.718	0.0	118.728	7.5	0.438	0.15	17.475	3.868	0.082	21.66	n/a	n/a	181.027	724.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.08	0.01	0.0	0.41	0.0	0.0	n/a	n/a	0.69	2.76
Choline (mg)	0.0	0.8	0.5	13.9	0.0	11.0	10.6	1.0	0.9	0.3	12.7	n/a	1.8	n/a	n/a	53.5	214.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.675	0.0	0.0	0.0	n/a	n/a	15.675	62.7
Tryptophan (g)	0.0	0.001	0.001	0.008	n/a	0.024	n/a	0.03	0.001	0.005	n/a	n/a	0.007	n/a	n/a	0.078	0.312
Threonine (g)	0.0	0.002	0.003	0.032	n/a	0.073	n/a	0.083	0.002	0.026	n/a	n/a	0.017	n/a	n/a	0.239	0.956
Isoleucine (g)	0.0	0.001	0.004	0.024	n/a	0.092	n/a	0.118	0.003	0.025	n/a	n/a	0.017	n/a	n/a	0.284	1.136
Leucine (g)	0.0	0.004	0.006	0.04	n/a	0.135	n/a	0.216	0.004	0.086	n/a	n/a	0.029	n/a	n/a	0.518	2.072
Lysine (g)	0.0	0.005	0.005	0.04	n/a	0.104	n/a	0.207	0.004	0.02	n/a	n/a	0.026	n/a	n/a	0.409	1.636
Methionine (g)	0.0	0.0	0.002	0.008	n/a	0.031	n/a	0.06	0.001	0.015	n/a	n/a	0.006	n/a	n/a	0.122	0.488
Cystine (g)	0.0	0.0	0.001	0.008	n/a	0.024	n/a	0.015	0.001	0.013	n/a	n/a	0.001	n/a	n/a	0.063	0.252
Phenylalanine (g)	0.0	0.004	0.004	0.032	n/a	0.08	n/a	0.12	0.002	0.035	n/a	n/a	0.021	n/a	n/a	0.296	1.184
Tyrosine (g)	0.0	0.001	0.002	0.016	n/a	0.067	n/a	0.125	0.002	0.029	n/a	n/a	0.011	n/a	n/a	0.253	1.012
Valine (g)	0.0	0.002	0.006	0.024	n/a	0.098	n/a	0.153	0.003	0.035	n/a	n/a	0.024	n/a	n/a	0.345	1.38
Arginine (g)	0.0	0.012	0.012	0.024	n/a	0.098	n/a	0.083	0.002	0.035	n/a	n/a	0.017	n/a	n/a	0.283	1.132
Histidine (g)	0.0	0.001	0.002	0.024	n/a	0.037	n/a	0.086	0.001	0.022	n/a	n/a	0.009	n/a	n/a	0.181	0.724
Alanine (g)	0.0	0.002	0.003	0.04	n/a	0.086	n/a	0.066	0.002	0.053	n/a	n/a	0.029	n/a	n/a	0.278	1.112
Aspartic acid (g)	0.0	0.011	0.01	0.222	n/a	0.147	n/a	0.14	0.003	0.049	n/a	n/a	0.041	n/a	n/a	0.623	2.492
Glutamic acid (g)	0.0	0.032	0.016	0.642	n/a	0.208	n/a	0.513	0.009	0.131	n/a	n/a	0.036	n/a	n/a	1.587	6.348
Glycine (g)	0.0	0.004	0.004	0.024	n/a	0.08	n/a	0.039	0.001	0.029	n/a	n/a	0.021	n/a	n/a	0.201	0.804
Proline (g)	0.0	0.001	0.002	0.032	n/a	0.067	n/a	0.261	0.004	0.062	n/a	n/a	0.03	n/a	n/a	0.459	1.836
Serine (g)	0.0	0.002	0.004	0.032	n/a	0.061	n/a	0.129	0.003	0.033	n/a	n/a	0.02	n/a	n/a	0.284	1.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	25.625	4.25	10.75	0.0	6.188	0.0	0.0	n/a	n/a	46.813	187.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.005	0.002	0.024	0.0	0.037	4.131	1.026	2.569	0.04	0.975	0.01	0.019	n/a	n/a	9.768	39.072
Phytosterols (mg)	14.918	1.856	n/a	n/a	n/a	5.508	n/a	n/a	n/a	n/a	n/a	0.078	0.713	n/a	n/a	23.073	92.292
Monounsaturated Fat (g)	4.925	0.001	0.0	0.024	0.0	0.006	1.856	0.47	1.051	0.075	0.433	0.012	0.043	n/a	n/a	8.896	35.584
Polyunsaturated (g)	0.71	0.002	0.005	0.071	0.0	0.104	0.2	0.036	0.152	0.129	0.054	0.005	0.017	n/a	n/a	1.485	5.94