Receta Ricotta and tomato tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meal
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Ingredients
75g filo pastry
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		serves
13.5g 		spray oil
0.15g 		eggs
88.0g 		ricotta cheese
62.5g 		salt
0.0g 		pepper
0.0g 		parsley
5.42g 		tomato
82.81g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.0 11.07 7.08 n/a n/a 0.16 0.73 20.9 41.8
Total Fat (g) 4.89 0.12 8.75 6.53 n/a n/a 0.04 0.17 20.49 40.98
Carbohydrates (g) 0.36 0.03 0.68 2.56 n/a n/a 0.34 3.25 7.22 14.44
Ash (g) n/a 0.0 0.76 n/a n/a n/a 0.12 0.41 1.29 2.58
Calories (kcal) 53.46 1.188 125.84 97.5 n/a n/a 1.949 14.906 294.843 589.686
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.2
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a 1.04 1.22 2.44
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 1.13 1.23 2.46
Lactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.2
Maltose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 6.01 0.0 66.74 45.66 n/a n/a 4.75 78.26 201.42 402.84
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 0.18 n/a n/a 0.05 2.18 3.08 6.16
Galactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.0 1.2 2.4
Calcium (mg) 1.35 0.0 46.64 150.0 n/a n/a 7.473 8.281 213.744 427.488
Iron (mg) 0.15 0.0 1.61 0.26 n/a n/a 0.34 0.22 2.58 5.16
Magnesium (mg) 1.62 n/a 10.56 8.125 n/a n/a 2.708 9.109 32.122 64.244
Phosphorus (mg) 14.445 n/a 168.08 106.25 n/a n/a 3.141 19.874 311.79 623.58
Potassium (mg) 25.515 n/a 117.92 71.875 n/a n/a 29.999 196.26 441.569 883.138
Sodium (mg) 108.675 0.089 123.2 65.0 n/a n/a 3.032 4.141 304.136 608.272
Zinc (mg) 0.25 n/a 0.98 0.78 n/a n/a 0.06 0.14 2.21 4.42
Copper (mg) 0.005 n/a 0.088 0.019 n/a n/a 0.008 0.05 0.17 0.34
Manganese (mg) n/a n/a 0.035 n/a n/a n/a 0.009 0.091 0.135 0.27
Selenium (mcg) 1.9 n/a 27.9 9.8 n/a n/a 0.0 0.0 39.6 79.2
Vitamin A, IU (IU) n/a 0.0 428.56 n/a n/a n/a 456.16 689.807 1574.527 3149.054
Retinol (mcg) 0.0 n/a 122.32 69.375 n/a n/a 0.0 0.0 191.695 383.39
Vitamin A, RAE (mcg_RAE) 0.0 n/a 123.2 71.25 n/a n/a 22.797 34.78 252.027 504.054
Beta Carotene (mcg) 0.0 n/a 8.8 16.25 n/a n/a 273.674 371.817 670.541 1341.082
Vitamin E (mg) 0.03 n/a 0.85 0.06 n/a n/a 0.04 0.45 1.43 2.86
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a n/a 30.8 61.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 2130.701 2130.701 4261.402
Lutein + zeaxanthin (mcg) 0.0 n/a 291.28 0.0 n/a n/a 301.128 101.856 694.264 1388.528
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.01 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.44 n/a n/a n/a 0.03 0.1 0.57 1.14
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 7.2 10.5 17.7 35.4
Thiamin (mg) 0.049 n/a 0.062 0.013 n/a n/a 0.005 0.033 0.161 0.322
Riboflavin (mg) 0.02 n/a 0.422 0.119 n/a n/a 0.005 0.017 0.583 1.166
Niacin (mg) 0.455 n/a 0.062 0.056 n/a n/a 0.071 0.489 1.132 2.264
Pantothenic acid (mg) n/a n/a 1.267 n/a n/a n/a 0.022 0.075 1.363 2.726
Vitamin B-6 (mg) 0.007 n/a 0.123 0.019 n/a n/a 0.005 0.066 0.22 0.44
Folate (mcg) 0.27 n/a 41.36 7.5 n/a n/a 8.231 12.422 69.782 139.564
Vitamin B-12 (mcg) 0.06 n/a 1.14 0.2 n/a n/a 0.0 0.0 1.39 2.78
Choline (mg) 7.9 n/a 221.0 10.6 n/a n/a 0.7 5.5 245.7 491.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.15 n/a n/a n/a 0.003 0.008 0.161 0.322
Threonine (g) n/a n/a 0.493 n/a n/a n/a 0.006 0.025 0.524 1.048
Isoleucine (g) n/a n/a 0.59 n/a n/a n/a 0.006 0.017 0.613 1.226
Leucine (g) n/a n/a 0.959 n/a n/a n/a 0.011 0.025 0.995 1.99
Lysine (g) n/a n/a 0.801 n/a n/a n/a 0.01 0.025 0.835 1.67
Methionine (g) n/a n/a 0.334 n/a n/a n/a 0.002 0.008 0.345 0.69
Cystine (g) n/a n/a 0.238 n/a n/a n/a 0.001 0.008 0.246 0.492
Phenylalanine (g) n/a n/a 0.598 n/a n/a n/a 0.008 0.058 0.664 1.328
Tyrosine (g) n/a n/a 0.44 n/a n/a n/a 0.004 0.008 0.453 0.906
Valine (g) n/a n/a 0.757 n/a n/a n/a 0.009 0.017 0.783 1.566
Arginine (g) n/a n/a 0.722 n/a n/a n/a 0.006 0.017 0.745 1.49
Histidine (g) n/a n/a 0.273 n/a n/a n/a 0.003 0.008 0.284 0.568
Alanine (g) n/a n/a 0.651 n/a n/a n/a 0.011 0.025 0.687 1.374
Aspartic acid (g) n/a n/a 1.17 n/a n/a n/a 0.016 0.116 1.302 2.604
Glutamic acid (g) n/a n/a 1.478 n/a n/a n/a 0.014 0.356 1.848 3.696
Glycine (g) n/a n/a 0.378 n/a n/a n/a 0.008 0.017 0.403 0.806
Proline (g) n/a n/a 0.449 n/a n/a n/a 0.011 0.017 0.477 0.954
Serine (g) n/a n/a 0.854 n/a n/a n/a 0.008 0.025 0.886 1.772
Cholesterol (mg) 9.585 0.0 372.24 25.625 n/a n/a 0.0 0.0 407.45 814.9
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.75 0.017 2.728 4.131 n/a n/a 0.007 0.025 8.658 17.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.271 5.797 6.067 12.134
Monounsaturated Fat (g) 2.319 0.084 3.353 1.856 n/a n/a 0.016 0.025 7.653 15.306
Polyunsaturated (g) 0.527 0.015 1.197 0.2 n/a n/a 0.006 0.066 2.011 4.022