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Receta Ricotta Stuffed Morels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper and Salt to taste
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		morels
56.7g 		ricotta cheese
123.0g 		salt
0.0g 		pepper
0.0g 		eggs
22.0g 		flour
31.25g 		bread crumbs
27.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 13.92 n/a n/a 2.77 3.23 3.6 n/a 25.48 101.92
Total Fat (g) 0.2 12.84 n/a n/a 2.19 0.31 1.43 n/a 16.96 67.84
Carbohydrates (g) 4.35 5.03 n/a n/a 0.17 23.85 19.43 n/a 52.84 211.36
Ash (g) 0.44 n/a n/a n/a 0.19 0.15 0.77 n/a 1.55 6.2
Calories (kcal) 27.216 191.88 n/a n/a 31.46 113.75 106.65 n/a 470.956 1883.824
Starch (g) 0.0 n/a n/a n/a n/a n/a 16.11 n/a 16.11 64.44
Sucrose (g) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.05 n/a 0.49 n/a 0.71 2.84
Fructose (g) 0.0 n/a n/a n/a 0.02 n/a 0.66 n/a 0.69 2.76
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a 0.52 n/a 0.54 2.16
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 89.86 n/a n/a 16.68 3.73 1.76 n/a 161.78 647.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.36 n/a n/a 0.17 0.08 1.67 n/a 2.45 9.8
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 2.0 0.0 n/a n/a 0.0 0.8 1.2 n/a 4.1 16.4
Calcium (mg) 1.134 295.2 n/a n/a 11.66 4.688 49.41 n/a 362.092 1448.368
Iron (mg) 0.3 0.5 n/a n/a 0.4 1.45 1.3 n/a 3.96 15.84
Magnesium (mg) 10.773 15.99 n/a n/a 2.64 6.875 11.61 n/a 47.888 191.552
Phosphorus (mg) 62.937 209.1 n/a n/a 42.02 33.75 44.55 n/a 392.357 1569.428
Potassium (mg) 184.842 141.45 n/a n/a 29.48 33.438 52.92 n/a 442.13 1768.52
Sodium (mg) 2.835 127.92 n/a n/a 30.8 0.625 197.64 n/a 359.82 1439.28
Zinc (mg) 0.54 1.54 n/a n/a 0.24 0.22 0.39 n/a 2.94 11.76
Copper (mg) 0.091 0.037 n/a n/a 0.022 0.044 0.07 n/a 0.264 1.056
Manganese (mg) 0.125 n/a n/a n/a 0.009 0.213 0.248 n/a 0.594 2.376
Selenium (mcg) 3.6 19.2 n/a n/a 7.0 10.6 6.8 n/a 47.1 188.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a 107.14 0.0 0.0 n/a 107.14 428.56
Retinol (mcg) 0.0 136.53 n/a n/a 30.58 0.0 0.0 n/a 167.11 668.44
Vitamin A, RAE (mcg_RAE) 0.0 140.22 n/a n/a 30.8 0.0 0.0 n/a 171.02 684.08
Beta Carotene (mcg) 0.0 31.98 n/a n/a 2.2 0.0 0.0 n/a 34.18 136.72
Vitamin E (mg) 0.0 0.11 n/a n/a 0.21 0.02 0.02 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 72.82 5.625 0.0 n/a 78.445 313.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.02 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 0.12 0.21 n/a 0.43 1.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.05 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.057 0.025 n/a n/a 0.015 0.247 0.262 n/a 0.605 2.42
Riboflavin (mg) 0.153 0.234 n/a n/a 0.106 0.153 0.108 n/a 0.754 3.016
Niacin (mg) 2.194 0.111 n/a n/a 0.015 1.844 1.79 n/a 5.954 23.816
Pantothenic acid (mg) 0.771 n/a n/a n/a 0.317 0.138 0.149 n/a 1.374 5.496
Vitamin B-6 (mg) 0.096 0.037 n/a n/a 0.031 0.013 0.032 n/a 0.209 0.836
Folate (mcg) 7.938 14.76 n/a n/a 10.34 57.188 28.89 n/a 119.116 476.464
Vitamin B-12 (mcg) 0.0 0.39 n/a n/a 0.28 0.0 0.09 n/a 0.77 3.08
Choline (mg) 33.7 20.8 n/a n/a 55.2 3.3 3.9 n/a 116.9 467.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 48.125 22.14 n/a 70.265 281.06
Tryptophan (g) 0.006 n/a n/a n/a 0.037 0.041 0.043 n/a 0.127 0.508
Threonine (g) 0.074 n/a n/a n/a 0.123 0.088 0.116 n/a 0.401 1.604
Isoleucine (g) 0.062 n/a n/a n/a 0.147 0.113 0.146 n/a 0.468 1.872
Leucine (g) 0.108 n/a n/a n/a 0.24 0.222 0.259 n/a 0.829 3.316
Lysine (g) 0.074 n/a n/a n/a 0.2 0.072 0.116 n/a 0.462 1.848
Methionine (g) 0.017 n/a n/a n/a 0.084 0.056 0.062 n/a 0.219 0.876
Cystine (g) 0.011 n/a n/a n/a 0.059 0.069 0.076 n/a 0.215 0.86
Phenylalanine (g) 0.062 n/a n/a n/a 0.15 0.163 0.178 n/a 0.553 2.212
Tyrosine (g) 0.045 n/a n/a n/a 0.11 0.097 0.108 n/a 0.36 1.44
Valine (g) 0.079 n/a n/a n/a 0.189 0.131 0.162 n/a 0.562 2.248
Arginine (g) 0.085 n/a n/a n/a 0.18 0.131 0.149 n/a 0.545 2.18
Histidine (g) 0.034 n/a n/a n/a 0.068 0.072 0.081 n/a 0.255 1.02
Alanine (g) 0.096 n/a n/a n/a 0.163 0.103 0.13 n/a 0.492 1.968
Aspartic acid (g) 0.17 n/a n/a n/a 0.293 0.138 0.208 n/a 0.808 3.232
Glutamic acid (g) 0.38 n/a n/a n/a 0.37 1.088 1.112 n/a 2.949 11.796
Glycine (g) 0.079 n/a n/a n/a 0.095 0.116 0.132 n/a 0.422 1.688
Proline (g) 0.057 n/a n/a n/a 0.112 0.375 0.37 n/a 0.914 3.656
Serine (g) 0.079 n/a n/a n/a 0.213 0.163 0.178 n/a 0.633 2.532
Cholesterol (mg) 0.0 50.43 n/a n/a 93.06 0.0 0.0 n/a 143.49 573.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 8.13 n/a n/a 0.682 0.05 0.324 n/a 9.203 36.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.16 n/a 2.16 8.64
Monounsaturated Fat (g) 0.0 3.653 n/a n/a 0.838 0.028 0.275 n/a 4.795 19.18
Polyunsaturated (g) 0.079 0.394 n/a n/a 0.299 0.128 0.556 n/a 1.457 5.828