Receta Ricotta Stuffed Yellow Squash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		squash
186.2g 		butter
3.55g 		onion
12.38g 		garlic
0.33g 		spinach
35.44g 		egg
11.0g 		ricotta cheese
61.5g 		parmesan cheese
3.13g 		parsley
0.45g 		salt
0.38g 		seasoning
0.62g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.03 0.14 0.02 1.29 1.38 6.96 1.2 0.01 0.0 0.09 0.0 13.38 53.52
Total Fat (g) 0.34 2.88 0.01 0.0 0.2 1.09 6.42 0.89 0.0 0.0 0.16 0.0 12.01 48.04
Carbohydrates (g) 6.24 0.0 1.16 0.11 1.49 0.08 2.52 0.13 0.03 0.0 0.0 0.01 11.76 47.04
Ash (g) 1.15 0.07 0.04 0.0 0.51 0.09 n/a 0.25 0.01 0.37 0.01 0.0 2.53 10.12
Calories (kcal) 29.792 25.454 4.95 0.486 10.277 15.73 95.94 13.469 0.162 0.0 1.87 0.032 198.161 792.644
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.12 n/a 0.09 0.01 n/a 0.0 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 1.4 n/a 0.24 n/a 0.09 0.02 n/a 0.0 n/a n/a n/a n/a 1.75 7.0
Fructose (g) 1.77 n/a 0.16 n/a 0.06 0.01 n/a 0.0 n/a n/a n/a n/a 2.01 8.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 0.56 11.03 0.19 31.95 8.34 44.93 0.65 0.4 0.0 0.35 0.0 274.62 1098.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.0 0.52 0.0 0.23 0.08 0.18 0.03 0.0 0.0 0.0 0.0 5.15 20.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 2.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 27.93 0.852 2.846 0.591 45.714 5.83 147.6 34.656 0.623 0.09 0.055 0.055 266.842 1067.368
Iron (mg) 0.65 0.0 0.03 0.01 0.67 0.2 0.25 0.03 0.03 0.0 0.01 0.0 1.87 7.48
Magnesium (mg) 31.654 0.071 1.238 0.082 26.578 1.32 7.995 1.188 0.226 0.004 0.086 0.024 70.464 281.856
Phosphorus (mg) 70.756 0.852 3.589 0.499 17.364 21.01 104.55 22.781 0.262 0.0 0.83 0.022 242.515 970.06
Potassium (mg) 487.844 0.852 18.068 1.308 122.614 14.74 70.725 3.906 2.5 0.03 1.525 0.157 724.269 2897.076
Sodium (mg) 3.724 20.448 0.495 0.055 26.224 15.4 63.96 47.781 0.253 145.343 3.911 0.006 327.6 1310.4
Zinc (mg) 0.54 0.0 0.02 0.0 0.2 0.12 0.77 0.12 0.0 0.0 0.01 0.0 1.8 7.2
Copper (mg) 0.093 0.0 0.005 0.001 0.05 0.011 0.018 0.008 0.001 0.0 0.0 0.0 0.187 0.748
Manganese (mg) 0.335 0.0 0.016 0.005 0.248 0.004 n/a 0.003 0.001 0.0 0.0 0.001 0.614 2.456
Selenium (mcg) 0.4 0.0 0.1 0.0 2.1 3.5 9.6 0.6 0.0 0.0 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) 372.4 88.715 0.248 0.029 4155.401 53.57 n/a 13.813 38.013 0.0 0.461 0.037 4722.687 18890.748
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 15.29 68.265 3.656 0.0 0.0 0.068 0.0 111.099 444.396
Vitamin A, RAE (mcg_RAE) 18.62 24.282 0.0 0.0 207.664 15.4 70.11 3.75 1.9 0.0 0.08 0.002 341.807 1367.228
Beta Carotene (mcg) 223.44 5.609 0.124 0.016 2493.028 1.1 15.99 0.969 22.806 0.0 0.068 0.02 2763.169 11052.676
Vitamin E (mg) 0.22 0.08 0.0 0.0 1.03 0.11 0.06 0.01 0.0 0.0 0.0 0.0 1.51 6.04
Vitamin D (IU) n/a 1.988 n/a n/a n/a 3.85 n/a n/a n/a n/a 0.32 n/a 6.158 24.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.001 0.068 0.272
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.495 0.052 4483.198 36.41 0.0 0.0 25.094 0.0 0.0 0.026 8502.025 34008.1
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.05 0.06 n/a n/a 0.0 n/a 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.9 0.1 1.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 35.2 140.8
Thiamin (mg) 0.093 0.0 0.006 0.001 0.032 0.008 0.012 0.001 0.0 0.0 0.002 0.0 0.155 0.62
Riboflavin (mg) 0.261 0.001 0.004 0.0 0.078 0.053 0.117 0.015 0.0 0.0 0.001 0.0 0.53 2.12
Niacin (mg) 0.912 0.001 0.015 0.002 0.181 0.008 0.055 0.003 0.006 0.0 0.029 0.0 1.213 4.852
Pantothenic acid (mg) 0.298 0.004 0.015 0.002 0.032 0.158 n/a 0.01 0.002 0.0 0.004 n/a 0.525 2.1
Vitamin B-6 (mg) 0.41 0.0 0.015 0.004 0.06 0.015 0.018 0.002 0.0 0.0 0.002 0.0 0.527 2.108
Folate (mcg) 53.998 0.107 2.351 0.01 51.384 5.17 7.38 0.313 0.686 0.0 0.006 0.001 121.406 485.624
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.14 0.2 0.07 0.0 0.0 0.01 0.0 0.42 1.68
Choline (mg) 12.5 0.7 0.8 0.1 7.8 27.6 10.4 0.5 0.1 0.0 0.3 0.0 60.7 242.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.001 0.0 0.035 0.019 n/a 0.016 0.0 0.0 0.001 n/a 0.092 0.368
Threonine (g) 0.056 0.001 0.002 0.001 0.078 0.062 n/a 0.046 0.001 0.0 0.004 n/a 0.25 1.0
Isoleucine (g) 0.074 0.002 0.001 0.001 0.046 0.074 n/a 0.062 0.001 0.0 0.004 n/a 0.264 1.056
Leucine (g) 0.13 0.003 0.004 0.001 0.071 0.12 n/a 0.116 0.001 0.0 0.007 n/a 0.452 1.808
Lysine (g) 0.13 0.002 0.005 0.001 0.089 0.1 n/a 0.093 0.001 0.0 0.007 n/a 0.429 1.716
Methionine (g) 0.037 0.001 0.0 0.0 0.018 0.042 n/a 0.032 0.0 0.0 0.002 n/a 0.132 0.528
Cystine (g) 0.019 0.0 0.0 0.0 0.011 0.03 n/a 0.004 0.0 0.0 0.001 n/a 0.064 0.256
Phenylalanine (g) 0.074 0.001 0.004 0.001 0.074 0.075 n/a 0.065 0.001 0.0 0.003 n/a 0.298 1.192
Tyrosine (g) 0.056 0.001 0.001 0.0 0.078 0.055 n/a 0.073 0.0 0.0 0.003 n/a 0.267 1.068
Valine (g) 0.093 0.002 0.002 0.001 0.064 0.095 n/a 0.079 0.001 0.0 0.004 n/a 0.341 1.364
Arginine (g) 0.093 0.001 0.012 0.002 0.17 0.09 n/a 0.049 0.001 0.0 0.005 n/a 0.424 1.696
Histidine (g) 0.056 0.001 0.001 0.0 0.018 0.034 n/a 0.034 0.0 0.0 0.003 n/a 0.148 0.592
Alanine (g) 0.112 0.001 0.002 0.0 0.078 0.081 n/a 0.036 0.001 0.0 0.006 n/a 0.318 1.272
Aspartic acid (g) 0.261 0.002 0.011 0.002 0.152 0.146 n/a 0.083 0.001 0.0 0.008 n/a 0.667 2.668
Glutamic acid (g) 0.242 0.006 0.032 0.003 0.181 0.185 n/a 0.272 0.001 0.0 0.014 n/a 0.935 3.74
Glycine (g) 0.074 0.001 0.004 0.001 0.078 0.047 n/a 0.024 0.001 0.0 0.006 n/a 0.235 0.94
Proline (g) 0.074 0.003 0.001 0.0 0.071 0.056 n/a 0.144 0.001 0.0 0.004 n/a 0.355 1.42
Serine (g) 0.093 0.002 0.002 0.001 0.06 0.107 n/a 0.072 0.001 0.0 0.004 n/a 0.341 1.364
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 46.53 25.215 2.75 0.0 0.0 0.443 0.0 82.57 330.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.074 1.824 0.005 0.0 0.014 0.341 4.065 0.541 0.001 0.0 0.054 0.0 6.919 27.676
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a n/a n/a 0.023 0.0 n/a 0.012 1.89 7.56
Monounsaturated Fat (g) 0.037 0.746 0.001 0.0 0.0 0.419 1.827 0.262 0.001 0.0 0.073 0.0 3.366 13.464
Polyunsaturated (g) 0.168 0.108 0.002 0.001 0.028 0.15 0.197 0.037 0.001 0.0 0.022 0.0 0.713 2.852