Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper
1 1/2 cups whole-milk ricotta cheese
4 crusty Kaiser rolls, split in half, and toasted
8 slices prosciutto di Parma (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
15.94g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		portobello mushroom
81.48g 		onion
31.08g 		garlics
1.31g 		tomatoes paste
4.1g 		pesto sauce
11.25g 		chicken stock
29.57g 		kalamata olives
11.25g 		arugula
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 n/a n/a 2.04 0.25 0.08 0.18 1.04 0.3 0.1 0.01 4.07 16.28
Total Fat (g) 0.0 13.5 n/a n/a 0.16 0.02 0.01 0.02 5.66 0.03 1.07 0.0 20.48 81.92
Carbohydrates (g) 2.71 0.0 n/a n/a 4.13 2.35 0.43 0.77 0.39 0.12 0.68 0.01 11.6 46.4
Ash (g) 0.06 0.0 n/a n/a 0.84 0.11 0.02 0.11 n/a 0.21 n/a 0.0 1.35 5.4
Calories (kcal) 14.025 119.34 n/a n/a 21.185 9.946 1.944 3.358 55.238 2.07 11.813 0.075 238.993 955.972
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a n/a n/a 0.22 n/a 0.01 n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 1.21 n/a n/a n/a n/a 0.7 n/a 0.24 n/a n/a n/a n/a 2.14 8.56
Fructose (g) 1.18 n/a n/a n/a n/a 0.63 n/a 0.24 n/a n/a n/a n/a 2.04 8.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.18 0.0 n/a n/a 74.31 28.36 0.76 3.01 3.74 28.92 9.15 0.28 160.71 642.84
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 0.0 n/a n/a 1.47 1.56 0.01 0.5 0.07 0.0 0.0 0.01 5.99 23.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 1.2 0.3 0.0 0.2 0.1 0.1 0.3 0.0 2.3 9.2
Calcium (mg) 4.303 0.135 n/a n/a 6.518 6.216 2.362 1.474 29.138 1.774 10.125 0.48 62.526 250.104
Iron (mg) 0.11 0.08 n/a n/a 0.49 0.08 0.02 0.12 0.21 0.06 0.37 0.0 1.55 6.2
Magnesium (mg) 1.913 0.0 n/a n/a 8.963 2.797 0.326 1.72 5.625 0.296 0.45 0.141 22.23 88.92
Phosphorus (mg) 3.028 0.0 n/a n/a 105.924 8.392 1.997 3.399 22.838 3.844 0.338 0.156 149.915 599.66
Potassium (mg) 17.85 0.135 n/a n/a 394.363 36.985 5.233 41.523 19.8 23.658 0.9 1.107 541.555 2166.22
Sodium (mg) 3.666 0.27 n/a n/a 4.889 2.486 0.222 32.351 101.588 46.725 99.0 0.081 291.276 1165.104
Zinc (mg) 0.01 0.0 n/a n/a 0.49 0.04 0.02 0.03 0.17 0.02 0.02 0.0 0.8 3.2
Copper (mg) 0.005 0.0 n/a n/a 0.326 0.019 0.004 0.015 0.033 0.009 0.027 0.0 0.437 1.748
Manganese (mg) 0.021 0.0 n/a n/a 0.114 0.025 0.022 0.012 n/a 0.015 n/a 0.001 0.209 0.836
Selenium (mcg) n/a 0.0 n/a n/a 9.0 0.2 0.2 0.2 0.4 0.0 0.1 0.0 10.0 40.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.311 0.117 62.449 n/a 0.0 n/a 7.119 69.996 279.984
Retinol (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 4.5 18.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.112 13.725 0.0 2.138 0.357 19.332 77.328
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.311 0.065 36.896 109.238 0.0 25.538 4.272 176.319 705.276
Vitamin E (mg) n/a 1.94 n/a n/a 0.02 0.01 0.0 0.18 0.75 0.0 0.19 0.0 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 1177.886 0.0 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 1.865 0.209 0.0 193.613 0.0 57.375 10.665 263.726 1054.904
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 1.5 0.4 0.9 0.7 2.1 0.1 0.0 5.7 22.8
Thiamin (mg) n/a 0.0 n/a n/a 0.065 0.012 0.003 0.002 0.006 0.0 0.0 0.0 0.088 0.352
Riboflavin (mg) n/a 0.0 n/a n/a 0.391 0.006 0.001 0.006 0.015 0.003 0.0 0.0 0.423 1.692
Niacin (mg) n/a 0.0 n/a n/a 3.667 0.04 0.009 0.126 0.08 0.151 0.003 0.001 4.077 16.308
Pantothenic acid (mg) n/a 0.0 n/a n/a 1.222 0.031 0.008 0.006 n/a 0.003 n/a 0.001 1.271 5.084
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.081 0.04 0.016 0.009 0.01 0.003 0.001 0.0 0.161 0.644
Folate (mcg) n/a 0.0 n/a n/a 17.926 7.148 0.039 0.491 2.925 0.0 0.0 0.291 28.821 115.284
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.04 n/a 0.0 0.0 0.05 0.01 0.0 0.0 0.1 0.4
Choline (mg) n/a 0.0 n/a n/a 17.3 1.7 0.3 1.6 1.3 n/a 1.0 0.0 23.3 93.2
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.024 0.003 0.001 0.001 n/a n/a n/a n/a 0.03 0.12
Threonine (g) n/a 0.0 n/a n/a 0.057 0.006 0.002 0.004 n/a n/a n/a n/a 0.069 0.276
Isoleucine (g) n/a 0.0 n/a n/a 0.041 0.003 0.003 0.003 n/a n/a n/a n/a 0.05 0.2
Leucine (g) n/a 0.0 n/a n/a 0.065 0.009 0.004 0.005 n/a n/a n/a n/a 0.083 0.332
Lysine (g) n/a 0.0 n/a n/a 0.049 0.009 0.004 0.005 n/a n/a n/a n/a 0.067 0.268
Methionine (g) n/a 0.0 n/a n/a 0.016 0.003 0.001 0.001 n/a n/a n/a n/a 0.021 0.084
Cystine (g) n/a 0.0 n/a n/a 0.008 0.003 0.001 0.001 n/a n/a n/a n/a 0.013 0.052
Phenylalanine (g) n/a 0.0 n/a n/a 0.049 0.006 0.002 0.005 n/a n/a n/a n/a 0.062 0.248
Tyrosine (g) n/a 0.0 n/a n/a 0.033 0.003 0.001 0.002 n/a n/a n/a n/a 0.039 0.156
Valine (g) n/a 0.0 n/a n/a 0.122 0.006 0.004 0.003 n/a n/a n/a n/a 0.135 0.54
Arginine (g) n/a 0.0 n/a n/a 0.057 0.034 0.008 0.003 n/a n/a n/a n/a 0.102 0.408
Histidine (g) n/a 0.0 n/a n/a 0.033 0.003 0.001 0.002 n/a n/a n/a n/a 0.04 0.16
Alanine (g) n/a 0.0 n/a n/a 0.09 0.006 0.002 0.008 n/a n/a n/a n/a 0.106 0.424
Aspartic acid (g) n/a 0.0 n/a n/a 0.122 0.022 0.006 0.029 n/a n/a n/a n/a 0.179 0.716
Glutamic acid (g) n/a 0.0 n/a n/a 0.228 0.056 0.011 0.078 n/a n/a n/a n/a 0.372 1.488
Glycine (g) n/a 0.0 n/a n/a 0.049 0.006 0.003 0.002 n/a n/a n/a n/a 0.06 0.24
Proline (g) n/a 0.0 n/a n/a 0.057 0.006 0.001 0.003 n/a n/a n/a n/a 0.068 0.272
Serine (g) n/a 0.0 n/a n/a 0.057 0.006 0.002 0.005 n/a n/a n/a n/a 0.07 0.28
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.8 7.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 n/a n/a 0.024 n/a 0.001 0.004 1.004 0.009 0.142 0.0 3.048 12.192
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) n/a 9.85 n/a n/a 0.0 n/a 0.0 0.003 3.546 0.015 0.792 0.0 14.206 56.824
Polyunsaturated (g) n/a 1.42 n/a n/a 0.065 n/a 0.003 0.007 0.845 0.006 0.091 0.001 2.438 9.752