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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fresh strawberries hulled ,washed and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta
184.5g 		sugar
37.8g 		cinnamon
2.6g 		chocolate
44.36g 		blueberries
215.46g 		Total Per Serving Total for Recipe
Protein (g) 20.89 0.0 0.1 2.26 1.59 24.84 24.84
Total Fat (g) 19.26 0.0 0.03 14.03 0.71 34.03 34.03
Carbohydrates (g) 7.55 37.79 2.1 26.86 31.22 105.51 105.51
Ash (g) n/a 0.0 0.09 0.77 0.52 1.38 1.38
Calories (kcal) 287.82 146.286 6.422 242.649 122.812 805.989 805.989
Starch (g) n/a n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a n/a 0.0 19.81 0.24 20.04 20.04
Glucose (dextrose) (g) n/a n/a 0.03 0.0 10.51 10.54 10.54
Fructose (g) n/a n/a 0.03 0.0 10.71 10.74 10.74
Lactose (g) n/a n/a 0.0 0.67 0.0 0.67 0.67
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 134.8 0.01 0.28 0.44 181.44 316.96 316.96
Caffeine (mg) 0.0 0.0 0.0 20.849 0.0 20.849 20.849
Theobromine (mg) 0.0 0.0 0.0 228.454 0.0 228.454 228.454
Sugars (g) 0.54 37.77 0.06 20.47 21.46 80.28 80.28
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 3.2 5.2 9.7 9.7
Calcium (mg) 442.8 0.378 26.052 25.285 12.928 507.443 507.443
Iron (mg) 0.76 0.0 0.22 3.61 0.6 5.19 5.19
Magnesium (mg) 23.985 0.0 1.56 67.427 12.928 105.9 105.9
Phosphorus (mg) 313.65 0.0 1.664 94.93 25.855 436.1 436.1
Potassium (mg) 212.175 0.756 11.206 251.965 165.904 642.006 642.006
Sodium (mg) 191.88 0.0 0.26 10.203 2.155 204.497 204.497
Zinc (mg) 2.31 0.0 0.05 0.94 0.34 3.63 3.63
Copper (mg) 0.055 0.0 0.009 0.479 0.129 0.673 0.673
Manganese (mg) n/a 0.0 0.454 0.639 0.733 1.826 1.826
Selenium (mcg) 28.8 0.2 0.1 1.6 0.2 30.9 30.9
Vitamin A, IU (IU) n/a 0.0 7.67 21.736 116.348 145.755 145.755
Retinol (mcg) 204.795 0.0 0.0 n/a 0.0 204.795 204.795
Vitamin A, RAE (mcg_RAE) 210.33 0.0 0.39 0.887 6.464 218.071 218.071
Beta Carotene (mcg) 47.97 0.0 2.912 11.09 68.947 130.919 130.919
Vitamin E (mg) 0.17 0.0 0.06 n/a 1.23 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 5.772 13.752 172.368 191.892 191.892
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.27 n/a 0.78 1.05 1.05
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.06 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.1 n/a 20.9 21.0 21.0
Thiamin (mg) 0.037 0.0 0.001 0.013 0.086 0.137 0.137
Riboflavin (mg) 0.351 0.008 0.001 0.022 0.086 0.468 0.468
Niacin (mg) 0.166 0.0 0.035 0.333 0.905 1.438 1.438
Pantothenic acid (mg) n/a 0.0 0.009 0.133 0.259 0.401 0.401
Vitamin B-6 (mg) 0.055 0.0 0.004 0.018 0.108 0.185 0.185
Folate (mcg) 22.14 0.0 0.156 0.0 12.928 35.224 35.224
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.1 0.0 0.69 0.69
Choline (mg) 31.2 0.0 0.3 n/a 12.9 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 0.001 0.001
Threonine (g) n/a n/a 0.004 n/a 0.043 0.047 0.047
Isoleucine (g) n/a n/a 0.004 n/a 0.043 0.047 0.047
Leucine (g) n/a n/a 0.007 n/a 0.086 0.093 0.093
Lysine (g) n/a n/a 0.006 n/a 0.022 0.028 0.028
Methionine (g) n/a n/a 0.002 n/a 0.022 0.024 0.024
Cystine (g) n/a n/a 0.002 n/a 0.022 0.023 0.023
Phenylalanine (g) n/a n/a 0.004 n/a 0.065 0.069 0.069
Tyrosine (g) n/a n/a 0.004 n/a 0.022 0.025 0.025
Valine (g) n/a n/a 0.006 n/a 0.065 0.07 0.07
Arginine (g) n/a n/a 0.004 n/a 0.086 0.091 0.091
Histidine (g) n/a n/a 0.003 n/a 0.022 0.025 0.025
Alanine (g) n/a n/a 0.004 n/a 0.065 0.069 0.069
Aspartic acid (g) n/a n/a 0.011 n/a 0.129 0.141 0.141
Glutamic acid (g) n/a n/a 0.01 n/a 0.194 0.204 0.204
Glycine (g) n/a n/a 0.005 n/a 0.065 0.07 0.07
Proline (g) n/a n/a 0.011 n/a 0.065 0.076 0.076
Serine (g) n/a n/a 0.005 n/a 0.043 0.048 0.048
Cholesterol (mg) 75.645 0.0 0.0 3.105 0.0 78.75 78.75
Trans Fat (g) n/a n/a 0.0 0.049 n/a 0.049 0.049
Saturated Fat (g) 12.195 0.0 0.009 8.424 0.065 20.693 20.693
Phytosterols (mg) n/a n/a 0.676 n/a n/a 0.676 0.676
Monounsaturated Fat (g) 5.48 0.0 0.007 4.347 0.108 9.941 9.941
Polyunsaturated (g) 0.59 0.0 0.002 0.492 0.323 1.408 1.408