Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 vanilla essence (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
15.38g 		date
24.0g 		sugar
2.8g 		vanilla essence
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.43 0.0 n/a 2.18 2.18
Total Fat (g) 1.61 0.04 0.0 n/a 1.64 1.64
Carbohydrates (g) 0.63 17.99 2.8 n/a 21.42 21.42
Ash (g) n/a 0.42 0.0 n/a 0.42 0.42
Calories (kcal) 23.993 66.48 10.836 n/a 101.309 101.309
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a 8.08 n/a n/a 8.08 8.08
Fructose (g) n/a 7.67 n/a n/a 7.67 7.67
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 11.24 5.12 0.0 n/a 16.35 16.35
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 15.95 2.8 n/a 18.79 18.79
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 n/a 1.6 1.6
Calcium (mg) 36.912 15.36 0.028 n/a 52.3 52.3
Iron (mg) 0.06 0.22 0.0 n/a 0.28 0.28
Magnesium (mg) 1.999 12.96 0.0 n/a 14.959 14.959
Phosphorus (mg) 26.146 14.88 0.0 n/a 41.026 41.026
Potassium (mg) 17.687 167.04 0.056 n/a 184.783 184.783
Sodium (mg) 15.995 0.24 0.0 n/a 16.235 16.235
Zinc (mg) 0.19 0.11 0.0 n/a 0.3 0.3
Copper (mg) 0.005 0.086 0.0 n/a 0.091 0.091
Manganese (mg) n/a 0.072 0.0 n/a 0.072 0.072
Selenium (mcg) 2.4 n/a 0.0 n/a 2.4 2.4
Vitamin A, IU (IU) n/a 35.76 0.0 n/a 35.76 35.76
Retinol (mcg) 17.072 n/a 0.0 n/a 17.072 17.072
Vitamin A, RAE (mcg_RAE) 17.533 1.68 0.0 n/a 19.213 19.213
Beta Carotene (mcg) 3.999 21.36 0.0 n/a 25.359 25.359
Vitamin E (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.52 0.0 n/a 5.52 5.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.003 0.012 0.0 n/a 0.015 0.015
Riboflavin (mg) 0.029 0.014 0.001 n/a 0.044 0.044
Niacin (mg) 0.014 0.386 0.0 n/a 0.4 0.4
Pantothenic acid (mg) n/a 0.194 0.0 n/a 0.194 0.194
Vitamin B-6 (mg) 0.005 0.06 0.0 n/a 0.065 0.065
Folate (mcg) 1.846 3.6 0.0 n/a 5.446 5.446
Vitamin B-12 (mcg) 0.05 n/a 0.0 n/a 0.05 0.05
Choline (mg) 2.6 2.4 0.0 n/a 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.002 0.002
Threonine (g) n/a 0.01 n/a n/a 0.01 0.01
Isoleucine (g) n/a 0.012 n/a n/a 0.012 0.012
Leucine (g) n/a 0.019 n/a n/a 0.019 0.019
Lysine (g) n/a 0.012 n/a n/a 0.012 0.012
Methionine (g) n/a 0.005 n/a n/a 0.005 0.005
Cystine (g) n/a 0.012 n/a n/a 0.012 0.012
Phenylalanine (g) n/a 0.012 n/a n/a 0.012 0.012
Tyrosine (g) n/a 0.005 n/a n/a 0.005 0.005
Valine (g) n/a 0.017 n/a n/a 0.017 0.017
Arginine (g) n/a 0.014 n/a n/a 0.014 0.014
Histidine (g) n/a 0.007 n/a n/a 0.007 0.007
Alanine (g) n/a 0.019 n/a n/a 0.019 0.019
Aspartic acid (g) n/a 0.053 n/a n/a 0.053 0.053
Glutamic acid (g) n/a 0.065 n/a n/a 0.065 0.065
Glycine (g) n/a 0.022 n/a n/a 0.022 0.022
Proline (g) n/a 0.026 n/a n/a 0.026 0.026
Serine (g) n/a 0.014 n/a n/a 0.014 0.014
Cholesterol (mg) 6.306 n/a 0.0 n/a 6.306 6.306
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.017 n/a 0.0 n/a 1.017 1.017
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.457 n/a 0.0 n/a 0.457 0.457
Polyunsaturated (g) 0.049 n/a 0.0 n/a 0.049 0.049