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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. part-skim ricotta cheese, (2 1/2 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		butter
7.1g 		flour
3.91g 		milk
122.0g 		parmesan cheese
12.5g 		salt
0.38g 		pepper
0.13g 		fettuccine
236.59g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.06 0.4 4.11 4.81 0.0 0.01 30.85 0.05 41.08 164.32
Total Fat (g) 0.1 5.76 0.04 1.18 3.58 0.0 0.0 3.57 0.01 14.25 57.0
Carbohydrates (g) 1.84 0.0 2.98 6.09 0.51 0.0 0.09 176.66 0.11 188.28 753.12
Ash (g) 0.24 0.15 0.02 0.92 1.0 0.37 0.01 2.08 0.04 4.83 19.32
Calories (kcal) 9.437 50.907 14.223 51.24 53.875 0.0 0.338 877.74 0.65 1058.409 4233.636
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 147.75 n/a 147.75 591.0
Sucrose (g) 0.03 n/a n/a 0.0 0.02 n/a n/a 1.14 n/a 1.18 4.72
Glucose (dextrose) (g) 0.14 n/a n/a 0.0 0.02 n/a n/a 0.28 n/a 0.44 1.76
Fructose (g) 0.19 n/a n/a 0.0 0.02 n/a n/a 0.26 n/a 0.47 1.88
Lactose (g) 0.06 n/a n/a 6.34 0.02 n/a n/a 0.0 n/a 6.42 25.68
Maltose (g) 0.06 n/a n/a 0.0 0.02 n/a n/a 4.64 n/a 4.71 18.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 1.13 0.47 109.7 2.61 0.0 0.01 23.42 1.58 163.71 654.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.01 6.34 0.11 0.0 0.0 6.32 0.02 13.28 53.12
Galactose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 7.6 0.1 8.5 34.0
Calcium (mg) 13.045 1.704 0.586 145.18 138.625 0.09 0.579 49.683 2.491 351.983 1407.932
Iron (mg) 0.2 0.0 0.18 0.04 0.11 0.0 0.04 7.81 0.11 8.49 33.96
Magnesium (mg) 5.829 0.142 0.86 13.42 4.75 0.004 0.257 125.391 0.903 151.555 606.22
Phosphorus (mg) 18.318 1.704 4.22 115.9 91.125 0.0 0.229 447.15 1.047 679.694 2718.776
Potassium (mg) 87.706 1.704 4.181 183.0 15.625 0.03 1.668 527.59 10.0 831.504 3326.016
Sodium (mg) 9.159 40.896 0.078 53.68 191.125 145.343 0.058 14.195 1.011 455.545 1822.18
Zinc (mg) 0.11 0.01 0.03 0.51 0.48 0.0 0.0 3.34 0.02 4.5 18.0
Copper (mg) 0.014 0.0 0.005 0.012 0.03 0.0 0.001 0.686 0.003 0.752 3.008
Manganese (mg) 0.058 0.0 0.027 0.0 0.011 0.0 0.007 2.177 0.003 2.283 9.132
Selenium (mcg) 0.7 0.1 1.3 4.0 2.2 0.0 0.0 149.5 0.0 157.9 631.6
Vitamin A, IU (IU) 172.914 177.429 0.0 239.12 55.25 0.0 0.396 0.0 152.053 797.162 3188.648
Retinol (mcg) 0.0 47.641 0.0 70.76 14.625 0.0 0.0 0.0 0.0 133.026 532.104
Vitamin A, RAE (mcg_RAE) 8.604 48.564 0.0 70.76 15.0 0.0 0.02 0.0 7.599 150.547 602.188
Beta Carotene (mcg) 100.196 11.218 0.0 2.44 3.875 0.0 0.207 0.0 91.225 209.16 836.64
Vitamin E (mg) 0.22 0.16 0.0 0.01 0.03 0.0 0.0 0.26 0.01 0.7 2.8
Vitamin D (IU) n/a 3.976 n/a 63.44 n/a n/a n/a n/a n/a 67.416 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 389.403 0.0 0.703 0.0 0.0 0.0 0.272 42.586 100.376 533.339 2133.356
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.14 0.0 0.15 0.6
Tocopherol, gamma (mg) 0.05 0.0 0.01 0.0 n/a n/a 0.01 2.08 0.01 2.16 8.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 27.2 108.8
Thiamin (mg) 0.019 0.001 0.031 0.024 0.004 0.0 0.0 2.106 0.002 2.187 8.748
Riboflavin (mg) 0.033 0.002 0.019 0.232 0.061 0.0 0.0 0.946 0.002 1.296 5.184
Niacin (mg) 0.178 0.003 0.231 0.11 0.014 0.0 0.002 16.987 0.024 17.547 70.188
Pantothenic acid (mg) 0.158 0.008 0.017 0.439 0.041 0.0 n/a 1.017 0.007 1.688 6.752
Vitamin B-6 (mg) 0.05 0.0 0.002 0.049 0.006 0.0 0.0 0.331 0.002 0.44 1.76
Folate (mcg) 17.486 0.213 7.151 6.1 1.25 0.0 0.013 560.712 2.744 595.669 2382.676
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.54 0.28 0.0 0.0 0.0 0.0 0.83 3.32
Choline (mg) 5.2 1.3 0.4 21.6 1.9 0.0 0.0 35.7 0.2 66.4 265.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 518.127 0.0 524.144 2096.576
Tryptophan (g) 0.008 0.001 0.005 0.049 0.065 0.0 n/a 0.45 0.001 0.578 2.312
Threonine (g) 0.025 0.003 0.011 0.11 0.183 0.0 n/a 1.088 0.002 1.422 5.688
Isoleucine (g) 0.022 0.004 0.014 0.232 0.246 0.0 n/a 1.207 0.002 1.727 6.908
Leucine (g) 0.036 0.006 0.028 0.464 0.465 0.0 n/a 2.342 0.004 3.344 13.376
Lysine (g) 0.039 0.005 0.009 0.354 0.373 0.0 n/a 0.71 0.003 1.492 5.968
Methionine (g) 0.011 0.001 0.007 0.098 0.128 0.0 n/a 0.355 0.001 0.6 2.4
Cystine (g) 0.008 0.001 0.009 0.146 0.015 0.0 n/a 0.615 0.0 0.794 3.176
Phenylalanine (g) 0.033 0.003 0.02 0.207 0.26 0.0 n/a 1.585 0.003 2.112 8.448
Tyrosine (g) 0.014 0.003 0.012 0.171 0.291 0.0 n/a 0.568 0.001 1.06 4.24
Valine (g) 0.036 0.004 0.016 0.268 0.315 0.0 n/a 1.396 0.003 2.039 8.156
Arginine (g) 0.053 0.002 0.016 0.122 0.196 0.0 n/a 1.112 0.002 1.504 6.016
Histidine (g) 0.017 0.001 0.009 0.098 0.136 0.0 n/a 0.71 0.001 0.972 3.888
Alanine (g) 0.028 0.002 0.013 0.134 0.145 0.0 n/a 1.041 0.004 1.367 5.468
Aspartic acid (g) 0.092 0.004 0.017 0.378 0.334 0.0 n/a 1.467 0.005 2.297 9.188
Glutamic acid (g) 0.15 0.013 0.136 0.952 1.088 0.0 n/a 10.883 0.005 13.225 52.9
Glycine (g) 0.025 0.001 0.014 0.073 0.095 0.0 n/a 1.041 0.003 1.253 5.012
Proline (g) 0.031 0.006 0.047 0.439 0.578 0.0 n/a 3.714 0.004 4.818 19.272
Serine (g) 0.033 0.004 0.02 0.256 0.286 0.0 n/a 1.467 0.003 2.069 8.276
Cholesterol (mg) 0.0 15.265 0.0 6.1 11.0 0.0 0.0 0.0 0.0 32.365 129.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.011 3.647 0.006 0.769 2.163 0.0 0.001 0.662 0.002 7.262 29.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.122 n/a 0.09 0.212 0.848
Monounsaturated Fat (g) 0.003 1.492 0.004 0.342 1.048 0.0 0.001 0.402 0.005 3.297 13.188
Polyunsaturated (g) 0.011 0.216 0.016 0.049 0.146 0.0 0.001 1.325 0.002 1.767 7.068