Receta Ricotta-Portabella Stuffed Tomatoes - Detailed Nutritional Facts
Amount Per Serving
14 servings in recipe |
butter
2.03g |
onion
5.14g |
wine
4.21g |
garlic
0.05g |
seasonings
0.18g |
parsley
1.03g |
ricotta cheese
17.57g |
mozzarella cheese
4.04g |
parmesan cheese
2.86g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.06 | 0.0 | 0.01 | 0.03 | 0.03 | 1.99 | 1.05 | 1.08 | 4.26 | 59.64 |
Total Fat (g) | 1.65 | 0.01 | 0.0 | 0.0 | 0.05 | 0.01 | 1.83 | 0.81 | 0.78 | 5.13 | 71.82 |
Carbohydrates (g) | 0.0 | 0.48 | 0.11 | 0.04 | 0.0 | 0.07 | 0.72 | 0.15 | 0.1 | 1.67 | 23.38 |
Ash (g) | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.18 | 0.24 | 3.36 |
Calories (kcal) | 14.545 | 2.057 | 3.498 | 0.166 | 0.534 | 0.371 | 27.411 | 12.188 | 11.857 | 72.628 | 1016.792 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.7 |
Glucose (dextrose) (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 |
Fructose (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.98 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.6 |
Water (g) | 0.36 | 4.58 | 3.65 | 0.0 | 0.1 | 0.9 | 12.84 | 1.87 | 0.71 | 25.03 | 350.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.22 | 0.03 | 0.01 | 0.0 | 0.01 | 0.05 | 0.02 | n/a | 0.35 | 4.9 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 |
Calcium (mg) | 0.487 | 1.183 | 0.337 | 0.04 | 0.016 | 1.423 | 42.171 | 29.501 | 35.8 | 110.959 | 1553.426 |
Iron (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.06 | 0.07 | 0.01 | 0.02 | 0.2 | 2.8 |
Magnesium (mg) | 0.041 | 0.514 | 0.464 | 0.029 | 0.025 | 0.516 | 2.284 | 1.049 | 1.457 | 6.378 | 89.292 |
Phosphorus (mg) | 0.487 | 1.491 | 0.843 | 0.209 | 0.237 | 0.598 | 29.871 | 21.147 | 21.0 | 75.884 | 1062.376 |
Potassium (mg) | 0.487 | 7.509 | 4.172 | 0.551 | 0.436 | 5.714 | 20.207 | 3.834 | 2.771 | 45.68 | 639.52 |
Sodium (mg) | 0.223 | 0.206 | 0.211 | 0.013 | 1.118 | 0.578 | 18.274 | 21.309 | 48.457 | 90.388 | 1265.432 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.22 | 0.13 | 0.09 | 0.47 | 6.58 |
Copper (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.001 | 0.001 | 0.012 | 0.168 |
Manganese (mg) | 0.0 | 0.007 | 0.005 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.001 | 0.014 | 0.196 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 0.7 | 4.2 | 58.8 |
Vitamin A, IU (IU) | 50.694 | 0.103 | 0.0 | 0.0 | 0.132 | 86.888 | n/a | n/a | 18.257 | 156.073 | 2185.022 |
Retinol (mcg) | 13.612 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 19.504 | 6.296 | 3.086 | 42.517 | 595.238 |
Vitamin A, RAE (mcg_RAE) | 13.875 | 0.0 | 0.0 | 0.0 | 0.023 | 4.342 | 20.031 | 6.457 | 3.486 | 48.215 | 675.01 |
Beta Carotene (mcg) | 3.205 | 0.051 | 0.0 | 0.0 | 0.019 | 52.128 | 4.569 | 2.058 | n/a | 62.031 | 868.434 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | n/a | 0.09 | 1.26 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.091 | n/a | n/a | n/a | n/a | 0.091 | 1.274 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | n/a | 0.019 | 0.266 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.206 | 0.0 | 0.0 | 0.0 | 57.358 | 0.0 | 0.0 | n/a | 57.563 | 805.882 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 25.2 |
Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.004 | 0.001 | 0.014 | 0.196 |
Riboflavin (mg) | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.033 | 0.013 | 0.01 | 0.061 | 0.854 |
Niacin (mg) | 0.001 | 0.006 | 0.007 | 0.0 | 0.008 | 0.014 | 0.016 | 0.005 | 0.008 | 0.065 | 0.91 |
Pantothenic acid (mg) | 0.002 | 0.006 | 0.002 | n/a | 0.001 | 0.004 | n/a | n/a | 0.015 | 0.031 | 0.434 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.002 | 0.001 | 0.001 | 0.001 | 0.005 | 0.003 | 0.003 | 0.023 | 0.322 |
Folate (mcg) | 0.061 | 0.977 | 0.042 | 0.001 | 0.002 | 1.568 | 2.109 | 0.404 | 0.229 | 5.391 | 75.474 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.09 | 0.04 | 0.19 | 2.66 |
Choline (mg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 3.0 | 0.6 | n/a | 4.7 | 65.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.016 | 0.018 | 0.252 |
Threonine (g) | 0.001 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.044 | 0.048 | 0.672 |
Isoleucine (g) | 0.001 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.063 | 0.067 | 0.938 |
Leucine (g) | 0.002 | 0.002 | n/a | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.115 | 0.122 | 1.708 |
Lysine (g) | 0.001 | 0.002 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.11 | 0.117 | 1.638 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.032 | 0.033 | 0.462 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.112 |
Phenylalanine (g) | 0.001 | 0.002 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.064 | 0.069 | 0.966 |
Tyrosine (g) | 0.001 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.066 | 0.069 | 0.966 |
Valine (g) | 0.001 | 0.001 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.081 | 0.087 | 1.218 |
Arginine (g) | 0.001 | 0.005 | n/a | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.044 | 0.053 | 0.742 |
Histidine (g) | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.046 | 0.049 | 0.686 |
Alanine (g) | 0.001 | 0.001 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.035 | 0.04 | 0.56 |
Aspartic acid (g) | 0.001 | 0.005 | n/a | 0.001 | 0.002 | 0.003 | n/a | n/a | 0.074 | 0.086 | 1.204 |
Glutamic acid (g) | 0.004 | 0.013 | n/a | 0.001 | 0.004 | 0.003 | n/a | n/a | 0.273 | 0.297 | 4.158 |
Glycine (g) | 0.0 | 0.002 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.021 | 0.026 | 0.364 |
Proline (g) | 0.002 | 0.001 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.139 | 0.145 | 2.03 |
Serine (g) | 0.001 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.069 | 0.073 | 1.022 |
Cholesterol (mg) | 4.361 | 0.0 | 0.0 | 0.0 | 0.127 | 0.0 | 7.204 | 2.179 | 2.057 | 15.929 | 223.006 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.042 | 0.002 | 0.0 | 0.0 | 0.015 | 0.001 | 1.161 | 0.439 | 0.496 | 3.158 | 44.212 |
Phytosterols (mg) | n/a | 0.771 | n/a | 0.004 | n/a | 0.052 | n/a | n/a | n/a | 0.827 | 11.578 |
Monounsaturated Fat (g) | 0.426 | 0.001 | 0.0 | 0.0 | 0.021 | 0.003 | 0.522 | 0.196 | 0.249 | 1.418 | 19.852 |
Polyunsaturated (g) | 0.062 | 0.001 | 0.0 | 0.0 | 0.006 | 0.001 | 0.056 | 0.021 | 0.019 | 0.166 | 2.324 |