Receta Ricotta Pancakes - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		ricotta
45.36g 		eggs
17.6g 		sugar
2.52g 		flour
6.25g 		vanilla extract
0.42g 		almond extract
0.21g 		cinnamon
0.13g 		sugar
1.26g 		Total Per Serving Total for Recipe
Protein (g) 5.13 2.21 0.0 0.65 0.0 0.0 0.01 0.0 8.0 80.0
Total Fat (g) 4.74 1.75 0.0 0.06 0.0 0.0 0.0 0.0 6.55 65.5
Carbohydrates (g) 1.86 0.14 2.52 4.77 0.05 0.03 0.1 1.26 10.72 107.2
Ash (g) n/a 0.15 0.0 0.03 0.0 0.0 0.0 0.0 0.19 1.9
Calories (kcal) 70.76 25.168 9.752 22.75 1.21 0.605 0.321 4.876 135.442 1354.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.4
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.0
Water (g) 33.14 13.35 0.0 0.75 0.22 0.11 0.01 0.0 47.58 475.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.14 2.52 0.02 0.05 0.03 0.0 1.26 4.14 41.4
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 2.0
Calcium (mg) 108.862 9.328 0.025 0.938 0.046 0.023 1.303 0.013 120.537 1205.37
Iron (mg) 0.19 0.32 0.0 0.29 0.0 0.0 0.01 0.0 0.81 8.1
Magnesium (mg) 5.897 2.112 0.0 1.375 0.05 0.025 0.078 0.0 9.537 95.37
Phosphorus (mg) 77.11 33.616 0.0 6.75 0.025 0.013 0.083 0.0 117.597 1175.97
Potassium (mg) 52.163 23.584 0.05 6.688 0.622 0.311 0.56 0.025 84.003 840.03
Sodium (mg) 47.173 24.64 0.0 0.125 0.038 0.019 0.013 0.0 72.008 720.08
Zinc (mg) 0.57 0.2 0.0 0.04 0.0 0.0 0.0 0.0 0.81 8.1
Copper (mg) 0.014 0.018 0.0 0.009 0.0 0.0 0.0 0.0 0.041 0.41
Manganese (mg) n/a 0.007 0.0 0.043 0.001 0.0 0.023 0.0 0.074 0.74
Selenium (mcg) 7.1 5.6 0.0 2.1 0.0 0.0 0.0 0.0 14.8 148.0
Vitamin A, IU (IU) n/a 85.712 0.0 0.0 0.0 0.0 0.384 0.0 86.096 860.96
Retinol (mcg) 50.348 24.464 0.0 0.0 0.0 0.0 0.0 0.0 74.812 748.12
Vitamin A, RAE (mcg_RAE) 51.709 24.64 0.0 0.0 0.0 0.0 0.02 0.0 76.369 763.69
Beta Carotene (mcg) 11.793 1.76 0.0 0.0 0.0 0.0 0.146 0.0 13.699 136.99
Vitamin E (mg) 0.04 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.2
Vitamin D (IU) n/a 6.16 n/a n/a n/a n/a n/a n/a 6.16 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 58.256 0.0 1.125 0.0 0.0 0.289 0.0 59.67 596.7
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.09 n/a 0.02 n/a n/a 0.01 n/a 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.012 0.0 0.049 0.0 0.0 0.0 0.0 0.071 0.71
Riboflavin (mg) 0.086 0.084 0.001 0.031 0.0 0.0 0.0 0.0 0.203 2.03
Niacin (mg) 0.041 0.012 0.0 0.369 0.002 0.001 0.002 0.0 0.426 4.26
Pantothenic acid (mg) n/a 0.253 0.0 0.028 0.0 0.0 0.0 0.0 0.282 2.82
Vitamin B-6 (mg) 0.014 0.025 0.0 0.003 0.0 0.0 0.0 0.0 0.041 0.41
Folate (mcg) 5.443 8.272 0.0 11.438 0.0 0.0 0.008 0.0 25.16 251.6
Vitamin B-12 (mcg) 0.15 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.37 3.7
Choline (mg) 7.7 44.2 0.0 0.7 n/a n/a 0.0 0.0 52.5 525.0
Folic acid (mcg) 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) n/a 0.03 n/a 0.008 n/a n/a 0.0 n/a 0.038 0.38
Threonine (g) n/a 0.099 n/a 0.018 n/a n/a 0.0 n/a 0.116 1.16
Isoleucine (g) n/a 0.118 n/a 0.023 n/a n/a 0.0 n/a 0.141 1.41
Leucine (g) n/a 0.192 n/a 0.044 n/a n/a 0.0 n/a 0.237 2.37
Lysine (g) n/a 0.16 n/a 0.014 n/a n/a 0.0 n/a 0.175 1.75
Methionine (g) n/a 0.067 n/a 0.011 n/a n/a 0.0 n/a 0.078 0.78
Cystine (g) n/a 0.048 n/a 0.014 n/a n/a 0.0 n/a 0.061 0.61
Phenylalanine (g) n/a 0.12 n/a 0.033 n/a n/a 0.0 n/a 0.152 1.52
Tyrosine (g) n/a 0.088 n/a 0.019 n/a n/a 0.0 n/a 0.108 1.08
Valine (g) n/a 0.151 n/a 0.026 n/a n/a 0.0 n/a 0.178 1.78
Arginine (g) n/a 0.144 n/a 0.026 n/a n/a 0.0 n/a 0.171 1.71
Histidine (g) n/a 0.055 n/a 0.014 n/a n/a 0.0 n/a 0.069 0.69
Alanine (g) n/a 0.13 n/a 0.021 n/a n/a 0.0 n/a 0.151 1.51
Aspartic acid (g) n/a 0.234 n/a 0.028 n/a n/a 0.001 n/a 0.262 2.62
Glutamic acid (g) n/a 0.296 n/a 0.218 n/a n/a 0.0 n/a 0.514 5.14
Glycine (g) n/a 0.076 n/a 0.023 n/a n/a 0.0 n/a 0.099 0.99
Proline (g) n/a 0.09 n/a 0.075 n/a n/a 0.001 n/a 0.165 1.65
Serine (g) n/a 0.171 n/a 0.033 n/a n/a 0.0 n/a 0.203 2.03
Cholesterol (mg) 18.597 74.448 0.0 0.0 0.0 0.0 0.0 0.0 93.045 930.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.998 0.546 0.0 0.01 0.0 0.0 0.0 0.0 3.554 35.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.034 n/a 0.034 0.34
Monounsaturated Fat (g) 1.347 0.671 0.0 0.006 0.0 0.0 0.0 0.0 2.024 20.24
Polyunsaturated (g) 0.145 0.239 0.0 0.026 0.0 0.0 0.0 0.0 0.41 4.1