Receta Ricotta & Spinach Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mozzarella cheese 9.42g	parmesan cheese 8.33g	spinach 47.33g	tomato 27.6g	eggs 24.64g	bread crumbs 18.0g	panko 18.0g	garlic salt 0.47g	Total Per Serving	Total for Recipe
Protein (g)	2.44	3.21	1.72	0.24	3.1	2.4	2.4	0.08	15.59	93.54
Total Fat (g)	1.89	2.38	0.27	0.06	2.45	0.95	0.95	0.0	8.96	53.76
Carbohydrates (g)	0.36	0.34	1.99	1.08	0.19	12.96	12.96	0.34	30.22	181.32
Ash (g)	n/a	0.67	0.68	0.14	0.21	0.52	0.52	0.02	2.74	16.44
Calories (kcal)	28.438	35.917	13.727	4.969	35.235	71.1	71.1	1.549	262.035	1572.21
Starch (g)	n/a	n/a	0.0	0.0	n/a	10.74	10.74	n/a	21.48	128.88
Sucrose (g)	n/a	0.01	0.11	0.0	0.03	0.0	0.0	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.01	0.11	0.35	0.05	0.33	0.33	n/a	1.18	7.08
Fructose (g)	n/a	0.01	0.09	0.38	0.03	0.44	0.44	n/a	1.39	8.34
Lactose (g)	n/a	0.01	0.0	0.0	0.03	0.0	0.0	n/a	0.04	0.24
Maltose (g)	n/a	0.01	0.0	0.0	0.03	0.35	0.35	n/a	0.73	4.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.37	1.74	42.68	26.09	18.69	1.17	1.17	0.03	95.94	575.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.08	0.31	0.73	0.19	1.12	1.12	0.11	3.7	22.2
Galactose (g)	n/a	0.01	0.0	0.0	0.03	0.0	0.0	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	1.4	0.3	0.0	0.8	0.8	0.0	3.4	20.4
Calcium (mg)	68.836	92.417	61.06	2.76	13.059	32.94	32.94	0.373	304.385	1826.31
Iron (mg)	0.02	0.08	0.89	0.07	0.45	0.87	0.87	0.01	3.27	19.62
Magnesium (mg)	2.448	3.167	35.5	3.036	2.957	7.74	7.74	0.271	62.859	377.154
Phosphorus (mg)	49.343	60.75	23.193	6.625	47.062	29.7	29.7	1.946	248.32	1489.92
Potassium (mg)	8.946	10.417	163.773	65.42	33.018	35.28	35.28	5.138	357.271	2143.626
Sodium (mg)	49.72	127.417	35.027	1.38	34.496	131.76	131.76	0.121	511.681	3070.086
Zinc (mg)	0.29	0.32	0.27	0.05	0.27	0.26	0.26	0.01	1.74	10.44
Copper (mg)	0.003	0.02	0.066	0.017	0.025	0.047	0.047	0.001	0.225	1.35
Manganese (mg)	n/a	0.008	0.331	0.03	0.01	0.166	0.166	0.003	0.713	4.278
Selenium (mcg)	1.5	1.5	2.8	0.0	7.8	4.5	4.5	0.2	22.9	137.4
Vitamin A, IU (IU)	n/a	36.833	5550.307	229.936	119.997	0.0	0.0	0.0	5937.073	35622.438
Retinol (mcg)	14.69	9.75	0.0	0.0	34.25	0.0	0.0	0.0	58.69	352.14
Vitamin A, RAE (mcg_RAE)	15.067	10.0	277.373	11.593	34.496	0.0	0.0	0.0	348.529	2091.174
Beta Carotene (mcg)	4.803	2.583	3329.9	123.939	2.464	0.0	0.0	0.0	3463.689	20782.134
Vitamin E (mg)	0.03	0.02	1.37	0.15	0.24	0.01	0.01	0.0	1.85	11.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	710.234	0.0	0.0	0.0	0.0	710.234	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.0	5988.14	33.952	81.558	0.0	0.0	0.0	6103.651	36621.906
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.01	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.07	0.03	0.12	0.14	0.14	0.0	0.5	3.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.03	0.03	0.0	0.07	0.42
Vitamin C (mg)	0.0	0.0	2.6	3.5	0.0	0.0	0.0	0.1	6.2	37.2
Thiamin (mg)	0.009	0.003	0.043	0.011	0.017	0.175	0.175	0.002	0.434	2.604
Riboflavin (mg)	0.031	0.041	0.104	0.006	0.118	0.072	0.072	0.001	0.445	2.67
Niacin (mg)	0.011	0.009	0.241	0.163	0.017	1.193	1.193	0.003	2.832	16.992
Pantothenic acid (mg)	n/a	0.028	0.043	0.025	0.355	0.099	0.099	n/a	0.648	3.888
Vitamin B-6 (mg)	0.008	0.004	0.08	0.022	0.034	0.022	0.022	0.014	0.206	1.236
Folate (mcg)	0.942	0.833	68.633	4.141	11.581	19.26	19.26	0.009	124.659	747.954
Vitamin B-12 (mcg)	0.22	0.19	0.0	0.0	0.32	0.06	0.06	0.0	0.85	5.1
Choline (mg)	1.3	1.3	10.5	1.8	61.9	2.6	2.6	0.3	82.4	494.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	14.76	14.76	0.0	29.52	177.12
Tryptophan (g)	n/a	0.043	0.047	0.003	0.042	0.029	0.029	0.001	0.194	1.164
Threonine (g)	n/a	0.122	0.104	0.008	0.138	0.077	0.077	0.002	0.529	3.174
Isoleucine (g)	n/a	0.164	0.062	0.006	0.165	0.097	0.097	0.003	0.594	3.564
Leucine (g)	n/a	0.31	0.095	0.008	0.269	0.173	0.173	0.005	1.032	6.192
Lysine (g)	n/a	0.248	0.118	0.008	0.224	0.077	0.077	0.003	0.757	4.542
Methionine (g)	n/a	0.085	0.024	0.003	0.094	0.041	0.041	0.002	0.289	1.734
Cystine (g)	n/a	0.01	0.014	0.003	0.067	0.05	0.05	0.001	0.195	1.17
Phenylalanine (g)	n/a	0.173	0.099	0.019	0.168	0.119	0.119	0.002	0.699	4.194
Tyrosine (g)	n/a	0.194	0.104	0.003	0.123	0.072	0.072	0.001	0.569	3.414
Valine (g)	n/a	0.21	0.085	0.006	0.212	0.108	0.108	0.003	0.732	4.392
Arginine (g)	n/a	0.131	0.227	0.006	0.202	0.099	0.099	0.008	0.771	4.626
Histidine (g)	n/a	0.091	0.024	0.003	0.076	0.054	0.054	0.001	0.303	1.818
Alanine (g)	n/a	0.097	0.104	0.008	0.182	0.086	0.086	0.002	0.566	3.396
Aspartic acid (g)	n/a	0.223	0.204	0.039	0.328	0.139	0.139	0.006	1.076	6.456
Glutamic acid (g)	n/a	0.725	0.241	0.119	0.414	0.742	0.742	0.01	2.992	17.952
Glycine (g)	n/a	0.063	0.104	0.006	0.106	0.088	0.088	0.002	0.458	2.748
Proline (g)	n/a	0.385	0.095	0.006	0.126	0.247	0.247	0.001	1.105	6.63
Serine (g)	n/a	0.191	0.08	0.008	0.239	0.119	0.119	0.002	0.759	4.554
Cholesterol (mg)	5.085	7.333	0.0	0.0	104.227	0.0	0.0	0.0	116.646	699.876
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.025	1.442	0.019	0.008	0.764	0.216	0.216	0.001	3.69	22.14
Phytosterols (mg)	n/a	n/a	n/a	1.932	n/a	1.44	1.44	0.037	4.85	29.1
Monounsaturated Fat (g)	0.457	0.698	0.0	0.008	0.939	0.184	0.184	0.0	2.469	14.814
Polyunsaturated (g)	0.048	0.098	0.038	0.022	0.335	0.371	0.371	0.002	1.284	7.704