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Receta Ricotta Cheese And Spinach Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 5 ml, (3tbsp) extra virgin olive oil
1 x 250 g tub Galbani Ricotta Cheese
    Freshly grated nutmeg
50 gm Pine kernels, toasted (1 3/4oz)
    Salt and freshly grnd black pepper
    Lowfat milk to glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
66.67g 		salt
0.07g 		basil
0.05g 		eggs
24.64g 		spinach
60.0g 		nutmeg
0.0g 		eggs
16.43g 		lemon
5.12g 		parmesan
16.67g 		pepper
0.0g 		salt
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.89 0.0 0.0 3.1 1.72 n/a 2.07 0.06 5.96 n/a n/a n/a 19.79 118.74
Total Fat (g) 0.65 0.0 0.0 2.45 0.23 n/a 1.63 0.02 4.31 n/a n/a n/a 9.29 55.74
Carbohydrates (g) 50.87 0.0 0.0 0.19 2.18 n/a 0.13 0.48 0.54 n/a n/a n/a 54.38 326.28
Ash (g) 0.31 0.07 0.0 0.21 1.03 n/a 0.14 0.02 1.01 n/a n/a n/a 2.79 16.74
Calories (kcal) 242.667 0.0 0.012 35.235 13.8 n/a 23.49 1.486 65.333 n/a n/a n/a 382.023 2292.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.03 0.04 n/a 0.02 n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.0 0.05 0.07 n/a 0.03 n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) n/a n/a 0.0 0.03 0.09 n/a 0.02 n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 0.03 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.3
Maltose (g) n/a n/a 0.0 0.03 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 7.95 0.0 0.05 18.69 54.84 n/a 12.46 4.56 4.86 n/a n/a n/a 103.4 620.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.18 0.0 0.0 0.19 0.25 n/a 0.13 0.13 0.13 n/a n/a n/a 1.01 6.06
Galactose (g) n/a n/a 0.0 0.03 0.06 n/a 0.02 n/a n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.3 n/a 0.0 0.1 0.0 n/a n/a n/a 3.3 19.8
Calcium (mg) 10.0 0.016 0.094 13.059 59.4 n/a 8.706 1.332 197.333 n/a n/a n/a 289.941 1739.646
Iron (mg) 3.09 0.0 0.0 0.45 1.63 n/a 0.3 0.03 0.14 n/a n/a n/a 5.64 33.84
Magnesium (mg) 14.667 0.001 0.034 2.957 47.4 n/a 1.971 0.41 7.333 n/a n/a n/a 74.773 448.638
Phosphorus (mg) 72.0 0.0 0.03 47.062 29.4 n/a 31.375 0.82 115.667 n/a n/a n/a 296.354 1778.124
Potassium (mg) 71.333 0.005 0.157 33.018 334.8 n/a 22.012 7.07 15.333 n/a n/a n/a 483.729 2902.374
Sodium (mg) 1.333 25.839 0.002 34.496 47.4 n/a 22.997 0.102 267.0 n/a n/a n/a 399.17 2395.02
Zinc (mg) 0.47 0.0 0.0 0.27 0.32 n/a 0.18 0.0 0.46 n/a n/a n/a 1.7 10.2
Copper (mg) 0.093 0.0 0.0 0.025 0.078 n/a 0.016 0.002 0.005 n/a n/a n/a 0.22 1.32
Manganese (mg) 0.453 0.0 0.001 0.01 0.54 n/a 0.007 0.002 0.003 n/a n/a n/a 1.015 6.09
Selenium (mcg) 22.6 0.0 0.0 7.8 0.6 n/a 5.2 0.0 3.8 n/a n/a n/a 40.0 240.0
Vitamin A, IU (IU) 0.0 0.0 2.813 119.997 5626.2 n/a 79.998 1.127 66.5 n/a n/a n/a 5896.635 35379.81
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 n/a 22.833 0.0 17.667 n/a n/a n/a 74.749 448.494
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.141 34.496 281.4 n/a 22.997 0.051 18.0 n/a n/a n/a 357.085 2142.51
Beta Carotene (mcg) 0.0 0.0 1.676 2.464 3375.6 n/a 1.643 0.154 4.667 n/a n/a n/a 3386.203 20317.218
Vitamin E (mg) 0.04 0.0 0.0 0.24 1.22 n/a 0.16 0.01 0.04 n/a n/a n/a 1.7 10.2
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a 5.749 n/a 4.667 n/a n/a n/a 19.04 114.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 0.0 3.013 81.558 7318.8 n/a 54.372 0.564 0.0 n/a n/a n/a 7470.308 44821.848
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.25 n/a 0.0 0.12 0.11 n/a 0.08 n/a n/a n/a n/a n/a 0.57 3.42
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.9 n/a 0.0 2.7 0.0 n/a n/a n/a 19.6 117.6
Thiamin (mg) 0.527 0.0 0.0 0.017 0.048 n/a 0.011 0.002 0.007 n/a n/a n/a 0.612 3.672
Riboflavin (mg) 0.327 0.0 0.0 0.118 0.114 n/a 0.079 0.001 0.055 n/a n/a n/a 0.694 4.164
Niacin (mg) 3.933 0.0 0.0 0.017 0.432 n/a 0.011 0.005 0.045 n/a n/a n/a 4.445 26.67
Pantothenic acid (mg) 0.293 0.0 0.0 0.355 0.042 n/a 0.237 0.01 0.075 n/a n/a n/a 1.012 6.072
Vitamin B-6 (mg) 0.027 0.0 0.0 0.034 0.12 n/a 0.023 0.004 0.015 n/a n/a n/a 0.223 1.338
Folate (mcg) 122.0 0.0 0.036 11.581 116.4 n/a 7.721 0.564 1.167 n/a n/a n/a 259.468 1556.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 n/a 0.21 0.0 0.2 n/a n/a n/a 0.73 4.38
Choline (mg) 6.9 0.0 0.0 61.9 10.8 n/a 41.2 0.3 2.6 n/a n/a n/a 123.7 742.2
Folic acid (mcg) 102.667 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 102.667 616.002
Tryptophan (g) 0.087 0.0 0.0 0.042 0.024 n/a 0.028 n/a 0.08 n/a n/a n/a 0.261 1.566
Threonine (g) 0.187 0.0 0.0 0.138 0.072 n/a 0.092 n/a 0.22 n/a n/a n/a 0.709 4.254
Isoleucine (g) 0.24 0.0 0.0 0.165 0.09 n/a 0.11 n/a 0.315 n/a n/a n/a 0.92 5.52
Leucine (g) 0.473 0.0 0.0 0.269 0.132 n/a 0.179 n/a 0.575 n/a n/a n/a 1.628 9.768
Lysine (g) 0.153 0.0 0.0 0.224 0.102 n/a 0.149 n/a 0.552 n/a n/a n/a 1.181 7.086
Methionine (g) 0.12 0.0 0.0 0.094 0.03 n/a 0.062 n/a 0.16 n/a n/a n/a 0.466 2.796
Cystine (g) 0.147 0.0 0.0 0.067 0.024 n/a 0.044 n/a 0.04 n/a n/a n/a 0.322 1.932
Phenylalanine (g) 0.347 0.0 0.0 0.168 0.078 n/a 0.112 n/a 0.32 n/a n/a n/a 1.024 6.144
Tyrosine (g) 0.207 0.0 0.0 0.123 0.066 n/a 0.082 n/a 0.333 n/a n/a n/a 0.811 4.866
Valine (g) 0.28 0.0 0.0 0.212 0.096 n/a 0.141 n/a 0.408 n/a n/a n/a 1.138 6.828
Arginine (g) 0.28 0.0 0.0 0.202 0.096 n/a 0.135 n/a 0.22 n/a n/a n/a 0.933 5.598
Histidine (g) 0.153 0.0 0.0 0.076 0.036 n/a 0.051 n/a 0.23 n/a n/a n/a 0.547 3.282
Alanine (g) 0.22 0.0 0.0 0.182 0.084 n/a 0.122 n/a 0.175 n/a n/a n/a 0.783 4.698
Aspartic acid (g) 0.293 0.0 0.0 0.328 0.144 n/a 0.218 n/a 0.373 n/a n/a n/a 1.357 8.142
Glutamic acid (g) 2.32 0.0 0.0 0.414 0.204 n/a 0.276 n/a 1.368 n/a n/a n/a 4.582 27.492
Glycine (g) 0.247 0.0 0.0 0.106 0.078 n/a 0.071 n/a 0.103 n/a n/a n/a 0.605 3.63
Proline (g) 0.8 0.0 0.0 0.126 0.066 n/a 0.084 n/a 0.697 n/a n/a n/a 1.772 10.632
Serine (g) 0.347 0.0 0.0 0.239 0.06 n/a 0.159 n/a 0.345 n/a n/a n/a 1.15 6.9
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 n/a 69.485 0.0 11.333 n/a n/a n/a 185.045 1110.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.0 0.0 0.764 0.036 n/a 0.509 0.002 2.735 n/a n/a n/a 4.153 24.918
Phytosterols (mg) n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5.4 32.4
Monounsaturated Fat (g) 0.06 0.0 0.0 0.939 0.006 n/a 0.626 0.001 1.253 n/a n/a n/a 2.885 17.31
Polyunsaturated (g) 0.273 0.0 0.0 0.335 0.102 n/a 0.223 0.005 0.095 n/a n/a n/a 1.034 6.204