Receta RIDGE GOURD (PEERKANGAI ) SKIN CHUTNEY - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 5.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	n/a	n/a	0.22	0.22
Total Fat (g)	0.2	n/a	n/a	0.2	0.2
Carbohydrates (g)	0.27	n/a	n/a	0.27	0.27
Ash (g)	0.18	n/a	n/a	0.18	0.18
Calories (kcal)	3.35	n/a	n/a	3.35	3.35
Starch (g)	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.02
Fructose (g)	0.01	n/a	n/a	0.01	0.01
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	4.13	n/a	n/a	4.13	4.13
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.04	n/a	n/a	0.04	0.04
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	n/a	0.2	0.2
Calcium (mg)	2.9	n/a	n/a	2.9	2.9
Iron (mg)	0.08	n/a	n/a	0.08	0.08
Magnesium (mg)	2.45	n/a	n/a	2.45	2.45
Phosphorus (mg)	5.3	n/a	n/a	5.3	5.3
Potassium (mg)	6.9	n/a	n/a	6.9	6.9
Sodium (mg)	56.75	n/a	n/a	56.75	56.75
Zinc (mg)	0.03	n/a	n/a	0.03	0.03
Copper (mg)	0.005	n/a	n/a	0.005	0.005
Manganese (mg)	0.021	n/a	n/a	0.021	0.021
Selenium (mcg)	1.6	n/a	n/a	1.6	1.6
Vitamin A, IU (IU)	3.55	n/a	n/a	3.55	3.55
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.2	n/a	n/a	0.2	0.2
Beta Carotene (mcg)	1.45	n/a	n/a	1.45	1.45
Vitamin E (mg)	0.02	n/a	n/a	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.9	n/a	n/a	0.9	0.9
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	n/a	n/a	0.1	0.1
Thiamin (mg)	0.017	n/a	n/a	0.017	0.017
Riboflavin (mg)	0.002	n/a	n/a	0.002	0.002
Niacin (mg)	0.026	n/a	n/a	0.026	0.026
Pantothenic acid (mg)	0.015	n/a	n/a	0.015	0.015
Vitamin B-6 (mg)	0.003	n/a	n/a	0.003	0.003
Folate (mcg)	0.35	n/a	n/a	0.35	0.35
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.1	n/a	n/a	1.1	1.1
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.001	0.001
Threonine (g)	0.009	n/a	n/a	0.009	0.009
Isoleucine (g)	0.008	n/a	n/a	0.008	0.008
Leucine (g)	0.015	n/a	n/a	0.015	0.015
Lysine (g)	0.014	n/a	n/a	0.014	0.014
Methionine (g)	0.004	n/a	n/a	0.004	0.004
Cystine (g)	0.004	n/a	n/a	0.004	0.004
Phenylalanine (g)	0.009	n/a	n/a	0.009	0.009
Tyrosine (g)	0.007	n/a	n/a	0.007	0.007
Valine (g)	0.01	n/a	n/a	0.01	0.01
Arginine (g)	0.013	n/a	n/a	0.013	0.013
Histidine (g)	0.006	n/a	n/a	0.006	0.006
Alanine (g)	0.009	n/a	n/a	0.009	0.009
Aspartic acid (g)	0.02	n/a	n/a	0.02	0.02
Glutamic acid (g)	0.038	n/a	n/a	0.038	0.038
Glycine (g)	0.012	n/a	n/a	0.012	0.012
Proline (g)	0.019	n/a	n/a	0.019	0.019
Serine (g)	0.011	n/a	n/a	0.011	0.011
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.013	n/a	n/a	0.013	0.013
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.132	n/a	n/a	0.132	0.132
Polyunsaturated (g)	0.048	n/a	n/a	0.048	0.048