Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk ricotta
124.0g 		sugar
25.2g 		vanilla extract
4.2g 		mint
3.51g 		orange zest
4.0g 		vanilla bean
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.96 0.0 0.0 0.12 0.06 n/a 14.14 14.14
Total Fat (g) 16.1 0.0 0.0 0.03 0.01 n/a 16.14 16.14
Carbohydrates (g) 3.77 25.19 0.53 0.29 0.64 n/a 30.43 30.43
Ash (g) 1.26 0.0 0.01 0.07 n/a n/a 1.35 1.35
Calories (kcal) 215.76 97.524 12.096 1.542 1.88 n/a 328.802 328.802
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 n/a 1.4 1.4
Water (g) 88.91 0.01 2.21 3.0 3.26 n/a 97.39 97.39
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.33 25.18 0.53 n/a 0.17 n/a 26.21 26.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.7 0.7
Calcium (mg) 256.68 0.252 0.462 6.976 5.36 n/a 269.73 269.73
Iron (mg) 0.47 0.0 0.01 0.42 0.03 n/a 0.93 0.93
Magnesium (mg) 13.64 0.0 0.504 2.208 0.6 n/a 16.952 16.952
Phosphorus (mg) 195.92 0.0 0.252 2.103 0.48 n/a 198.755 198.755
Potassium (mg) 130.2 0.504 6.216 16.055 6.4 n/a 159.375 159.375
Sodium (mg) 104.16 0.0 0.378 1.052 0.24 n/a 105.83 105.83
Zinc (mg) 1.44 0.0 0.0 0.04 0.01 n/a 1.49 1.49
Copper (mg) 0.025 0.0 0.003 0.008 0.004 n/a 0.04 0.04
Manganese (mg) 0.012 0.0 0.01 0.039 n/a n/a 0.061 0.061
Selenium (mcg) 18.0 0.2 0.0 n/a 0.0 n/a 18.2 18.2
Vitamin A, IU (IU) 551.8 0.0 0.0 142.113 n/a n/a 693.913 693.913
Retinol (mcg) 145.08 0.0 0.0 0.0 0.0 n/a 145.08 145.08
Vitamin A, RAE (mcg_RAE) 148.8 0.0 0.0 7.116 0.12 n/a 156.036 156.036
Beta Carotene (mcg) 40.92 0.0 0.0 n/a 0.28 n/a 41.2 41.2
Vitamin E (mg) 0.14 0.0 0.0 n/a 0.01 n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.72 n/a 0.72 0.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 5.2 n/a 5.6 5.6
Thiamin (mg) 0.012 0.0 0.0 0.003 0.002 n/a 0.018 0.018
Riboflavin (mg) 0.248 0.005 0.004 0.006 0.003 n/a 0.267 0.267
Niacin (mg) 0.124 0.0 0.018 0.033 0.016 n/a 0.191 0.191
Pantothenic acid (mg) 0.26 0.0 0.002 0.009 n/a n/a 0.271 0.271
Vitamin B-6 (mg) 0.05 0.0 0.001 0.006 0.007 n/a 0.063 0.063
Folate (mcg) 14.88 0.0 0.0 3.681 0.52 n/a 19.081 19.081
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 n/a 0.42 0.42
Choline (mg) 21.7 0.0 n/a n/a 0.3 n/a 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.161 n/a n/a 0.002 n/a n/a 0.163 0.163
Threonine (g) 0.645 n/a n/a 0.005 n/a n/a 0.65 0.65
Isoleucine (g) 0.732 n/a n/a 0.005 n/a n/a 0.737 0.737
Leucine (g) 1.513 n/a n/a 0.009 n/a n/a 1.522 1.522
Lysine (g) 1.662 n/a n/a 0.005 n/a n/a 1.667 1.667
Methionine (g) 0.347 n/a n/a 0.002 n/a n/a 0.349 0.349
Cystine (g) 0.124 n/a n/a 0.001 n/a n/a 0.125 0.125
Phenylalanine (g) 0.694 n/a n/a 0.006 n/a n/a 0.7 0.7
Tyrosine (g) 0.732 n/a n/a 0.004 n/a n/a 0.735 0.735
Valine (g) 0.856 n/a n/a 0.006 n/a n/a 0.861 0.861
Arginine (g) 0.781 n/a n/a 0.005 n/a n/a 0.786 0.786
Histidine (g) 0.57 n/a n/a 0.002 n/a n/a 0.573 0.573
Alanine (g) 0.62 n/a n/a 0.006 n/a n/a 0.626 0.626
Aspartic acid (g) 1.24 n/a n/a 0.014 n/a n/a 1.254 1.254
Glutamic acid (g) 3.038 n/a n/a 0.013 n/a n/a 3.051 3.051
Glycine (g) 0.372 n/a n/a 0.006 n/a n/a 0.378 0.378
Proline (g) 1.327 n/a n/a 0.005 n/a n/a 1.332 1.332
Serine (g) 0.719 n/a n/a 0.005 n/a n/a 0.724 0.724
Cholesterol (mg) 63.24 0.0 0.0 0.0 0.0 n/a 63.24 63.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.292 0.0 0.0 0.007 0.002 n/a 10.301 10.301
Phytosterols (mg) n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Monounsaturated Fat (g) 4.501 0.0 0.0 0.001 0.0 n/a 4.503 4.503
Polyunsaturated (g) 0.484 0.0 0.0 0.014 0.004 n/a 0.501 0.501