CookEatShare is also available in English
Cerrar

Receta Ricotta Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Thin French stick, (about 16 inches/40 cm 1
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
453.59g 		pepper
1.05g 		parsley
7.22g 		chives
12.0g 		basil
3.39g 		mint
2.34g 		olive oil
27.0g 		pepper
0.64g 		garlic
5.22g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 51.35 0.11 0.21 0.22 0.11 0.08 0.0 0.01 0.33 n/a 52.41 52.41
Total Fat (g) 47.35 0.03 0.06 0.01 0.02 0.02 27.0 0.0 0.03 n/a 74.52 74.52
Carbohydrates (g) 18.55 0.68 0.46 0.68 0.09 0.2 0.0 0.04 1.73 n/a 22.42 22.42
Ash (g) n/a 0.05 0.16 0.08 0.05 0.05 0.0 0.0 0.08 n/a 0.46 0.46
Calories (kcal) 707.6 2.678 2.599 3.0 0.78 1.028 238.68 0.198 7.778 n/a 964.342 964.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 331.39 0.11 6.33 11.02 3.12 2.0 0.0 0.59 3.06 n/a 357.62 357.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.01 0.06 0.25 0.01 n/a 0.0 0.03 0.05 n/a 1.72 1.72
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.3 0.2 0.4 0.1 0.2 0.0 0.0 0.1 n/a 1.3 1.3
Calcium (mg) 1088.616 4.589 9.964 7.32 6.004 4.651 0.27 0.045 9.448 n/a 1130.906 1130.906
Iron (mg) 1.86 0.3 0.45 0.23 0.11 0.28 0.15 0.0 0.09 n/a 3.47 3.47
Magnesium (mg) 58.967 2.037 3.61 2.4 2.171 1.472 0.0 0.077 1.305 n/a 72.039 72.039
Phosphorus (mg) 771.103 1.817 4.188 3.96 1.9 1.402 0.0 0.166 7.987 n/a 792.522 792.522
Potassium (mg) 521.629 13.22 39.999 31.2 10.006 10.703 0.27 1.35 20.932 n/a 649.308 649.308
Sodium (mg) 471.734 0.462 4.043 0.48 0.136 0.701 0.54 0.026 0.887 n/a 479.009 479.009
Zinc (mg) 5.67 0.01 0.08 0.05 0.03 0.03 0.0 0.0 0.06 n/a 5.93 5.93
Copper (mg) 0.136 0.012 0.011 0.007 0.013 0.006 0.0 0.0 0.016 n/a 0.201 0.201
Manganese (mg) n/a 0.059 0.012 0.016 0.039 0.026 0.0 0.001 0.087 n/a 0.239 0.239
Selenium (mcg) 70.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 n/a 71.6 71.6
Vitamin A, IU (IU) n/a 3.14 608.213 480.0 178.928 94.742 0.0 20.026 0.47 n/a 1385.518 1385.518
Retinol (mcg) 503.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 503.485 503.485
Vitamin A, RAE (mcg_RAE) 517.093 0.158 30.396 24.0 8.955 4.744 0.0 1.004 0.0 n/a 586.349 586.349
Beta Carotene (mcg) 117.933 1.638 364.899 288.0 106.577 n/a 0.0 10.387 0.261 n/a 889.695 889.695
Vitamin E (mg) 0.41 0.01 0.05 0.03 0.03 n/a 3.87 0.01 0.0 n/a 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 401.504 109.92 191.648 n/a 0.0 0.326 0.835 n/a 706.386 706.386
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.05 0.04 n/a 0.01 n/a 0.22 0.0 n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 9.6 5.5 0.6 0.3 0.0 0.8 1.6 n/a 18.7 18.7
Thiamin (mg) 0.091 0.001 0.006 0.008 0.001 0.002 0.0 0.0 0.01 n/a 0.12 0.12
Riboflavin (mg) 0.862 0.003 0.007 0.017 0.003 0.004 0.0 0.001 0.006 n/a 0.902 0.902
Niacin (mg) 0.408 0.012 0.095 0.024 0.031 0.022 0.0 0.006 0.037 n/a 0.634 0.634
Pantothenic acid (mg) n/a n/a 0.029 0.007 0.007 0.006 0.0 0.002 0.031 n/a 0.082 0.082
Vitamin B-6 (mg) 0.136 0.004 0.006 0.007 0.005 0.004 0.0 0.002 0.065 n/a 0.229 0.229
Folate (mcg) 54.431 0.105 10.974 1.68 2.307 2.454 0.0 0.294 0.157 n/a 72.401 72.401
Vitamin B-12 (mcg) 1.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.45 1.45
Choline (mg) 76.7 0.1 0.9 0.6 0.4 n/a 0.1 0.0 1.2 n/a 80.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.001 0.001 0.0 0.0 0.004 n/a 0.01 0.01
Threonine (g) n/a n/a 0.009 n/a 0.003 0.003 0.0 0.0 0.008 n/a 0.024 0.024
Isoleucine (g) n/a n/a 0.009 n/a 0.003 0.003 0.0 0.0 0.011 n/a 0.027 0.027
Leucine (g) n/a n/a 0.014 n/a 0.006 0.006 0.0 0.0 0.016 n/a 0.043 0.043
Lysine (g) n/a n/a 0.013 n/a 0.004 0.003 0.0 0.0 0.014 n/a 0.034 0.034
Methionine (g) n/a n/a 0.003 n/a 0.001 0.001 0.0 0.0 0.004 n/a 0.01 0.01
Cystine (g) n/a n/a 0.001 n/a 0.001 0.001 0.0 0.0 0.004 n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.011 n/a 0.004 0.004 0.0 0.0 0.009 n/a 0.029 0.029
Tyrosine (g) n/a n/a 0.006 n/a 0.003 0.002 0.0 0.0 0.004 n/a 0.015 0.015
Valine (g) n/a n/a 0.012 n/a 0.004 0.004 0.0 0.0 0.015 n/a 0.036 0.036
Arginine (g) n/a n/a 0.009 n/a 0.004 0.004 0.0 0.0 0.033 n/a 0.049 0.049
Histidine (g) n/a n/a 0.004 n/a 0.002 0.002 0.0 0.0 0.006 n/a 0.014 0.014
Alanine (g) n/a n/a 0.014 n/a 0.004 0.004 0.0 0.0 0.007 n/a 0.03 0.03
Aspartic acid (g) n/a n/a 0.021 n/a 0.01 0.009 0.0 0.002 0.026 n/a 0.068 0.068
Glutamic acid (g) n/a n/a 0.018 n/a 0.009 0.008 0.0 0.001 0.042 n/a 0.08 0.08
Glycine (g) n/a n/a 0.011 n/a 0.004 0.004 0.0 0.0 0.01 n/a 0.029 0.029
Proline (g) n/a n/a 0.015 n/a 0.003 0.003 0.0 0.0 0.005 n/a 0.027 0.027
Serine (g) n/a n/a 0.01 n/a 0.003 0.003 0.0 0.0 0.01 n/a 0.027 0.027
Cholesterol (mg) 185.972 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185.972 185.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.982 0.01 0.009 0.002 0.001 0.004 3.729 0.0 0.005 n/a 33.744 33.744
Phytosterols (mg) n/a 0.966 0.361 n/a n/a 0.234 59.67 n/a n/a n/a 61.231 61.231
Monounsaturated Fat (g) 13.472 0.011 0.022 0.001 0.003 0.001 19.699 0.0 0.001 n/a 33.209 33.209
Polyunsaturated (g) 1.451 0.012 0.009 0.005 0.013 0.009 2.84 0.0 0.013 n/a 4.353 4.353